Brain Gym

Name: Brain Gym
Brand: Orion Publishing Co
Price: 148 SEK
Availability: InStock

40 workouts to boost your brain health

AvSabina Brennan

Orion Publishing Co

2023

148 kr

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Beskrivning

EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the goBEAT BURNOUT and learn to cope with the stresses and strains of everyday lifeBACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brennan, best-selling author of Beating Brain FogINCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!LAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and booksDiscover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Featuring 40 cards with practical tips to shape your brain as well as a booklet with information about brain behaviour and brain chemicals and weekly brain workout plans. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.

Produktinformation

Märke:Orion Publishing Co
Utgivningsdatum:2023-03-16
Höjd:109 x 132 x 48 mm
Vikt:284 g
Språk:Engelska
Antal sidor:40
Förlag:Orion Publishing Co
Illustratör:Andy Goodman
EAN:9781399605052

Utforska kategorier

Populärvetenskap inom Naturvetenskap och teknik
Stress inom Hälsa och familj
Biovetenskap inom Naturvetenskap och teknik

Mer om författaren

Sabina Brennan (PhD., C.Psychol., PsSI) is a health psychologist, neuroscientist and author of four Irish Times best-sellers: 100 Days to a Younger Brain (2019), Beating Brain Fog (2021), The Neuroscience of Manifesting (2024) and Still Me - A neuroscientist's guide to caring for someone with dementia.Dr Brennan directed a dementia research program at Trinity College Dublin for several years, is a passionate advocate for people with neurological conditions and their carers serving on several advocacy and advisory committees including The All Party Parliamentary Group on Longevity in the United Kingdom.Sabina is on a mission to help people understand how their brain works so they can better understand themselves. Now a fulltime writer and motivational speaker Sabina relocated from her native Dublin to Ireland's lake district where she lives with her husband and three dogs.Andy Goodman is a graphic illustrator based in Bath, UK. He uses fine line and bold colour to underpin or subvert everyday expressions. His work is often based on themes of well-being, mindfulness and rehabilitation.