Ross Clifford – författare
Visar alla böcker från författaren Ross Clifford. Handla med fri frakt och snabb leverans.
6 produkter
6 produkter
Häftad, Engelska, 2021
163 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2016
427 kr
Skickas inom 3-6 vardagar
Inbunden, Engelska, 2016
658 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2020
310 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2022
179 kr
Skickas
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
Häftad, Engelska, 2015
92 kr
Skickas inom 5-8 vardagar