John Little – författare

Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast.

Some of the materials revealed for the first time within the pages of this book are:

• How excessive training is slowing down your progress

• The importance of working to the "point of failure"

• Mentzer’s pioneering use of the early Nautilus machines

• A complete “Heavy Duty” seminar

• Mike Mentzer’s “Most Productive” Routine

• Advanced “Heavy Duty” training techniques

• A workout of two sets performed once a week – and why Mentzer thought it worked “like magic” compared to any other bodybuilding program.

• How to push past mental and physical plateaus

Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzer’s research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually “double” his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Little’s unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer’s revolutionary “Heavy Duty” training method.

Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes

Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.

In as little as 12 minutes a week, you'll:

Algebraic Geometry is the study of systems of polynomial equations in one or more variables, asking such questions as: Does the system have finitely many solutions, and if so how can one find them? And if there are infinitely many solutions, how can they be described and manipulated?

The solutions of a system of polynomial equations form a geometric object called a variety; the corresponding algebraic object is an ideal. There is a close relationship between ideals and varieties which reveals the intimate link between algebra and geometry. Written at a level appropriate to undergraduates, this book covers such topics as the Hilbert Basis Theorem, the Nullstellensatz, invariant theory, projective geometry, and dimension theory.

The algorithms to answer questions such as those posed above are an important part of algebraic geometry. Although the algorithmic roots of algebraic geometry are old, it is only in the last forty years that computational methods have regainedtheir earlier prominence. New algorithms, coupled with the power of fast computers, have led to both theoretical advances and interesting applications, for example in robotics and in geometric theorem proving.

In addition to enhancing the text of the second edition, with over 200 pages reflecting changes to enhance clarity and correctness, this third edition of Ideals, Varieties and Algorithms includes: A significantly updated section on Maple in Appendix C; Updated information on AXIOM, CoCoA, Macaulay 2, Magma, Mathematica and SINGULAR; A shorter proof of the Extension Theorem presented in Section 6 of Chapter 3.

From the 2nd edition: "I consider the book to be wonderful. ... The exposition is very clear, there are many helpful pictures, and there are a great many instructive exercises, some quite challenging ... offers the heart and soul of modern commutative and algebraic geometry." The American Mathematical Monthly

This is the story of David Brill, one of the very best of Australian cameramen - past and present. He is in the same company as Damien Parer and Neil Davis.Over the past forty years he has covered wars and disasters all over the world. He filmed the fall of Saigon. He was in Moscow during the collapse of communism. He has covered countless other conflicts and natural disasters in Asia, Africa and North and South America.He has been single-mindedly dedicated to the pursuit of his craft: to get the story, get the film - always to preserve and present the human dimension, no matter how large or mindless the conflict or event.David Brill has paid a high price for this uncompromising style. He has two failed marriages, and at times has been overcome by demons such as alcohol. This biography is also a great adventure story, a journey through war zones and various hell holes of the world. And it is an inside look at what makes some people follow a profession where their life is on the line - as a standard feature of their day.