Strong, proud and confident : mastering your golf game through technical, physical and mental training

IMAGINE IF you could play on the course as well as on the driving range.
IMAGINE if you could manage your nervousness whenever you need it.
IMAGINE IF you could find joy and harmony in your golf game, while performing as well as you know you can.
IMAGINE IF you knew how to be strong, proud, and confident on and off the golf course.

The key is not just one thing, it’s about the whole picture!

In golf, everything is connected: your technique, physique, mental strength, and the food you eat. And you don’t need to train like a pro; just focus on the basics, one step at a time.

After her years as a player, coach, CEO, marketing manager, coach, and mental coach, Jenny Hagman has compiled her reflections, experiences, tips, and advice for what she believes are the keys to succeeding in just that – becoming a strong, proud, and confident golfer who can reach exactly where you want with your golf. In the book, you will find:

• Basics of technical, physical, and mental training
• Several guest authors’ views on the technical basics of golf, your mental strength, and how to eat best before and during the round, including recipes.
• Training programs that help you put it all together into a method that you can take from the book straight to the golf course.
• The book is accompanied by a mental training program in the form of 4 audio files: Strong, Proud, and Confident – a mental training program for golfers.

Jenny Hagman is a former Swedish golf professional who has been a golf trainer and coach for over 25 years. She has been featured in Svensk Golf, Sweden’s leading golf magazine, as part of the golf school and has written articles for many top health and leadership magazines in Sweden. Jenny has also worked as a CEO and marketing manager in the business world. Today, she is a lecturer, mental trainer, coach, yoga teacher, and physical trainer specializing in sports and leadership. Jenny also hosts the podcast Idrotts- och ledarskapspodden (The Sports and Leadership Podcast), where you can find interviews with guest authors featured in this book, among others.