Ocean Robbins – författare

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:· Eight essential nutrients and how to obtain them from plant-based foods· How to avoid common nutritional imbalances· Over 60 quick meals that are nutritious yet satisfyingWhether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.

Now in paperback! Complete with over 60 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.“Give your body the optimal fuel so you can enjoy a clearer mind, a healthier body, and a more satisfying life.”— Tony Robbins, #1 New York Times best-selling author and peak performance strategistReal superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.For each type of superfood, complete with full-color pictures, you'll discover:· their health-promoting super powers· accessible ingredients, including some of our most common supermarket groceries· weekday-friendly cooking techniques· mouthwatering, easy-to-make recipes for every part of your dayEmbrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

Over the course of nine days in the spring of 2012, John and Ocean Robbins gathered together leading insights from some of the world's brilliant scientists, doctors and nutritionists. They conducted more than twenty galvanising and deeply informative interviews, broadcast worldwide at The Food Revolution Summit. VOICES OF THE FOOD REVOLUTION collects these interviews making them available in book form for the first time. This inspiring collection includes passionate conversations with the leading voices of the food politics today:·Dean Ornish·Rory Freedman (Skinny Bitch)·Frances Moore Lappe·Kathy Freston·Neal Barnard·T. Colin Campbell·Caldwell Esselstyn·Gene BaurEach of these brilliant and committed souls has her or his own unique perspective on the food revolution. Together they make one rallying cry: for a healthy, sustainable, humane and delicious revolution in what we choose as food. Here 23 voices speak as one. Their unity of purpose shines through in these brilliant, incisive conversations. Their work may have started a revolution."Empowering. This book highlights ways to set a new pattern for the future of the planet." -- Paul McCartney"If optimal health ranks high on your life's priority list, then Voices of the Food Revolution may be one of the most important books you will ever read.  You will thank yourself as you enjoy the blessings of food in ways you never thought possible." - Rev. Michael Bernard Beckwith, author of Life Visioning

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: · use the restorative power of foods to heal your gut · lose excess weight · dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes · contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.