Rachel de Thample – författare

**SHORTLISTED FOR THE COOKERY BOOK AWARD – GUILD OF FOOD WRITERS 2026**Unlock a lifetime of luscious, satiating vegetable-centred meals by mastering the core ingredients and techniques of plant-based cooking.Plant Academy: The Cookbook is the definitive foundational guide to plant-based cooking, placing natural, biodiverse, whole foods at the centre of the plate. Lauren Lovatt, visionary founder of the pioneering culinary school Plant Academy and author of Mind Food, shares her unique teaching expertise, demonstrating that plant-empowered dishes – free from meat, dairy and eggs – can be extraordinarily rich in texture and flavour, and beautiful to behold.Starting with the staple ingredients that should be in every vegan’s pantry, the book moves on to explain all the elements of building a successful plant-based dish, from curating creative combinations to refining your plating style. Learn over 50 techniques, including how to make:Essential stocks and saucesNut milks and cheesesSprouted seeds, beans and legumesEnticing smoked ingredientsGut-healthy fermented foodsKey baking ingredients, including plant-based butter, flax ‘egg’ and gluten-free flour blendsThe techniques and base recipes are accompanied by 40 full recipes, including:Seasonal Poke BowlAdaptogen Adobo with Mushroom MoleSmoked Broccoli ArepaCourgette CannelloniFermented Ginger CheesecakeAlmond, Peanut & Cacao Cookie SandwichesKombucha-litasWith contributions from Plant Academy experts such as celebrated Michelin-green-starred chef Richard Buckley, plant-based food consultant Carolina Chinea, and award-winning author Rachel De Thample, alongside striking photography from Sara Kiyo Popowa (@shisodelicious) and delightful illustrations from Sophie Dunster (@Gung_ho_london), this cookbook is both authoritative and alluring.Elevate your plant-based cooking with this innovative and inspiring essential guide.

**SHORTLISTED FOR THE COOKERY BOOK AWARD – GUILD OF FOOD WRITERS 2026**Unlock a lifetime of luscious, satiating vegetable-centred meals by mastering the core ingredients and techniques of plant-based cooking.Plant Academy: The Cookbook is the definitive foundational guide to plant-based cooking, placing natural, biodiverse, whole foods at the centre of the plate. Lauren Lovatt, visionary founder of the pioneering culinary school Plant Academy and author of Mind Food, shares her unique teaching expertise, demonstrating that plant-empowered dishes – free from meat, dairy and eggs – can be extraordinarily rich in texture and flavour, and beautiful to behold.Starting with the staple ingredients that should be in every vegan’s pantry, the book moves on to explain all the elements of building a successful plant-based dish, from curating creative combinations to refining your plating style. Learn over 50 techniques, including how to make:Essential stocks and saucesNut milks and cheesesSprouted seeds, beans and legumesEnticing smoked ingredientsGut-healthy fermented foodsKey baking ingredients, including plant-based butter, flax ‘egg’ and gluten-free flour blendsThe techniques and base recipes are accompanied by 40 full recipes, including:Seasonal Poke BowlAdaptogen Adobo with Mushroom MoleSmoked Broccoli ArepaCourgette CannelloniFermented Ginger CheesecakeAlmond, Peanut & Cacao Cookie SandwichesKombucha-litasWith contributions from Plant Academy experts such as celebrated Michelin-green-starred chef Richard Buckley, plant-based food consultant Carolina Chinea, and award-winning author Rachel De Thample, alongside striking photography from Sara Kiyo Popowa (@shisodelicious) and delightful illustrations from Sophie Dunster (@Gung_ho_london), this cookbook is both authoritative and alluring.Elevate your plant-based cooking with this innovative and inspiring essential guide.

