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Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered!The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover:-Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you strengthen the connection among your body, mind, and soul. This card deck invites you to nourish four different parts of yourself: physical, emotional, mental, and spiritual. Use it daily to both enhance your yoga practice or boost your spirit whenever in need of a motivational affirmation, such as:I allow all parts of me to be expressed.I calm my nervous system by taking deep breaths.I fall asleep easily and wake up refreshed.My immune system is healthy and strong.I dedicate time each day to self-care.I allow all parts of me to be expressed.My self-esteem is growing day by day.I Radiate Joy is intended for anyone who desires to further their yoga journey and offers positive inspiration for any occasion.

Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you.

Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra. Including the My Yoga Journey guided journal, I Radiate Joy mini book of affirmations, and a soothing citrus and bergamot scented soy candle, this kit has everything you need to begin your yoga journey.As you embark on your yoga journey, this gift set provides an inspiring toolkit to help you accomplish your goals. Light the scented candle as you meditate, track your habit progress and daily thoughts in the 180+ entry guided journal before and after each yoga session, and turn to the mini book of affirmations for inspiration.EXPERT GUIDANCE: Enhance your yoga practice with guidance from leading yin yoga instructor Kassandra Reinhardt of popular YouTube channel Yoga with KassandraJOURNAL FOR REFLECTION: Take your yoga practice beyond the mat by using the My Yoga Journey guided journal to reflect before and after each session. With space for 180+ entries, the journal includes prompts and space to record the date, personal affirmations, set intentions, and reflect on your yoga and daily thoughtsHABIT TRACKER: Stay motivated and track your yoga progress every day with a colorful habit tracker at the beginning of the My Yoga Journey journalINSPIRATIONAL AFFIRMATIONS: The included mini book is filled with 150 affirmations from Kassandra herself, encouraging you on your path of mindfulness and self-careSOOTHING SCENTED CANDLE: Add some ambiance and aromatherapy to your next yoga session with a delightful soy candle with citrus and bergamot scentBEAUTIFUL GIFT: Whether they’ve been practicing for years or are just beginning their yoga journey, this gift set is a thoughtful gift for any yoga enthusiast in your life

Children think we make them, but we don’t … They come into the world and make us. They make us by breaking us first. ‘Utterly gripping’ Karin Slaughter ‘Impossible to put down’ Booklist ‘Undeniable, brilliantly written’ Theodore Wheeler ‘Thrilling’ Lydia Kang The world is mostly water when Pearl is born. The floods have left America a cluster of small islands with roving trade ships and raiders. Pearl knows little of her father Jacob and elder sister Row, who left her mother Myra when she was pregnant with her. Between them they make do, with Myra fishing and trading to make ends meet, travelling from island to island on Bird, the boat Myra’s grandfather made before he died.Whilst their life is a tranquil one, Myra still aches for the daughter she once lost. When a chance encounter reveals that Row might still be alive, Myra packs up six-year-old Pearl and together they begin a dangerous voyage to The Valley, where rumours of violence and breeding ships run rampant.Along the way they encounter death and strangers, finally finding solace on board Sedna – full to the brim with supplies and an able crew – where Myra feels like she might be closer to finding Row than she has ever been. But to get to Row she will have to deceive everyone around her, betraying the trust of those she’s come to love, and ask herself if she’s willing to sacrifice everything and everyone for what might be nothing at all.

Time and Ancient Medicine is the first monograph to explore, on the one hand, how the introduction of new timekeeping technologies (namely, sundials and water clocks) affected the practice, rhetoric, and philosophy of ancient medicine and, on the other hand, how medical timekeeping practices affected engagement with time elsewhere in society. The study seeks, first, to offer a chronological narrative of how timekeeping technologies and medical practices evolved and influenced one another in ancient Greece and Rome, with consideration of relevant Pharaonic Egyptian and Assyro-Babylonian precedents. Kassandra J. Miller turns to a series of case studies, drawn from the Roman Imperial period, to investigate thematic questions, asking how debates over medical timekeeping interacted with debates over proper scientific methodology, the status of medicine as a formal art, and the relationships between medicine and other disciplines like mathematics, astronomy, and astrology. Throughout, this study places epigraphic, artistic, and other material evidence for hourly timekeeping in dialogue with selections from medical literature, some of which has not previously been published in modern-language translation. Ultimately, this study reveals that time and timekeeping played fundamental roles in ancient medical debates and practices and challenges the traditional narrative that the social history of “clock time” only begins with the invention of the mechanical clock in the Medieval period. It offers new insights into the specific ways that physicians of the ancient Mediterranean engaged with their evolving temporal landscapes and raises questions about the relationships between time and medicine in the modern day.

