Debbie Brewin – författare
Visar alla böcker från författaren Debbie Brewin. Handla med fri frakt och snabb leverans.
9 produkter
10 Minutes to Better Mental Health
A Step-by-Step Guide for Teens Using CBT and Mindfulness
Häftad, 2022
274 kr
Lägg i varukorg
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to …
10 Minutes to Better Mental Health
A Step-by-Step Guide for Teens Using CBT and Mindfulness
E-bok, 2022
290 kr
Lägg i varukorg
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to …
10 Minutes to Beat Anxiety and Panic
A Step-by-Step Guide for Teens Using CBT and Mindfulness
Häftad, 2025
240 kr
Lägg i varukorg
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better …
10 Minutes to Beat Anxiety and Panic
A Step-by-Step Guide for Teens Using CBT and Mindfulness
E-bok, 2025
254 kr
Lägg i varukorg
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better …
10 Minutes to Better Body Image
A Step-by Step Guide for Teens Using CBT and Mindfulness
Häftad, 2025
274 kr
Lägg i varukorg
What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage …
10 Minutes to Better Body Image
A Step-by Step Guide for Teens Using CBT and Mindfulness
E-bok, 2025
290 kr
Lägg i varukorg
What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage …
10 Minutes to Boost Your Mood
A Step-by-Step Guide for Teens Using CBT and Mindfulness
Häftad, 2025
200 kr
Lägg i varukorg
What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better …
10 Minutes to Boost Your Mood
A Step-by-Step Guide for Teens Using CBT and Mindfulness
E-bok, 2025
260 kr
Lägg i varukorg
What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better …
Boosting Your Mental Wellbeing
10 minute steps for stressed healthcare professionals using CBT and mindfulness
Häftad, 2023
393 kr
Lägg i varukorg
This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact on mood.Key Features:Practical guidance to combat …