Everyone knows that chamomile tea is the answer to a good night’s sleep, that lemon tea is an invigorating way to start your morning and that ginger tea can settle your stomach. But did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of `an apple a day’ to `keep health problems at bay’; that herbal medicinal vinegars can be antifungal, antibacterial and antiviral as well as helping fight respiratory infections, coughs and bronchitis; or that adding black pepper and coconut oil to any turmeric drink can help your body reap the benefits more effectively?Rachel de Thample has gathered a collection of the best of these ancient drinks and traditional remedies, along with a few modern spins, offering tips on how to best build them into a busy lifestyle. Organised into three chapters, she covers Tonics such as Dairy Keifr, Beet Kvass, Nettle Tonic and Ginger Shots; Teas such as Grasshopper Tea, Spice Route Tea, Armenian HerbalTea and Afghan Pin Chai, plus delicious and beneficial Drinks such as Elderflower Cordial, Amazake and Kombucha. This eclectic mix of natural brews is the perfect way to give your body a healthy boost.

A bounty of recipes for homemade preserves that are good for you, from smoked and spiced pickles with gut-friendly attributes or energizing drinks such as oak-aged blackberry kombucha to healing gourmet treats such as homemade miso or wild garlic oil. Organised in chapters focusing around infusing, fermenting, pickling and drying, Rachel's recipes use everyday ingredients in ingenious ways to create treats for any occassion. The act of making edible gifts for others is just as rewarding as receiving them, especially when you keep a store of jars for yourself to to savour as the seasons come and go. Treat both those around you and yourself to the bounty of a modern larder full of delicious offerings.

Everyone knows that chamomile tea is the answer to a good night''s sleep, that lemon tea is an invigorating way to start your morning and that ginger tea can settle your stomach. But did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of ''an apple a day'' to ''keep health problems at bay''; that herbal medicinal vinegars can be antifungal, antibacterial and antiviral as well as helping fight respiratory infections, coughs and bronchitis; or that adding black pepper and coconut oil to any turmeric drink can help your body reap the benefits more effectively? Rachel de Thample has gathered a collection of the best of these ancient drinks and traditional remedies, along with a few modern spins, offering tips on how to best build them into a busy lifestyle. Organised into three chapters, she covers Tonics such as Dairy Kefir, Beet Kvass, Nettle Tonic and Ginger Shots; Teas such as Grasshopper Tea, Spice Route Tea, Armenian Herbal Tea and Afghan Pin Chai, plus delicious and beneficial Drinks such as Elderflower Cordial, Amazake and Kombucha. This eclectic mix of natural brews is the perfect way to give your body a healthy boost.

Winner of the Guild of Food Writers Specialist or Single Subject Award 2021 In Fermentation, Rachel de Thample shines a light on one of the oldest methods of preserving food, which is just as relevant today, and shows you how to produce delicious and health-boosting ferments in your own kitchen.There are more than 80 simple recipes to make everything from sauerkraut and sourdough, kimchee and kombucha, to pickles and preserves, accompanied by thorough explanations of how the fermenting process works. With little more than yeast and bacteria, salt and time, a whole realm of culinary possibilities opens up. With an introduction by Hugh Fearnley-Whittingstall and plenty of helpful step-by-step photographs, this book will bring the art of fermentation to your kitchen.

Bees are one of the strongest threads in nature’s complex web and if we don’t take care of them, things really will fall apart. River Cottage Bees & Honey will guide you through a multitude of ways you can protect and attract our precious pollinators. Going beyond beekeeping, you’ll learn how to create a bee-friendly garden (or patio if you’re limited on space), ways to develop habitats if you don’t have space for a beehive, and why other species of bee are as important as honeybees, with a beautiful bee spotter’s guide that will inspire you look a more closely.If you’re looking to set up a bee hive, this book will introduce you to different styles of hive and how manage them, with step-by-step instructions and a monthly beekeeping calendar. A tome with honey on the title, delicious detail about how to detect flower flavours in your honey is bound inside, as well as recipes that use this prized ingredient respectfully, treating it like gold where the flavour shines without needing lots of it. There are also creative ideas on how to use beeswax and propolis.With an introduction by Hugh Fearnley-Whittingstall, clear step-by-step practical information by resident River Cottage beekeeper Steve Minshall, and ideas on how to protect our winged friends and engage with bees if you don’t space or time for a hive, as well as some astonishing honey recipes, this is an incredible handbook about bees that has something for everyone.

