Brad Davidson – författare

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren''t seeing results even though you''re eating all the right foods and hitting the gym?Forget everything you think you know.You won''t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You''ve got to reset and optimize your metabolism.In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.Get the results you''ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.

It's finally cold enough for Maya to wear her favourite sweater! But when her cat pulls a thread loose, her beloved sweater quickly begins to unravel. Maya is heartbroken, but she doesn't have time to fix it before school. She starts to realize that maybe her sweater can help other people--and that's when the magic begins! Maya uses her sweater to help folks in her community throughout the day. But of course, what goes around, comes around and when Maya needs help, someone comes to her rescue. The Helping Sweater is an accessible, uplifting picture book with an engaging heroine and an empathetic message.

Discover that teachers are, in fact, just regular people , in this hilarious "field guide" providing tips and advice to children on how to react if they encounter their teachers outside of school.At some point, you're bound to encounter your teacher in the wild. It's okay to be excited, awkward, or just plain confused. After all, you've never seen them outside of school. But teachers are just like us-- they go to the dentist, cheer at soccer games, and take their pets to the vet.So, don't panic! With these few simple, amusing strategies, you'll be ready to handle any surprise teacher sightings like a pro. Brad Davidson and Rachel Más Davidson explore a hilariously familiar experience in this playful and quirky guide to navigating unexpected encounters with your teacher outside of their natural habitat.