Shelter Publications Inc.,U.S. – förlag

Lloyd Kahn and Lesley's story of building their own home, establishing a garden, and practicing crafts on a small piece of land on the Northern California Coast, with over 500 photos.

Stretch with the most popular fitness book in the world—more than 3.75 million copies sold, translated into 23 languages!

The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this 40th Anniversary Edition, a new generation can enjoy the advantages of stretching.

With step-by-step illustrations by Jean Anderson, Stretching is user-friendly. It’s the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled “Stretches for the Digital World” presents stretches for people using mobile phones and/or computers—to combat “tech neck”—as well as tips for better posture and stretches to do in an office environment.

This 40th Anniversary Edition contains:

Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.

Get the everyperson’s guide to running from “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.

If you haven’t already begun training for a marathon, you’ve probably thought about doing so. Former Olympic athlete and record-setting distance runner Jeff Galloway is here to say, “You can do it!” Jeff has been coaching runners for more than 50 years. He is the official training consultant for the runDisney series of races. With the new edition of Marathon, he’ll guide you every step of the way. Jeff has updated his unique programs that show runners how to train for—and finish—a marathon.

Jeff’s revolutionary run walk run® method of training has enabled hundreds of thousands of people to complete marathons, and you can be among them. This innovative method opens marathon running to everyone, including those who may be out of shape, overweight, or past their athletic prime. Discover how to set up a personal training program, stay motivated, avoid injuries, burn fat, and more. You won’t have to compromise your career or family life to be successful. This new edition includes updated training schedules with recovery components, and most training weeks require only 3 x 30 minutes of running or walking. You’ll also appreciate the latest information on nutrition, mental training, eliminating injuries and exhaustion, and step-by-step instructions that give you control of your training regime.

Jeff’s motivation techniques have kept countless marathoners on the road to their goals. This book shows you how to keep the fun in your run and how to stay away from aches and pains. With such guidance, it’s possible for almost anyone to achieve the lifetime goal of finishing a marathon—while enhancing health, stamina, and life quality.

Benefit from coverage of topics like these:

Stretch with the pocket edition of the most popular fitness book in the world—more than 3.75 million copies sold, translated into 24 languages!

The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this pocket 40th Anniversary Edition—perfect for travel, a locker, or a desk drawer—a new generation can enjoy the advantages of stretching.

With step-by-step illustrations by Jean Anderson, the Stretching Pocket Book is user-friendly. It’s the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled “Stretches for the Digital World” presents stretches for people using mobile phones and/or computers—to combat “tech neck”—as well as tips for better posture and stretches to do in an office environment.

This 40th Anniversary Edition contains:

Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.

Learn everything you need to know about running, with one of the world’s most popular running books, updated to include Jeff Galloway’s revolutionary method of training.

A new runner who’s looking to begin, a high school athlete who’s preparing for track & field season, an experienced marathoner aiming to get faster—whatever your situation, if you’re interested in running, this is the book for you. Olympic athlete Jeff Galloway introduces the same training principles that are used by world-class runners to help you improve!

Galloway’s Book on Running shows beginners how to get started, explains Jeff’s ideas on stress and rest, and reveals secrets for running better. This revised and updated edition includes training schedules for 5K, 10K, and increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat-burning. Perhaps most notably, Jeff has updated this version to include his Run Walk Run® method of training, which has helped tens of thousands of runners to train injury-free for races of varying distances, including marathons.

Book Features:

Runners at all levels will benefit from this seasoned athlete’s wisdom. Get Galloway’s Book on Running, and get your training on the right track.

If there’s not a nomadic revolution going on today, there’s certainly a nomadic movement. In the last few years, either for reasons of practicality (high costs of rent or mortgages), change in lifestyle, or the search for adventure, people are customizing all sorts of vehicles for travel.

If you search for “van” on Instagram, you find scores of accounts such as #projectvanlife, with 1.2 million followers; #vanlifecamper; 472,000 followers, or #fosterhunting, 930,000 followers.

This book focuses on DIY vehicles, with most of the 80 or so shown here fitted out for the road by their owners, similar to the way that the homes in all of Shelter’s building books were built by hand, by the owners. There are vans, sedans, trucks, buses, and trailers with a wide array of designs and styles. A number of the units are 4-wheel drive for off-road travel.

The book is not only fun to browse through, but is full of practical information (such as stoves, heaters, battery charging, solar power, refrigerators, and kitchens designed for the road) — for anyone wanting to create their own movable home. These owner builders describe their homes, provide photos and share their secrets. There are dozens of floor plans, all sorts of sleeping arrangements, and some unique “stealth vehicles” — designed to be under the radar, so that passers-by have no idea that someone is sleeping in a parked vehicle.

There is a European minivan outfitted by a young German woman who just graduated from architectural school and took a sabbatical to go surfing. There are a number of camper truck shells, all completely different. There’s a converted school bus that is used in both cold weather for skiing, and in warm climates (such as Baja California) for surfing. A $200,000 Land Rover and a $300 pickup truck camper shell. There’s a converted horse trailer furnished with Victorian antiques that is used at Burning Man. A tiny Geo Metro (3-cylinder sedan) that is ingeniously designed for sleeping, cooking, and eating in the stealth mode.

This is the the latest addition to The Shelter Library of Building Books, which started with Shelter in 1973 and includes Home Work, Builders of the Pacific Coast, Tiny Homes, and more.

This book couldn’t be more timely.

“Nothing behind me, everything ahead of me…”–Jack Kerouac, On the Road

Read the definitive, complete guide to shelters—more than 300,000 copies sold!

Shelter is so amazing, so revolutionary, that the best way to describe it is with one word: everything! It’s a history of architecture, a do-it-yourself (DIY) guide, a scrapbook, and a collection of essays and stories. If you’ve ever wondered about any aspect of houses, homes, or other simple structures in which people have lived, this is the book for you.

First published in 1973, Shelter remains a source of inspiration and invention. Including the nuts-and-bolts aspects of building, the book covers such topics as dwellings, from Iron Age huts to Bedouin tents to Togo's tin-and-thatch houses; nomadic shelters, from tipis to “housecars;” and domes; dome cities; sod iglus; and even treehouses.

Authors Lloyd Kahn and Bob Easton recount personal stories about alternative dwellings that demonstrate sensible solutions to problems associated with using materials found in the environment—with fascinating, often surprising results.

Shelter is many things: