10 Minutes to Beat Anxiety and Panic

A Step-by-Step Guide for Teens Using CBT and Mindfulness

AvLee David,Debbie Brewin

Häftad, Engelska, 2025

Del i serien 10 Minutes to Better Mental Health

264 kr

Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt över 249 kr.

Beskrivning

What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!

Produktinformation

Utgivningsdatum:2025-01-21
Mått:172 x 244 x 18 mm
Vikt:500 g
Format:Häftad
Språk:Engelska
Serie:10 Minutes to Better Mental Health
Antal sidor:224
Förlag:Jessica Kingsley Publishers
Illustratör:Rebecca Price
ISBN:9781839978487

Utforska kategorier

Kropp och hälsa inom Barn och ungdom
Känslor och psykisk hälsa inom Barn och ungdom
Psykoterapi som behandlingsmetod inom Medicin

Mer om författaren

Lee David is a GP and CBT therapist and the author of Using CBT in General Practice. She is the founder and director of the organisation 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books about CBT and personal wellbeing and regularly gives conference presentations and workshops providing training for practitioners. Debbie Brewin is a CBT therapist, trainer, supervisor and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behaviour change research programmes focussed on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway and Iceland and continues to work freelance.

Recensioner i media

Lee David and Debbie Brewin provide a step-by-step approach to better mental health for young people, that can be tackled in brief chunks of time. The approach is based on the principles of cognitive behaviour therapy and mindfulness. It is easy to read and includes lots of inspiring and fun exercises to help you on your journey to developing health habits. Although written for young people it is a must read for people of any age.