Anatomy of – serie

“A fantastic resource... which can be used by any woman interested in improving her health and physique... The book’s ease of use, colourful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology programme.” American Reference Books Annual, on the first edition. Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons — where they now outnumber men — and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilizing muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner’s and Back to Basics Workouts are excellent overall programmes. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The “Anatomy of...” series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals.

Over 35,000 copies have been sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer’s disease. This book follows the successful format of the “Anatomy of” books, which have sold more than 500,000 copies. The series’ revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colourful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.

'MASTERFUL' TimeOut'GREAT' Financial Times'ABSORBING' FourFourTwo'THOUGHT-PROVOKING' Independent on Sunday'ENTERTAINING' When Saturday ComesHaving invented the game, everything that has followed for England and its national football team has been something of an anti-climax. There was, of course, the golden summer of 1966, and the great period of English dominance on the world stage, which fell roughly between 1886 and 1900, when England won 35 of their 40 international fixtures. But before long foreign teams, with their insistence on progressive 'tactics', began to pose a few questions. And much of what followed for England constituted a series of false dawns... In THE ANATOMY OF ENGLAND, Jonathan Wilson seeks to place the bright spots in context. Taking ten key England fixtures, Wilson explores how what actually happened on the pitch shaped the future of the English game. Bursting with insight and critical detail, yet imbued with a wry affection, this is a history of England like none before.

'INSIGHTFUL' When Saturday Comes'EXCELLENT' ESPN'SUPERB' The ObserverA definitive history of Liverpool FC told through the 10 key football matches that have shaped the clubJonathan Wilson has crafted a compellingly forensic analysis of Liverpool's history through the ten key matches that have shaped the club's fortunes - from the long-lost triumphs of manager Tom Watson and the 1977 European Cup triumph over Borussia Mönchengladbach, to the astonishing Champions League Final comeback against AC Milan, 'The Miracle of Istanbul', in 2005. Legendary players and managers such as Bill Shankly, Bob Paisley and Kenny Dalglish populate these pages, which highlight both their the genius and their flaws.THE ANATOMY OF LIVERPOOL tells the story of a great club through a detailed examination of ten key matches looking, as a football history must, first and foremost at the football.

Praise for Jonathan WIlson:'SUPERB' The Observer'EXCELLENT' ESPN'INSIGHTFUL' When Saturday Comes'EPIC' Evening Standard'FASCINATING' IndependentA definitive history of Manchester United told through the 10 key football matches that have shaped the clubAward-winning football writer Jonathan Wilson has crafted a compelling analysis of Manchester United's history through the ten landmark games that have shaped the club's fortunes - from the first time they lifted the FA Cup in 1909, beating Bristol City, to the FA Cup victory of 2016 that proved to be Louis van Gaal's last match in charge. In doing so, he identifies the pivotal moments in the club's rise to becoming one of the foremost teams in world football.With his trademark tactical acumen, Wilson goes back to the games themselves and subjects them to forensic examination, re-evaluation and reassessment, going beyond the white noise of banal player quotes and instant judgements to uncover what really happened. The result is a unique football history of one of England's greatest and most famous clubs.

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colourful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilising muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; Instructions on stabilising the body throughout each movement; A visual index of exercises that allows easy navigation through the book; A glossary of anatomical terms. No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.

A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years! Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age. The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: Full-body anatomy illustrations, front and backFull-color photographs of exercisesAnnotated full-color anatomical illustrations for all exercisesIdentification of active, stabilizing and benefitting musclesConcise how-to instructions for each exerciseLevel-of-difficulty modifications"Best For" information boxesSafety tips boxesGlossary of anatomical terms. No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?