This tutorial-based book allows readers to create a first-person game from start to finish using industry-standard (and free to student) tools of Unity, Substance Painter, and Maya. The first half of the book lays out the basics of using Maya and Substance Painter to create game-ready assets. This includes polygonal modeling, UV layout, and custom texture painting. The book then covers rigging and animation solutions to create assets to be placed in the game, including animated first-person assets and motion-captured NPC animations. Finally, readers can put it all together and build interactivity that allows the player to create a finished game using the assets built and animated earlier in the book.• Written by industry professionals with real-world experience in building assets and games• Build a complete game from start to finish• Learn what the pros use: construct all assets using the tools used at game studios across the world• All software used are free to students• When complete, students will have a playable version of an FPS gameJingtian Li is a graduate of China’s Central Academy of Fine Arts and New York’s School of Visual Arts, where he earned an MFA in Computer Art. He currently is an Assistant Professor of 3D Animation & Game Design at the University of the Incarnate Word in San Antonio, Texas.Adam Watkins is a 20-year veteran of 3D education. He holds an MFA in 3D Animation and a BFA in Theatre Arts from Utah State University. He currently is the Coordinator and Professor of the 3D Animation & Game Department at the University of the Incarnate Word in San Antonio, Texas.Kassandra Arevalo is an instructor of 3D Animation & Game Design at the University of the Incarnate Word in San Antonio, Texas. She previously worked as an animator at Immersed Games.Matt Tovar is an industry veteran animator. He has worked at Naughty Dog, Infinity Ward, and Sony Interactive on such games as The Last of Us, Call of Duty: Modern Warfare, and most recently Marvel’s Avengers with Crystal Dynamics. He is an Assistant Professor of 3D Animation at the University of the Incarnate Word in San Antonio, Texas.

This tutorial-based book allows readers to create a first-person game from start to finish using industry-standard (and free to student) tools of Unity, Substance Painter, and Maya. The first half of the book lays out the basics of using Maya and Substance Painter to create game-ready assets. This includes polygonal modeling, UV layout, and custom texture painting. The book then covers rigging and animation solutions to create assets to be placed in the game, including animated first-person assets and motion-captured NPC animations. Finally, readers can put it all together and build interactivity that allows the player to create a finished game using the assets built and animated earlier in the book.• Written by industry professionals with real-world experience in building assets and games• Build a complete game from start to finish• Learn what the pros use: construct all assets using the tools used at game studios across the world• All software used are free to students• When complete, students will have a playable version of an FPS gameJingtian Li is a graduate of China’s Central Academy of Fine Arts and New York’s School of Visual Arts, where he earned an MFA in Computer Art. He currently is an Assistant Professor of 3D Animation & Game Design at the University of the Incarnate Word in San Antonio, Texas.Adam Watkins is a 20-year veteran of 3D education. He holds an MFA in 3D Animation and a BFA in Theatre Arts from Utah State University. He currently is the Coordinator and Professor of the 3D Animation & Game Department at the University of the Incarnate Word in San Antonio, Texas.Kassandra Arevalo is an instructor of 3D Animation & Game Design at the University of the Incarnate Word in San Antonio, Texas. She previously worked as an animator at Immersed Games.Matt Tovar is an industry veteran animator. He has worked at Naughty Dog, Infinity Ward, and Sony Interactive on such games as The Last of Us, Call of Duty: Modern Warfare, and most recently Marvel’s Avengers with Crystal Dynamics. He is an Assistant Professor of 3D Animation at the University of the Incarnate Word in San Antonio, Texas.

Description: This tutorial-based book allows readers to create a first-person game from start to finish using industry-standard (and free to student) tools of Maya, Substance Painter, and Unreal Engine. The first half of the book lays out the basics of using Maya and Substance Painter to create game-ready assets. This includes polygonal modeling, UV layout, and custom texture painting. Then, the book covers rigging and animation solutions to create assets to be placed in the game including animated first-person assets and motion-captured NPC animations. Finally, readers can put it all together and build interactivity that allows the player to create a finished game using the assets built and animated earlier in the book.• Written by industry professionals with real-world experience in building assets and games.• Build a complete game from start to finish.• Learn what the pros use: construct all assets using the tools used at industries across the world.• All software used are free to students.• When complete, students will have a playable version of an FPS game.Jing Tian Li is a graduate of China’s Central Academy of Fine Arts and New York’s School of Visual Arts, where he earned an MFA in Computer Art. He currently is an Assistant Professor of 3D Animation & Game Design at the University of the Incarnate Word in San Antonio, Texas.Kassandra Arevalo is an instructor of 3D Animation & Game Design at the University of the Incarnate Word in San Antonio, Texas. She previously worked as an animator at Immersed Games.Matt Tovar is an industry veteran animator. He has worked at Naughty Dog, Infinity Ward, and Sony Interactive on such games as The Last of Us, Call of Duty: Modern Warfare, and most recently Marvel’s Avengers with Crystal Dynamics. He is an Assistant Professor of 3D Animation at the University of the Incarnate Word in San Antonio, Texas.

