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Practical Stress Management

A Comprehensive Workbook

AvJohn A. Romas,Manoj Sharma

Häftad, Engelska, 2017

794 kr

Skickas inom 7-10 vardagar

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.

As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book.

In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.

Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Practical Stress Management

A Comprehensive Workbook

AvJohn A. Romas,Manoj Sharma

Häftad, Engelska, 2022

969 kr

Skickas inom 7-10 vardagar

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics to help manage stress, from meditation to nutrition Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus

Practical Stress Management

A Comprehensive Workbook

AvJohn A. Romas,Manoj Sharma

Häftad, Engelska, 2025

1 244 kr

Skickas inom 7-10 vardagar

Practical Stress Management: A Comprehensive Workbook, Ninth Edition provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their impact, and implement techniques to maintain mental and physical well-being. Its practical orientation ensures that users not only learn about stress management but also apply these principles directly to their lives, fostering resilience and balance.Packed with user-friendly exercises, case studies, and new features tailored for contemporary needs, the book supports both personal growth and professional development. Whether for individuals navigating daily pressures or professionals assisting others in stress management, this comprehensive workbook provides a valuable resource for building healthier habits and improving overall quality of life.Addresses stress related to artificial intelligence, remote communication, and other technology-driven challenges, making the content highly relevant to today's environmentExplores a wide range of topics such as relaxation techniques, anxiety and anger management, communication skills, and balanced nutrition and exerciseFeatures user-friendly worksheets and reflection exercises to help readers apply stress management techniques in everyday lifeAddresses current mental health challenges, offering strategies to build resilience and maintain well-being amid increasing stressorsIncorporates the latest scientific advances, including responses to COVID-19 related stress and the growing impact of technology on daily life

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John A. Romas – författare

Practical Stress Management

Practical Stress Management

Practical Stress Management

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