Laura Morton – författare

Are you ready for a change? Spend a month with Marilu!

"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can''t be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.

Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?

Forget everything you think you know.

You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.

In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.

Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.

Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.

In this brave and deeply personal memoir, one of America’s most beloved journalists, mother, and New York Times bestselling author speaks candidly about her battle against breast cancer, her quest to learn about it and teach others, and the transformative effect it’s had on her life.

When former Good Morning America host Joan Lunden was diagnosed with breast cancer, she set out to learn everything about it to help her survive. With seven children counting on her, giving up was not an option. After announcing her diagnosis on Good Morning America, people all over the country rallied around Joan as she went into Warrior mode. Within a few months, after losing her hair, Joan appeared on the cover of People magazine bald, showing the world she could, and would, beat the disease. Determined to remain upbeat—to look in the mirror with a brave face—her resolve empowered women everywhere. The Today show quickly recruited Joan as a special correspondent and continues to follow her progress.

A deeply personal and powerful story of pain, persistence, and perseverance, Had I Known is a chronicle of Joan’s experience and the plan she formulated and followed to battle with her disease and treatment. As Joan reveals, while her journey was not easy, it profoundly changed her in unexpected ways. Her odyssey helped Joan redefine herself, her values, and most of all, her health. Following a new clean way of eating, Joan lost thirty pounds, became more aware of the food she was eating, and avoided many of the debilitating side effects of chemotherapy.

Dealing with the cancer also changed her perception of true beauty. Being attractive isn’t about the hair on your head—it’s about the strength and character you bring to everything you do. Positive yet down-to-earth, told with piercing honesty leavened with warmth and humor, Had I Known offers unforgettable, inspirational lessons for us all.

Packed with on- and off-set photographs and behind-the-scenes information, blatantly honest and wildly indiscreet, I’m Just Sayin’ tells all in an insightful journey through the parallel lives of Reva Shayne and Kim Zimmer—and the true stories behind the longest-running drama in television and radio history.

Barely into his teen years, Rico Rodriguez is living his dream, playing the hilarious and infectious character Manny Delgado on ABC’s Emmy Award–winning sitcom Modern Family. As his on-screen alter ego, Rico dispenses wisdom with a maturity far beyond his age. In Reel Life Lessons...So Far, he shares his own thoughts about growing up, facing life’s challenges, and the importance of family.

Written in a simple, lighthearted manner and filled with witty and engaging anecdotes about Rico’s life on and off the set—or, as he puts it, life with his real family and his reel family, Reel Life Lessons...So Far reflects a sense of warmth and charm that will remind readers of all ages about the true kid inside us all.

A solid start to a lifetime of healthy eating

Let baby take the lead! The BLW Baby Food Cookbook helps your little one begin an intuitive, healthy relationship with food. This guide to baby-led weaning (BLW) shows you how to introduce solid foods, encouraging baby to eat the right whole foods for their age and stage—served with a side of fun.

Created by experts in pediatric nutrition, this baby food cookbook is full of beloved, nourishing recipes like Nutty Mashed Sweet Potatoes, Whole Fruit Gummies, Green Pea and Sweet Corn Fritters, Homemade Chicken Pot Pie, and Better Than Boxed Macaroni and Cheese. Feeding guidelines help you nurture baby''s oral and motor skills, introduce allergenic food safely, offer healthy serving sizes, and more.

Inside the BLW Baby Food Cookbook, you''ll find:

(Solid) dinner is served with the BLW Baby Food Cookbook!

Lay the foundation for a lifetime of healthy eating with 75 wholesome baby food recipes

Begin your baby''s journey into solid foods with a flexible approach that focuses on nutrient-dense whole foods introduced in the way that feels best for your family. Whole Food Baby Food is packed with nutritional information, helpful guidance for every feeding stage, and dozens of easy recipes for making minimally processed meals for your baby or toddler.

You''ll learn everything you need to know about following your baby''s cues, addressing food allergies, and making sure your child is getting all the nutrients they need. Let''s get started!

Whole Food Baby Food includes:

Introduce solids the whole-food way with Whole Food Baby Food.