We all want tasty food that’s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.Most of us aren’t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.Rachel’s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily.

Winner of the Guild of Food Writers Specialist or Single Subject Award 2021 In Fermentation, Rachel de Thample shines a light on one of the oldest methods of preserving food, which is just as relevant today, and shows you how to produce delicious and health-boosting ferments in your own kitchen.There are more than 80 simple recipes to make everything from sauerkraut and sourdough, kimchee and kombucha, to pickles and preserves, accompanied by thorough explanations of how the fermenting process works. With little more than yeast and bacteria, salt and time, a whole realm of culinary possibilities opens up. With an introduction by Hugh Fearnley-Whittingstall and plenty of helpful step-by-step photographs, this book will bring the art of fermentation to your kitchen.

Bees are one of the strongest threads in nature''s complex web and if we don''t take care of them, things really will fall apart. River Cottage Bees & Honey will guide you through a multitude of ways you can protect and attract our precious pollinators. Going beyond beekeeping, you''ll learn how to create a bee-friendly garden (or patio if you''re limited on space), ways to develop habitats if you don''t have space for a beehive, and why other species of bee are as important as honeybees, with a beautiful bee spotter''s guide that will inspire you look a more closely.If you''re looking to set up a bee hive, this book will introduce you to different styles of hive and how manage them, with step-by-step instructions and a monthly beekeeping calendar. A tome with honey on the title, delicious detail about how to detect flower flavours in your honey is bound inside, as well as recipes that use this prized ingredient respectfully, treating it like gold where the flavour shines without needing lots of it. There are also creative ideas on how to use beeswax and propolis.With an introduction by Hugh Fearnley-Whittingstall, clear step-by-step practical information by resident River Cottage beekeeper Steve Minshall, and ideas on how to protect our winged friends and engage with bees if you don''t space or time for a hive, as well as some astonishing honey recipes, this is an incredible handbook about bees that has something for everyone.

'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon--This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,easy-to-digest one-dish dinners like carrot miso mac,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.

''I love the winter months and I love Rachel de Thample''s serious engagement with food as a way to living with connection and pleasure'' Sheila Dillon--This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,easy-to-digest one-dish dinners like carrot miso mac,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.

''I love the winter months and I love Rachel de Thample''s serious engagement with food as a way to living with connection and pleasure'' Sheila Dillon--This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,easy-to-digest one-dish dinners like carrot miso mac,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.

“The expert guide to year-round fermentation – essential reading” – Tim Spector"The Fermentation Year is a stunning guide brimming with tantalising and approachable recipes that will get you fermenting and cooking more seasonally, simply because everything in it is just so irresistibly good” – David ZilberThe magic of fermentation has a transformative effect on body and mind by increasing diversity on all levels and improving overall wellbeing. The act of making these delicious foods is a tonic within itself, making you feel more alive in every possible way as you harness the invisible life around you.Seasonally structured, The Fermentation Year covers everything you need to know about fermenting at home all year round, including basic techniques for: kimchi; kefir (water and dairy); sauerkraut; pickles; fermented sauces, honey ferments; miso and other koji-based ferments; kombucha; vinegar and yoghurt.Each has opportunities for seasonal twists, as well as plenty of delicious recipe inspiration for using the ferments in everyday dishes, such as Kimchi frittata, Sauerkraut gnocchi, Kraut koftas, Yogurt aïoli, 10-minute miso noodles, Cultured pot au chocolat, Kefir gelato and No-waste sourdough banana bread.The Fermentation Year is a guide to using seasonal fermentation to rewild your microbiome. It will help you cherish the edible calendar and preserve the best of the season, while also avoiding waste and boosting flavour.