Scott Harrison - Böcker

THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.Join the global community of individuals who've transformed their lives with The Six Pack Revolution. Are you ready to make it happen?"Scott's energy, enthusiasm and power of motivation are an inspiration." - Peter Andre"Scott is highly successful passionate health and wellbeing entrepreneur, with a drive to create positive sustainable change to the health and lifestyle of others." - Sara Davies"The best book to kickstart the rest of your life." - Emma Kennedy"I'm eternally grateful to Scotty and The Six Pack Revolution for changing my life more than I could have ever imagined." - Bobby Norris*Sunday Times Bestseller - January 2024

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring tailored recipes for snacks and mains, handy like-for-like protein swaps, and tips so you can prep like a pro, Scott Harrison's Six Pack Revolution will motivate and empower you to transform your mindset and life.The Six Pack Revolution has gained a community of tens of thousands of people across 90 countries gain confidence and achieve the best shape of their lives – all with no calorie counting or weighing scales in sight.

Socialist Subjectivities works within the logics of queer time to reanimate East German subjectivities in the 1970s and 1980s beyond the narrative of the German Democratic Republic’s long march towards demise. While East Germany certainly ended in dissolution, not all East Germans experienced late socialism in a singular manner. Rather, even after a generation of building socialism, East Germans under Honecker continued to pursue a range of socialist presents and a multiplicity of socialist futures up to and beyond 1989. This edited volume utilizes queer temporalities to interrogate how individuals lived non-normative possibilities in a highly normative world.Whether one was an apparatchik, artist, or alcoholic, the everyday interactions, experiences, and rituals of late socialism proved crucial to establishing the conditions around which subjecthood was constructed. Despite stereotypes of apathy and inertia, East Germans lent a considerable dynamism to their society, and by generating a cacophony of opinions and a heterogeneity of ideas, they constantly transformed state socialism. By foregrounding socialist subjects and the iterative nature of socialism during these decades, this volume paints a richer portrait of East Germany—one that illuminates how East Germans imagined their futures in a society whose collapse they could not foresee.

Socialist Subjectivities works within the logics of queer time to reanimate East German subjectivities in the 1970s and 1980s beyond the narrative of the German Democratic Republic’s long march towards demise. While East Germany certainly ended in dissolution, not all East Germans experienced late socialism in a singular manner. Rather, even after a generation of building socialism, East Germans under Honecker continued to pursue a range of socialist presents and a multiplicity of socialist futures up to and beyond 1989. This edited volume utilizes queer temporalities to interrogate how individuals lived non-normative possibilities in a highly normative world.Whether one was an apparatchik, artist, or alcoholic, the everyday interactions, experiences, and rituals of late socialism proved crucial to establishing the conditions around which subjecthood was constructed. Despite stereotypes of apathy and inertia, East Germans lent a considerable dynamism to their society, and by generating a cacophony of opinions and a heterogeneity of ideas, they constantly transformed state socialism. By foregrounding socialist subjects and the iterative nature of socialism during these decades, this volume paints a richer portrait of East Germany—one that illuminates how East Germans imagined their futures in a society whose collapse they could not foresee.