Description: This tutorial-based book allows readers to create a first-person game from start to finish using industry-standard (and free to student) tools of Maya, Substance Painter, and Unreal Engine. The first half of the book lays out the basics of using Maya and Substance Painter to create game-ready assets. This includes polygonal modeling, UV layout, and custom texture painting. Then, the book covers rigging and animation solutions to create assets to be placed in the game including animated first-person assets and motion-captured NPC animations. Finally, readers can put it all together and build interactivity that allows the player to create a finished game using the assets built and animated earlier in the book.• Written by industry professionals with real-world experience in building assets and games.• Build a complete game from start to finish.• Learn what the pros use: construct all assets using the tools used at industries across the world.• All software used are free to students.• When complete, students will have a playable version of an FPS game.Jing Tian Li is a graduate of China’s Central Academy of Fine Arts and New York’s School of Visual Arts, where he earned an MFA in Computer Art. He currently is an Assistant Professor of 3D Animation & Game Design at the University of the Incarnate Word in San Antonio, Texas.Kassandra Arevalo is an instructor of 3D Animation & Game Design at the University of the Incarnate Word in San Antonio, Texas. She previously worked as an animator at Immersed Games.Matt Tovar is an industry veteran animator. He has worked at Naughty Dog, Infinity Ward, and Sony Interactive on such games as The Last of Us, Call of Duty: Modern Warfare, and most recently Marvel’s Avengers with Crystal Dynamics. He is an Assistant Professor of 3D Animation at the University of the Incarnate Word in San Antonio, Texas.

In order to take full advantage of the myriad investmentopportunities afforded by the Web, you need a solid, well-informedup-to-date primer. This book is it. Co-written by the CEO ofTelescan, the leader in Internet investing technology, and thePresident of CyberInvest.com, one of the leading online investmentguides, it shows you how to seamlessly find and effectively use thevast array of online resources so you can make smart, soundfinancial decisions. Providing practical guidance to help you find your cyber-bearings,Getting Started in Online Investing walks you through the variousstages of the investing process while highlighting the full rangeof tools for each. Covering everything from finding investmentideas to managing your portfolio to keeping up with the market, itgives you the lowdown on brokers, online trading, bonds, mutualfunds, and futures, as well as the best sites for news, portfoliomanagement, education, research, and much more. Packed with helpfulscreen captures from actual sites, this is the guide to have fornavigating the complex and crowded information superhighway.

EXPERT ADVICE FOR EVERYDAY SUCCESS! The coauthor of the bestselling Getting Started in Online Investing now brings her winning expertise to the increasingly popular day trading arena-along with the methods of today's most consistently successful trading practitioners. From a solid overview of the functional basics to a frank assessment of the pros and cons of day trading, Getting Started in Online Day Trading provides you with the know-how to begin, the information to speculate on the future of the medium-and the knowledge to decide if day trading is right for you. In this indispensable book, Bentley:* Approaches day trading by examining the basics from the perspective of the novice trader* Shares her years of experience and industry connections in online finance, and introduces you to some of today's top traders* Offers an in-depth analysis of the challenges and realistic rewards of online day trading Get the solid, accessible, and practical guidance you've come to expect from the Getting Started In series with this outstanding and timely resource for today's hottest investment vehicle.

In this pioneering study of contemporary Greek poetry, Karen Van Dyck investigates modernist and postmodernist poetics at the edge of Europe. She traces the influential role of Greek women writers back to the sexual politics of censorship under the dictatorship (1967-1974). Reading the effects of censorship—in cartoons, the dictator's speeches, the poetry of the Nobel Laureate George Seferis, and the younger generation of poets—she shows how women poets use strategies which, although initiated in response to the regime's press law, prove useful in articulating a feminist critique. In poetry collections by Rhea Galanaki, Jenny Mastoraki and Maria Laina, among others, she analyzes how the censors'tactics for stabilizing signification are redeployed to disrupt fixed meanings and gender roles.As much a literary analysis of culture as a cultural analysis of literature, her book explores how censorship, consumerism, and feminism influence contemporary Greek women's poetry as well as how the resistance to clarity in this poetry trains readers to rethink these cultural practices. Only with greater attention to the cultural and formal specificity of writing, Van Dyck argues, is it possible to theorize the lessons of censorship and women's writing.

In this pioneering study of contemporary Greek poetry, Karen Van Dyck investigates modernist and postmodernist poetics at the edge of Europe. She traces the influential role of Greek women writers back to the sexual politics of censorship under the dictatorship (1967-1974). Reading the effects of censorship—in cartoons, the dictator's speeches, the poetry of the Nobel Laureate George Seferis, and the younger generation of poets—she shows how women poets use strategies which, although initiated in response to the regime's press law, prove useful in articulating a feminist critique. In poetry collections by Rhea Galanaki, Jenny Mastoraki and Maria Laina, among others, she analyzes how the censors'tactics for stabilizing signification are redeployed to disrupt fixed meanings and gender roles.As much a literary analysis of culture as a cultural analysis of literature, her book explores how censorship, consumerism, and feminism influence contemporary Greek women's poetry as well as how the resistance to clarity in this poetry trains readers to rethink these cultural practices. Only with greater attention to the cultural and formal specificity of writing, Van Dyck argues, is it possible to theorize the lessons of censorship and women's writing.