John Little – författare
205 kr
Skickas inom 3-6 vardagar
123 kr
Skickas
250 kr
Skickas inom 3-6 vardagar
Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast.
Some of the materials revealed for the first time within the pages of this book are:
• How excessive training is slowing down your progress
• The importance of working to the "point of failure"
• Mentzer’s pioneering use of the early Nautilus machines
• A complete “Heavy Duty” seminar
• Mike Mentzer’s “Most Productive” Routine
• Advanced “Heavy Duty” training techniques
• A workout of two sets performed once a week – and why Mentzer thought it worked “like magic” compared to any other bodybuilding program.
• How to push past mental and physical plateaus
Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzer’s research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually “double” his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Little’s unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer’s revolutionary “Heavy Duty” training method.
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
188 kr
Skickas inom 5-8 vardagar
193 kr
Skickas inom 3-6 vardagar
Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes
Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.
In as little as 12 minutes a week, you'll:
Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more392 kr
Skickas inom 3-6 vardagar
1 076 kr
Skickas inom 10-15 vardagar
809 kr
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218 kr
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127 kr
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123 kr
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98 kr
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144 kr
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Skickas inom 3-6 vardagar
Book of Orders and Accounts for the Borough of Stockton-on-Tees
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234 kr
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239 kr
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862 kr
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Skickas inom 10-15 vardagar
410 kr
Skickas inom 5-8 vardagar