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64 produkter

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64 produkter

Crisis Engineering
Time-Tested Tools for Turning Chaos into Clarity
AvMarina Nitze,Matthew Weaverm. fl.
Häftad, Engelska, 2026
217 kr
Skickas inom 5-8 vardagar
WHEN THE SYSTEM BREAKS, WHAT DO YOU DO?You're in the middle of a meltdown. The platform is down, the phones are ringing, the headlines are brutal, and your team is looking to you for answers. The usual playbooks-careful planning, expert consultation, bold strategy-aren't working. In fact, they might be making things worse.What if we told you that this is your moment to lead transformative change?Crisis Engineering is your field guide to leading through the chaos-and coming out stronger. Drawing on decades of experience inside some of the most complex systems in government and industry, Mikey Dickerson, Marina Nitze, and Matthew Weaver of Layer Aleph reveal a powerful, hands-on framework for navigating and transforming high-stakes crises. From the rescue of HealthCare.gov to wildfire response and pandemic logistics, this book offers real-world stories, practical tools, and hard-won insights into how complex systems fail-and how to help them recover. At its core is sensemaking: the invisible, human process that drives understanding, action, and ultimately, change.You'll learn:- How to identify the 5 signals of a real crisis-and use them to create space for lasting reform- Why traditional leadership instincts fail under pressure-and what to do instead- How to rapidly converge on a shared version of reality in chaotic, high-visibility moments- Why crises are not just disasters to survive, but rare opportunities for meaningful transformationWhether you're in tech, government, healthcare, or any other critical system, Crisis Engineering gives you the mindset, tools, and vocabulary to lead with clarity and create lasting change when it matters most.
Hack Your Bureaucracy
Get Things Done No Matter What Your Role on Any Team
AvMarina Nitze,Nick Sinai
Häftad, Engelska, 2023
189 kr
Skickas inom 5-8 vardagar
Whether you just started your first entry-level job, run the entire company, or just feel trapped by your condo association bylaws, it's time to it's time to learn how to get big things done and make a lasting impact with Hack Your Bureaucracy.From local government to the White House, Harvard to the world of venture capital, Marina Nitze and Nick Sinai have taken on some of the world's most challenging bureaucracies-and won. Now, they bring their years of experience to you, teaching you strategies anyone can use to improve your organization through their own stories and those of fellow bureaucracy hackers, including:* Find Your Paperclip: use small steps to achieve big change* Set Your North Star: keep your end goal in sight* Cultivate the Karass: assemble an adept team and network* Don't Waste a Crisis: turn every opportunity into a chance for change* And more!Change doesn't happen just because the person in charge declares it should, even if that person is the CEO of your company or the President of the United States. Regardless of your industry, role, or team, Hack Your Bureaucracy shows how to get started, take initiative on your own, and transform your ideas into impact.
No Excuses!
The Power of Self-Discipline
AvBrian Tracy
Häftad, Engelska, 2011
5,0 utav 5 stjärnor. Totalt antal röster:(2)
241 kr
Skickas inom 5-8 vardagar
Steal This Book (50th Anniversary Edition)
AvAbbie Hoffman
Häftad, Engelska, 2021
189 kr
Skickas inom 5-8 vardagar
Throughout the 1960's and 70's, Abbie Hoffman criss-crossed the country, ferreting out alternative ways of getting by in America-some illegal and all radical. Causing scandals with its advice on how to Survive!, Fight!, and Liberate! in the "prison that is Amerika," Steal This Book is a revolutionary's manual to running a guerilla movement, as well as getting free food, housing, transportation, medical care, and more.This anniversary edition gives a new generation an insider's view into the movements of the sixties and seventies. While many of the holes in the system that Abbie exposed have since been plugged, the spirit of revolution, the dedication to opposing injustice, and the passion of creative activism continue to inspire today.
Getting Past Your Breakup
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
AvSusan Elliott
Häftad, Engelska, 2009
5,0 utav 5 stjärnor. Totalt antal röster:(1)
186 kr
Skickas inom 5-8 vardagar
A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true loveIt's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes:- The rules of disengagement: how and why to go "no contact" with your ex- How to work through grief, move past fear, and take back your life- The secret to breaking the pattern of failed relationships- What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house
How to Have Impossible Conversations
A Very Practical Guide
AvPeter Boghossian,James Lindsay
Häftad, Engelska, 2019
4,0 utav 5 stjärnor. Totalt antal röster:(1)
217 kr
Skickas inom 5-8 vardagar
In our current political climate, it seems impossible to have a civil conversation with someone who has a different opinion. Dialogue is shut down when perspectives clash. Heated debates on Facebook and Twitter often lead to shaming, hindering any possibility of productive discourse. How to Have Impossible Conversations guides readers through the process of having effective, civil discussions about any divisive issues--not just religious faith but climate change, race, gender, poverty, immigration, and gun control. Coauthors Peter Boghossian and James Lindsay distinguish between two types of conversations: those that are oriented toward arriving at truth, and those that may require changing the beliefs of people who do not want their beliefs changed (interventions). They then guide readers through the straightforward, practical, conversational techniques necessary for every successful conversation, up to expert- and master-level techniques to deal with hardliners and extremists. With key principles like the "Seven Fundamentals Necessary for Good Conversations," this book is the manual everyone needs to foster connection and empathy with anyone.
