Manoj Sharma – författare

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.

As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book.

In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.

Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Effective use of Social Media in Public Health offers a well-organized and comprehensive review of social media and its impact on people's lives and the public health sector. Divided into sections, the book addresses the growing use (and importance) of social media in conducting and disseminating research findings and covers an array of issues from cyberbullying to diversity and inclusion. Written by health educators and practitioners for health educators and practitioners, this book is a timely resource on the topics discussed. Provides complete and comprehensive landscape of social media-based applications and their uses among diverse population groups Covers current uses and applications of social media, including coverage of issues such as cyberbullying, infodemiology, and program diversity and inclusion Includes content from authors from public health and interdisciplinary areas who deliver a holistic view of the subject matter

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics to help manage stress, from meditation to nutrition Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus

Effective Approaches to Global Health Issues is a comprehensive, interdisciplinary book that explores diverse topics in global health. It serves as a valuable resource for understanding the complexities and challenges associated with global health from various perspectives. The book delves into historical contexts, health indicators, cultural influences, behavioral factors, communicable and non-communicable diseases, malnutrition, nutritional deficiencies, obesity, environmental health, population issues, women's and children's health, mental well-being, global health systems, and emerging issues in the field. It goes beyond a mere recitation of topics and provides an engaging narrative that examines the interconnectedness of global health issues.This is an essential reference for students, researchers, and professionals involved in public health, international development, and related disciplines. By providing a comprehensive understanding of global health issues and potential solutions, this book equips readers with the knowledge and tools to address the complex challenges of global health in their respective fields.Presents interdisciplinary perspectives on global health problems and solutionsHighlights the epidemiological, historical, political, sociological, behavioral, cultural, and medical dimensionsProvides readers with a roadmap to address issues and problems confronting both developed and developing nations

Practical Stress Management: A Comprehensive Workbook, Ninth Edition provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their impact, and implement techniques to maintain mental and physical well-being. Its practical orientation ensures that users not only learn about stress management but also apply these principles directly to their lives, fostering resilience and balance.Packed with user-friendly exercises, case studies, and new features tailored for contemporary needs, the book supports both personal growth and professional development. Whether for individuals navigating daily pressures or professionals assisting others in stress management, this comprehensive workbook provides a valuable resource for building healthier habits and improving overall quality of life.Addresses stress related to artificial intelligence, remote communication, and other technology-driven challenges, making the content highly relevant to today's environmentExplores a wide range of topics such as relaxation techniques, anxiety and anger management, communication skills, and balanced nutrition and exerciseFeatures user-friendly worksheets and reflection exercises to help readers apply stress management techniques in everyday lifeAddresses current mental health challenges, offering strategies to build resilience and maintain well-being amid increasing stressorsIncorporates the latest scientific advances, including responses to COVID-19 related stress and the growing impact of technology on daily life

Learn the basics of the five core areas of community and public health Introduction to Community and Public Health covers the basics in each area of community and public health as identified by the Association of Schools of Public Health. In a student-friendly approach, authors Manoj Sharma, Paul W. Branscum, and Ashutosh Atri discuss epidemiology, biostatistics, social and behavioral sciences, environmental health, and healthy policy and management. Written to serve both graduate and undergraduate public health students, as well as to help prepare for the Certified in Public Health (CPH) exam, Certified Health Education Specialist (CHES) exam and Master certified in Health Education Specialist (MCHES) exam, the book covers each of these five core disciplines, plus other important topics such as: Population dynamics and controlAir, water, and noise pollution, and other environmental issuesProgram planning, budgeting, management, and evaluationSystems thinking and leadership in community and public healthStudents will gain insight into the descriptive, inferential, and analytical aspects of community and public health, as well as models, methods, and theories in health education and health promotion. Introduction to Community and Public Health provides the foundation necessary to build the skills of tomorrow's community and public health leaders.

Learn the basics of the five core areas of community and public health Introduction to Community and Public Health, 2nd Edition covers the basics in each area of community and public health as identified by the Association of Schools of Public Health. With a student-friendly approach, the authors discuss epidemiology, biostatistics, social and behavioral sciences, environmental health, and healthy policy and management. The book is written to serve both graduate and undergraduate public health students, as well as to help prepare for the Certified in Public Health (CPH) exam, Certified Health Education Specialist (CHES) exam and Master certified in Health Education Specialist (MCHES) exam, the book covers each of these five core disciplines, plus other important topics.

