416 kr
Skickas inom 3-6 vardagar
416 kr
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287 kr
Skickas inom 3-6 vardagar
369 kr
Skickas inom 3-6 vardagar
104 kr
Skickas inom 5-8 vardagar
392 kr
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284 kr
Skickas inom 3-6 vardagar
339 kr
Skickas inom 3-6 vardagar
AN INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER
Heroes and Nashville star Hayden Panettiere reclaims her story in a remarkably candid memoir.
Hayden Panettiere’s career in entertainment began before she was old enough to walk. From early commercials to film and television roles in hits like Remember the Titans, her career unfolded in the public eye, resulting in tremendous success by her early teens. She had become a fixture of early-2000s pop culture, earning acclaim for performances in Heroes, Nashville (which earned her two Golden Globe nominations), and beyond—while quietly carrying the weight of expectations that came with being Hollywood’s “It girl.”
Behind the image was a far more complicated reality. As Hayden entered adulthood, the industry that once felt playful grew unforgiving as she learned by experience the pressure placed on young performers, the hefty price that often comes with fame, and how quickly someone else can take control of your story. She recounts being scrutinized by tabloids, watching her body and private pain become public property, and performing storylines on-screen that echoed trauma she was living through off-camera.
In this memoir, Hayden shares a rare and intimate glimpse into her life behind closed doors, opening up about postpartum depression, addiction and recovery, trauma, domestic abuse, and loss. She holds nothing back as she reflects on the moments she calls “lifequakes”— experiences that fractured her sense of self and forced her to rebuild it from the inside out. In This Is Me: A Reckoning Hayden showcases her most vulnerable role yet. . .this is her story, on her terms.
469 kr
Skickas inom 3-6 vardagar
369 kr
Skickas inom 3-6 vardagar
INSTANT #1 NEW YORK TIMES BESTSLLER
USA TODAY BESTSELLER
“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair PlayChildbirth is one of life’s most powerful experiences—but it can also be overwhelming. Too often, expecting parents are prompted to create their perfect “birth plan,” only to feel disappointed or even traumatized if things go differently. That’s where Jen Hamilton comes in. A labor and delivery nurse, ER veteran, and mom herself, Jen has been a steady presence at thousands of births (and on millions of screens). In Birth Vibes she uses both humor and heart, sharing her own stories to guide readers expectations about what happens in the delivery room. Instead of unyielding checklists, she encourages parents to learn their birth vibes—a blend of values and vision—which unlock the tools to advocate for the personalized care they need.Birth Vibes is the ultimate companion for anyone preparing to give birth—or supporting someone who is. Warm, funny, and deeply grounded in real-life experience, this is the guide every parent deserves: allowing them adapt to whatever birth brings with confidence and calm.“I highly recommend Birth Vibes for pregnant women who plan to have hospital births.” —Ina May Gaskin, CPM“This book doesn’t just prepare you for birth; it changes how you think about it.” —Hadley Vlahos, RN“Compassionate, real, and reassuring.” —KC Davis, LPC
181 kr
Skickas inom 3-6 vardagar
358 kr
Skickas inom 3-6 vardagar
NATIONAL BESTSELLER!
Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts. “A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”—Adam Grant, #1 New York Times bestselling authorDid you know…
Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily optimal steps is not 10,000 (spoiler alert: it’s fewer!)What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we’ve almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health. With the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness, Walk is *the* definitive guide to optimizing wellness.
279 kr
Skickas inom 3-6 vardagar
190 kr
Skickas inom 5-8 vardagar
254 kr
Skickas inom 3-6 vardagar
239 kr
Skickas inom 3-6 vardagar
249 kr
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195 kr
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359 kr
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266 kr
Skickas inom 3-6 vardagar
392 kr
Skickas inom 3-6 vardagar
“The best rock book of the year.” — The Telegraph (five stars)
From the authors of the critically acclaimed oral history of Eddie Van Halen, Eruption, a revealing narrative biography of legendary British guitarist Jeff Beck featuring brand new interviews with the icon himself as well as his famous colleagues, collaborators, and loved ones With his shag haircut and white Stratocaster guitar, Jeff Beck was an icon known and loved by millions. Yet somehow, he maintained the ineffable low profile cool of a cult hero as he glided through six decades of musical trends with nary a lapse in taste. Not to say he ever played it safe. What other guitarist can lay claim to performing with opera star Luciano Pavarotti, mainstream television personality Kelly Clarkson, and professional degenerates like Guns N' Roses with equal grace and wit? Or as Beck himself once quipped, “I'm an awkward son of a bitch when it comes to doing the expected.” In Blow by Blow: The Jeff Beck Story, Brad Tolinski and Chris Gill return to chart the unexplored life of rock's greatest and perhaps most enigmatic instrumentalist. Culled from approximately 30 hours of interviews with the late guitarist himself, numerous conversations with those closest to him, and extensive research, the book sheds new light on the genius that Jimmy Page once said, “shifted the whole sound and face of electric guitar music.”
276 kr
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163 kr
Skickas inom 11-20 vardagar
362 kr
Skickas
324 kr
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449 kr
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309 kr
107 kr
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250 kr
Skickas inom 10-15 vardagar
297 kr
Skickas inom 3-6 vardagar
266 kr
Skickas inom 3-6 vardagar