Get Fit While You Sit

Take control of your fitness with this deck of 52 exercise cards to try from the comfort of your chair- 52 EXERCISES TO STRENGTHEN AND STRETCH THE BODY- SUITABLE FOR ALL AGES AND ABILITIES - THE PERFECT GIFT FOR CO-WORKERSIdeal for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find:- A small booklet with information on practising the exercises safely- Step-by-step instructions for exercising different parts of your body - Simple graphics to illustrate each exercise - Different ways you can improve your posture- Breathing techniques to help you relax and reduce tensionThis is your one-stop shop for getting stronger and fitter with minimal effort required.