Lisa Purcell – författare

Den här boken ger kvinnor de insikter och kunskaper de behöver om sin kropp för att få ut maximalt av sin styrketräning. Med hjälp av anatomiska genomskärningar av kroppen kan man tydligt se hur olika muskler arbetar vid olika övningar. På så sätt blir det lättare att förstå hur man ska göra för att styrketräna korrekt och få ut det mesta möjliga av övningarna.

“A fantastic resource... which can be used by any woman interested in improving her health and physique... The book’s ease of use, colourful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology programme.” American Reference Books Annual, on the first edition. Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons — where they now outnumber men — and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilizing muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner’s and Back to Basics Workouts are excellent overall programmes. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The “Anatomy of...” series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals.

“Whenever I feel the need to exercise, I lie down until it goes away” —Paul Terry If ever a book could lift your spirits and make you smile — this is it! Wisdom of Sloths is a wise and whimsical book that passes along optimistic and heartfelt messages about idleness and energy, hopes of sleep and dreams. “When the going gets tough, the tough take a nap” —Tom Hopkinson Here for the first time charming images of this entertaining animal are presented with an inspiring compendium of the wise words of wits through the ages. “I’ve heard that hard work won’t kill anyone. But why take the chance?” —W.C Fields The pairing of quotations and images will turn the grumpiest frown upside down. Make somebody smile today with Wisdom of Sloths. “Never put off till tomorrow what may be done the day after tomorrow, just as well.” —Mark Twain

“It’s all in the eyes: those magnificent piercing optics are what make all owls look like they are deep in concentrated scrutiny and steeped in long-lost knowledge” —Matt Swell With their big round eyes that gaze out intensely, owls have long captured our hearts and imaginations. Here, charming images of these mysterious nocturnal raptors are presented with an inspiring compendium of the wise words of wits throughout the ages. The pairing of quotations and images will turn the grumpiest frown upside down. Wisdom of Owls makes the perfect present for a forlorn friend or perky pal, a low loved one or even yourself — no matter what the mood. People quoted include Toni Morrison, C.S. Lewis, Maya Angelou, Abraham Lincoln and, one of the great invokers of owls, William Shakespeare. “Those who are easily shocked should be shocked more often” —Mae West Make somebody smile today—with the delightful Wisdom of Owls.

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including:• Step-by-step photos• Tests to assess your form• An assessment of cycling gear• Exercises to improve your core• The truth about stretching• And much more!Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including:• Warm-up and cool-down stretches• Stretches that target both the primary and secondary muscle groups• Step-by-step photos• How to get started, what to wear, and what running surfaces are best• How to identify, prevent, and treat common running injuries• And much more!Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects:• Finding the proper equipment: which mat works best for you• Warm-up stretches and why they are important• Corrective exercises to improve your balance and flexibility• Step-by-step photos• And much more!Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!

A celebration of all things tattoo, this visually appealing wealth of tattoo knowledge will have you running for the nearest tattoo artist. The twenty-first century has seen a boom in tattooing, with millions of American’s—23 percent of them—boasting ink on their body. This popular pastime is not something to be taken lightly, as there are dozens of aspects to consider when planning your ink. Art on Skin helps with that planning by detailing the different types of art, ink, and artists that pervade the industry.Using striking visuals, Art on Skin showcases the beauty of the art of tattooing and aids in the choosing of a style, with detailed descriptions of the many different styles of tattoos, including fine art, cartoon characters, wildlife, and many more. The full-color photographs within these pages will leave you with dreams of your own pieces, and stories from others who have lived the tattoo experience will keep you from stumbling upon unwelcome surprises. This is the perfect book for tattoo lovers and prospective tattoo junkies of all kinds.

Readers say it best: "fascinating book" with "beautiful photos" and "information regarding all kinds of light houses"From ancient times until the present, lighthouses have symbolized safety, homecoming, and the seafaring way of life. Lighthouses of the World provides gorgeous full-color photos showcasing lighthouses from around the world. From the Barnegat Lighthouse on Long Beach Island, to the ancient Kõpu Lighthouse in Estonia (first constructed in 1531), Lighthouses of the World traverses continents in order to provide stunning color photography and illustration showing the many different lighthouses that man has constructed over the centuries.