Lee David - Böcker

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!

What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the 'zone' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).

How to use CBT within a typical 10 minute consultation Using CBT in General Practice, second edition provides GPs with an overview of the basic principles of CBT and shows how these principles can be applied within a typical 10 minute consultation. The book is written in a user-friendly, interactive and practical style and focuses on realistic ways to make CBT work by helping patients to make positive changes to their lives. Key features of this second edition include:case examples to highlight how the techniques can be applied in practice for patients with particular problems or clinical conditions, such as coping with negative thoughtsproblem-solving sections describe how to manage time constraintsa new consultation model that can be used to implement CBT in general practicedetailed overviews of the major clinical psychological conditions that can be treated using CBT, such as panic, low self-esteem, and insomnia.Using CBT in General Practice uniquely provides the practical advice needed to implement CBT within the time constraints of a busy practice – it is therefore essential reading for all GPs, who must now offer CBT as a treatment option. As this is a practical manual and not just a book of theory, it will also appeal to other professionals involved in the management of patients with psychological problems such as practice nurses, health visitors, community psychiatric nurses, practice counsellors and palliative care doctors.

A practical guide to help improve the recognition and treatment of anxiety disorders in primary care.Making a diagnosis of anxiety can be challenging in primary care, and for this reason many patients remain undiagnosed and untreated. Patients with undiagnosed anxiety disorders may not receive appropriate treatment and may also undergo unnecessary and costly investigations for their physical symptoms. Anxiety disorders can interfere with the management of patients’ physical health and may be associated with worsening outcomes for coexisting chronic physical disorders. However, if the anxiety disorders are correctly identified, patients can be offered effective treatments, including self-help, psychological therapy and medication, which will in turn help to improve their physical health and wellbeing.Managing Anxiety Disorders is a practical guide to help those working in primary care to recognise and treat anxiety disorders. Using a consistent approach it provides an overview of the most common anxiety disorders and for each describes how to:recognise each disordermake the diagnosisexplain the condition to patientsmanage each disorder, including using simple 10 minute CBT strategies to encourage self-helpIt also includes practical case studies to illustrate how different anxiety disorders may present in primary care, and how GPs might begin to assess and manage patients with these conditions.

This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact on mood.Key Features:Practical guidance to combat stress and burnout in primary care10-minute techniques, to fit in with busy lifestylesFeatures, CBT, Mindfulness and Behavioural Action techniquesWorking in primary care can be stressful and exhausting and our connection is easily broken with the aspects that made it rewarding and worthwhile. Once broken, it is all too easy to slip into a negative spiral of over-working, failing to switch off, and not spending enough time on rest and recuperation.The book introduces six GROWTH steps, all possible in 10 minutes. These are based on techniques such as CBT, mindfulness and behavioural activation, that help lead to positive mental health and significantly improved wellbeing. The first half of the book includes exercises and activities to help you practise and learn more about each of the GROWTH steps. The second half then focuses on applying the steps to some of the common difficulties that we all experience in primary care, such as:overcoming low mood, low motivation and burnoutcoping with anxiety, uncertainty and worry, especially if you are training, taking exams or simply feeling overwhelmedmanaging change and lossThe book can help you avoid imposter syndrome, strengthen important relationships, navigate tricky encounters, and cope better with trauma and complaints.The book cannot remove all the stress that comes from working on the front-line, but it does offer you simple practical help to manage stress much better by boosting your resilience and improving your coping strategies. And it only needs to take 10 minutes a day!