Fasting Superfoods

This book explores the significance of Nutri dense crops traditionally consumed during fasting in India. It highlights their nutritional benefits and their role in sustainable agriculture. Covering a diverse range of crops such as barnyard millet, amaranth, buckwheat, makhana, and chia seeds, the book sheds light on their historical and cultural relevance, along with their modern-day importance.The chapters provide detailed insights into each crop’s biology, cultivation practices, genetic resources, and potential for commercialization. Readers will find valuable information on their production, breeding techniques, and innovative value-addition methods that enhance their utility in today’s food systems.This book serves as a comprehensive resource for researchers, students, agricultural professionals, and food industry stakeholders. It aims to raise awareness and encourage the cultivation and consumption of these nutrient-rich crops, supporting both health and sustainable farming practices.