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    Practical Stress Management

    A Comprehensive Workbook

    AvJohn A. Romas,Manoj Sharma

    Häftad, Engelska, 2017

    816 kr

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    Häftad

    992 kr

    Häftad

    1 278 kr

    Beskrivning

    Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.

    As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book.

    In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.



    • Completely revised, including updated stress management techniques and references, along with further readings in each chapter
    • Updated websites accompany each chapter
    • Includes ten new worksheets, along with an updating of remaining worksheets
    • Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

    Produktinformation

    • Utgivningsdatum:2017-03-28
    • Mått:216 x 276 x undefined mm
    • Vikt:660 g
    • Format:Häftad
    • Språk:Engelska
    • Antal sidor:236
    • Upplaga:7
    • Förlag:Elsevier Science
    • ISBN:9780128112953

    Utforska kategorier

    • Biovetenskap inom Naturvetenskap och teknik
    • Psykoterapi som behandlingsmetod inom Medicin
    • Endokrinologi inom Medicin

    Mer om författaren

    Dr. John A. Romas, MPH, Ph.D., a University of Michigan Graduate, is professor emeriti within the Department of Health Science, Minnesota State University-Mankato. Before retiring in 2010, he was the former department chair administrator of the Health Science Department. In addition to his background and experience in health education and promotion, Dr. Romas has training in counseling psychology and career development. He has worked as a public school teacher/administrator, public health administrator/educator, state health consultant, and small business owner/manager. He has been a well-known speaker, presenter, and health consultant for health care, business, educational organizations, government, and industry in the areas of personal performance, stress reduction, managing change, and health promotion. His Licensure as a Professional Counselor was earned with the State of Minnesota Board of Behavioral Health. Manoj Sharma, MBBS, Ph.D., MCHES® is a public health physician and educator with a medical degree from the University of Delhi and a doctorate in Preventive Medicine from The Ohio State University. He is also a Master Certified Health Education Specialist certified by the National Commission on Health Education Credentialing. He is currently a tenured Full Professor of Public Health and Adjunct Professor of Internal Medicine at the University of Nevada, Las Vegas. He served as the past Founding Chair of the Department of Social and Behavioral Health at UNLV. In his career, spanning over 40 years, he has trained/taught over 6,000 health professionals. He has designed and taught a variety of undergraduate and graduate courses in health behavior, health education, and health promotion at 13 national and international universities working full-time or part-time. He has worked and provided leadership for local health departments, state health departments/agencies, federal government agencies, non-profit agencies, professional organizations, and international agencies including governments of other nations. He has been invited as a keynote presenter at several universities. He is a prolific researcher and as of March 2025 has published 17 books, over 425 peer-reviewed research articles, and over 500 other publications (h-index 60, i-10 index over 250, and over 20,000 citations) and secured funding for over $10 million. He has been awarded several prestigious honors including the American Public Health Association’s Lyndon Haviland Mentoring Award, PHEHP Distinguished Career Award, ICTHP Impact Award, J. Mayhew Derryberry Award, ATOD Lifetime Achievement Award, Cancer Forum’s Diversity, Equity and Inclusion Award and William R. Gemma Distinguished Alumnus Award from the College of Public Health Alumni Society and Alumni Achievement Award from the College of Medicine at the Ohio State University among others. His research interests are in developing and evaluating theory-based (evidence-based) health behavior change interventions, obesity prevention, mental health, stress-coping, community-based participatory research/evaluation, and integrative mind-body-spirit interventions.

    Recensioner i media

    "This is an exceptionally well-written text with the kind of scientific backing needed when addressing concepts that can be considered 'soft science' to many." --Dr. Sarah E. Rush, Department of Health Sciences, College of Health and Behavioral Studies, James Madison University"I appreciate the scope and focus of Practical Stress Management textbook as it specifically relates to their perspective on the positive potential of stress rather than the usual view of stress as a problem or a threat. By teaching students how to change their perspective and respond to stress creatively and confidently, it empowers them to become smarter, stronger, more committed, and more resilient." --Dr. Jerome E. Kotecki, Professor of Health Science, Department of Nutrition & Health Science, Ball State University

    Innehållsförteckning

    • 1. Understanding Stress2. Enhancing Awareness About Managing Stress3. Relaxation4. Effective Communication5. Managing Anger and Resolving Conflicts6. Coping With Anxiety7. Eating Behavior for Healthy Lifestyles8. Regular Physical Activity and Exercise9. Efficient Time Management and Sound Financial Management10. Implementing a Stress Reduction Plan