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An empowering roadmap for becoming the hero of your life“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not Giving a F*ckLife is never easy. But even in the most challenging times, we have the ability to rise above—and thrive. In this engaging and hopeful book, renowned psychologist Scott Barry Kaufman unpacks the victim mindset and shines a light on the many ways we can empower ourselves—offering research-based insights on:• managing tough emotions—instead of letting them manage us• making peace with the past, understanding and healing from trauma, and even achieving post-traumatic growth• resisting the trap of self-esteem, and how to find genuine satisfaction instead• getting out of our comfort zone—to move forward and shape the course of our lives.Written with empathy, insight, and a dose of humor, Rise Above speaks to the challenges many of us face, no matter our stage of life. You’ll find actionable solutions to help you own your story, transcend setbacks, and reach your full potential.

From the beloved author of Zen Mind, Beginner’s Mind comes a new book of teachings on the essence of Zen practice"I felt a burden being lifted from my shoulders just by reading this remarkable book." —Oliver Burkeman“Our way of sitting is for you to become yourself.”In this long-awaited book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.Becoming Yourself unearths new jewels from the late Suzuki’s lectures and brings to light many of his unpublished teachings.Becoming yourself is not meant to be understood as an idea; it is meant to be tried out as a way of being. It is “Just to sit,” a practice of wholeheartedly being as you are, moment after moment, no matter what is happening. It is a practice of deeply connecting with how it feels to be alive in your surroundings, whether on a meditation cushion or not, and stepping forward from that connection. It is opening to your life, wherever you are, and finding right there a deep well of innate wisdom, compassion and care.

In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

An affordable, beautifully produced reproduction of the vintage text of Napoleon Hill's original landmark--this is the legendary program, just as it reached readers in 1937.You want to dip into Think and Grow Rich ... you've heard about it from friends and coworkers ... you see people reading it ... and you feel it's time for a change in life. But where do you start?RIGHT HERE. Think and Grow Rich: The Classic Edition is a handsome, reliable, inexpensive, and compact volume that features the full 1937 text, just as it appeared on its first day of publication, before the book lit up millions of lives and became known around the world.This is a volume you will want to read, reread, cherish--and then share with friends and loved ones. And it is priced so affordably that you can do just that.