Shari Lieberman - Böcker
Visar alla böcker från författaren Shari Lieberman. Handla med fri frakt och snabb leverans.
9 produkter
9 produkter
Easy-To-Use Glycemic Index Food Guide
A Real Guide to Taking Charge of Your Health Through Nutrition
Häftad, Engelska, 2007
175 kr
Skickas inom 3-6 vardagar
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.
232 kr
Skickas inom 5-8 vardagar
This weight-loss plan for women focuses on nutrition, exercise, and the use of nutritional supplements to help anyone transform their body and rev up their metabolism. The volume should help women design personalized weight-loss programmes geared to individual needs. In her trademark no-nonsense style, Shari Lieberman challenges women to get serious and commit to a lifelong programme. She tells readers that if they want to keep dieting they can go ahead, but that they will continue to gain weight and lose precious muscle. This is an opportunity to break the chain.
Real Vitamin and Mineral Book
The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated
Häftad, Engelska, 2007
240 kr
Skickas inom 5-8 vardagar
72 kr
Tillfälligt slut
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
63 kr
Skickas inom 5-8 vardagar
This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.
83 kr
Skickas inom 5-8 vardagar
We live in a toxic world-and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer-causing chemicals. The benefits? A healthier life with a lower risk of developing debilitating diseases.This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help the body protect itself.
User's Guide to Detoxification
Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World
Inbunden, Engelska, 2005
180 kr
Skickas inom 5-8 vardagar
We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.
User's Guide to Brain-Boosting Supplements
Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
Inbunden, Engelska, 2004
180 kr
Skickas inom 5-8 vardagar
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
169 kr
Skickas inom 5-8 vardagar
This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.