Lisa Purcell – författare

Den här boken ger kvinnor de insikter och kunskaper de behöver om sin kropp för att få ut maximalt av sin styrketräning. Med hjälp av anatomiska genomskärningar av kroppen kan man tydligt se hur olika muskler arbetar vid olika övningar. På så sätt blir det lättare att förstå hur man ska göra för att styrketräna korrekt och få ut det mesta möjliga av övningarna.

“Whenever I feel the need to exercise, I lie down until it goes away” —Paul Terry If ever a book could lift your spirits and make you smile — this is it! Wisdom of Sloths is a wise and whimsical book that passes along optimistic and heartfelt messages about idleness and energy, hopes of sleep and dreams. “When the going gets tough, the tough take a nap” —Tom Hopkinson Here for the first time charming images of this entertaining animal are presented with an inspiring compendium of the wise words of wits through the ages. “I’ve heard that hard work won’t kill anyone. But why take the chance?” —W.C Fields The pairing of quotations and images will turn the grumpiest frown upside down. Make somebody smile today with Wisdom of Sloths. “Never put off till tomorrow what may be done the day after tomorrow, just as well.” —Mark Twain

“It’s all in the eyes: those magnificent piercing optics are what make all owls look like they are deep in concentrated scrutiny and steeped in long-lost knowledge” —Matt Swell With their big round eyes that gaze out intensely, owls have long captured our hearts and imaginations. Here, charming images of these mysterious nocturnal raptors are presented with an inspiring compendium of the wise words of wits throughout the ages. The pairing of quotations and images will turn the grumpiest frown upside down. Wisdom of Owls makes the perfect present for a forlorn friend or perky pal, a low loved one or even yourself — no matter what the mood. People quoted include Toni Morrison, C.S. Lewis, Maya Angelou, Abraham Lincoln and, one of the great invokers of owls, William Shakespeare. “Those who are easily shocked should be shocked more often” —Mae West Make somebody smile today—with the delightful Wisdom of Owls.