A thorough and accessible introduction to data collection, analysis, and reporting for the health promotion fieldEvaluation and Measurement in Health Promotion guides current and future health promotors in becoming experimenting practitioners who take a data-driven approach to decision making. Through this model, professionals can create innovative health programs rooted in measured fact. Such programs must be continuously evaluated and improved upon, and this book covers both the measurement and evaluation stages. The result is a comprehensive model that takes a rigorous approach to the health promotion process, its concrete impact in the world, and the evaluation of its outcomes. Topics covered include: evaluation planning; measurement/instrument development; reliability/validity assessment; evaluation design; approaches to qualitative evaluation; data analysis/interpretation and report writing.Health promotion is essential to improve community health and prevent disease. In the field of health promotion, we empower individuals and communities to prevent health problems and pursue quality of life by addressing behavioral and social determinants of health. For those looking for a framework to approach the goals of health promotion—including those taking the CHES, MCHES, or CPH exams—this straightforward book is a valuable resource. Get an introduction to the field of health promotion and the process of evaluating health promotion programsDevelop rigorous instruments for measuring various types of outcomes in health promotion programsAssess the reliability and validity of evaluation instruments, and address measurement errorsConduct quantitative analysis and qualitative data analysis, and write effective research reportsThis book includes tools to help both instructors and learners, including succinct chapter introductions and summaries, practical skill-building activities, fascinating real-life case studies, a glossary, review questions, web exercises, and instructor resources.

Written for undergraduate and graduate courses in public and community health, the second edition of Foundations of Mental Health Promotion provides a current look at mental health and mental illness with a focus on medical, epidemiological, behavioral, sociological, political, historical, developmental, and cultural perspectives in the field. Readers are introduced to the field of mental health promotion, and both individual-level and population-level approaches to handling mental health concerns are emphasized.New & Key Features:- UPDATED to reflect current CHES/MCHES competencies form NCHEC or DSM 5 and the latest version of ICD-11.- UPDATED models for mental health and health promotion are included throughout.- FOCUS FEATURES highlight interesting discoveries, important aspects, anecdotes or future directions being pursued on a particular topic discussed in the chapter.- ADDRESSES mental health promotion for children and adolescents, mental health promotion for adults, and mental health promotion for older adults.- SKILL-BUILDING ACTIVITIES have been revised to reflect current events in mental health promotion and CASE STUDY ACTIVITIES have been added.

A SHAPE America Endorsed Title!Abstract concepts and behavioral and social theories used in health education and promotion can be challenging for students to learn and comprehend. Theoretical Foundations of Health Education and Health Promotion, Fourth Edition provides a simple, pragmatic, easy-to-apply exposition to behavioral and social theories used in health education, health promotion, and public health.The Fourth Edition introduces students to common theories from behavioral and social sciences that are currently being used in health education and promotion. Each discussion of theory is accompanied by a practical skill-building activity in the context of planning and evaluation, along with a set of application questions that will assist the student in mastering the application of the theory.Theoretical Foundations of Health Education and Health Promotion is written to address the core competencies for health education specialists outlined by the National Commission for Health Education Credentialing (NCHEC) and provides a useful review for those preparing for the certification exam at both the CHES and MCHES levels.

The only textbook that provides comprehensive coverage of all five core areas of community and public health while aligning with the most current CEPH guidelines and competencies The newly revised third edition of Introduction to Community and Public Health by Manoj Sharma and Paul W. Branscum delivers the definitive treatment of public health fundamentals. Dr. Sharma, a professor at Jackson State University's MPH and DrPH programs, and Dr. Branscum, an associate professor at Miami University, bring decades of combined expertise to address a critical challenge facing public health educators: the lack of a single comprehensive resource covering all essential areas. This extensively updated edition solves that problem by providing complete coverage of biostatistics, epidemiology, social and behavioral sciences, environmental health, and health policy and management – all aligned with current Council on Education for Public Health (CEPH) competencies. This edition has been thoroughly reviewed to reflect the latest developments in public health practice and education. Each chapter now begins with explicit linkages to updated CEPH competencies, ensuring students develop skills that meet current professional standards. The text incorporates cutting-edge topics including artificial intelligence applications in public health, expanded coverage of social determinants of health and structural bias, COVID-19 and emerging threats, and enhanced disaster management approaches. Updated skill-building activities, case studies, and ancillary materials – including resources for flipped classroom environments – make this the most current and pedagogically advanced text available. The book is organized into six clear units that achieve or provide: Complete CEPH alignment: Each chapter explicitly maps to current Council on Education for Public Health foundational competencies, making this the only textbook fully aligned with modern accreditation standardsComprehensive exam preparation: Specifically designed to help students prepare for the Certified in Public Health (CPH), Certified Health Education Specialist (CHES), and Master Certified Health Education Specialist (MCHES) examinationsContemporary relevance: Includes the latest topics such as AI applications in public health, structural bias and racism, COVID-19 response, and updated environmental health challengesEnhanced learning tools: Features updated skill-building activities, new case studies, revised test banks, and materials specifically designed for flipped classroom instructionPractical application focus: Two skill-building activities per chapter plus focus features that demonstrate real-world applications of key conceptsIntroduction to Community and Public Health, 3rd Edition serves undergraduate and graduate public health students, health education majors, and professionals pursuing certification in public health fields. Medical students studying community medicine, nursing students, and allied health professionals will also find this text invaluable. Whether you're beginning your public health education or preparing for professional certification, this comprehensive resource provides the grounding you need to succeed in today's evolving public health landscape.