Anti-Time Management
Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping
AvRichie Norton
Häftad, Engelska, 2023
191 kr
Skickas inom 5-8 vardagar
Find your motivation, prioritize your ideals, and create a flexible work-life lifestyle-no matter how busy or successful you are-with Anti-Time ManagementWhy Anti-Time Management?Discover the answer to the age-old question of "work-life balance" and what to do about it. Award-winning author Richie Norton brings you into the future with the power of Time Tipping, a framework that allows you to live and work wherever you choose. Enjoy expansive freedom by prioritizing attention, not managing time.What would your life look like today if you had already achieved what you want? Norton delivers an innovative roadmap that allows you to get your time back, how to change how you're paid, and how to protect and expand your time around your values by integrating revolutionary principles like: - Project Stacking: How to single-task multiple, lucrative projects- Work Syncing: How to bring work-life ideals in concert, creating space- Expert Sourcing: How to design your work around results, not meansInspired by great personal loss, Norton shares how he and his family live with no regrets and how attention prioritization and time creation are learnable skills despite hardships. Anti-Time Management will help you be present for the people, projects, plans and priorities that matter most. Like light through a prism, you can purposefully create asymmetrical results by making small, intentional decisions on one side of your life and work to create brilliant strobes of possibilities on the other.
The Sh!t No One Tells You About Divorce
A Guide to Breaking Up, Falling Apart, and Putting Yourself Back Together
AvDawn Dais
Häftad, Engelska, 2023
183 kr
Skickas inom 5-8 vardagar
After 12 years together,?2 children,?10?pets,?and?5 properties,?Dawn and her partner decided to call it quits.?In the newest installment of her bestselling?Sh!t?No One Tells You?series, Dawn tries to figure out what happened... and what happens?next. Dawn takes you on her own bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce. She dodges legal hurdles, irrational decisions, alarmed therapists,?random hobbies,?and a concerning number of dating app profiles that look like the beginning of a true crime podcast. But somehow, she found herself stronger-and happier-on the other side. Leaning into the mess, Dawn helps you learn the art of embracing Netflix and cry, the healing power of profanity, the importance of assembling the right support squad, how to survive the sh!tshow of co-parenting, and much more. Joined by an insightful chorus of divorced friends,?Dawn delivers a true-to-life and funnier-than-it-should-be guide to discovering the unexpected value in the wreckage. What if divorce isn't just a loss-but an opportunity?
One Year to an Organized Life
A Week-by-Week Mindful Guide to Getting Organized for Good
AvRegina Leeds
Häftad, Engelska, 2022
186 kr
Skickas inom 5-8 vardagar
A comprehensive, week-by-week bible to completely streamline all aspects of your life—now revised & updated for a global pandemic world of working from home and learning to de-stress while you de-clutter.Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. Regina Leeds has helped even the messiest turn their lives around. One Year to an Organized Life is a unique week-by-week approach that you can begin at any time of year. Regina helps you break down tasks and build routines over time so that life becomes simple, not overwhelming. Whether you're living in chaos or just looking for new ways to simplify, this essential book will help you get the whole household organized-and stay that way. Covid has shaken humanity to the core and forced us to slow down and reimagine the way we use our living spaces. In a flash, the space we knew simply as home was suddenly a classroom, our office and the gym. And, at a time when stress and anxiety is at an all-time high, it no longer seems odd to meditate. It feels life-saving. If life is to be re-imagined, shouldn’t we also do that with our living spaces? In this revised and updated edition of One Year to an Organized Life, Regina Leeds reveals how to optimize your space—for work, family and daily calmness (with plenty of new affirmations and reward systems built into her organizing tips).
Kickass Healthy LADA
How to Thrive with Latent Autoimmune Diabetes in Adults
AvJacqueline Haskins,Maury Hafermann
Häftad, Engelska, 2023
189 kr
Skickas inom 5-8 vardagar
If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called "diabetes 1.5," you're likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins' experience. After visiting five doctors before getting helpful guidance, and realizing there wasn't a friendly "how-to" book meant for the general public about LADA-she decided to write one.Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:* A detailed breakdown of the different diabetes diagnoses* What makes LADA different and how to find the best treatment team* Insulin: what it is, what it does, and how to know if we need more of this natural hormone* Tools for good health with LADA, including food and nutrition advice* Introducing Carb-Craft: how to safely enjoy the foods you loveWith a biologist's keen eye, a patient-advocate's tenacity, and the humour of a trusted friend, Haskins offers an essential toolkit for anyone diagnosed with LADA.
Unhooked
Free Yourself from Addiction Forever
AvAdi Jaffe, PhD,Adi Jaffe, Phd
Häftad, Engelska, 2026
181 kr
Skickas inom 5-8 vardagar
NATIONAL BESTSELLERLearn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by: ·Identifying the "hooks" that drive your behavior·Building awareness of when these hooks are activated·Unpacking your go-to habitual responses ·Creating new, healthier patterns and ways of reactingThe Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
Joy Reset
Six Ways Trauma Steals Happiness and How to Win it Back
AvMaryCatherine McDonald
Häftad, Engelska, 2025
197 kr
Skickas inom 5-8 vardagar
A groundbreaking, accessible guide to the identifying the key ways trauma prevents joy and hope, with strategies for healing.Joy does not exist only in the moments that are free of pain. In fact, the brightest, tiniest, most important pieces can only be found in the dark. I want to teach you how to harness and amplify the power of that glinting magic--because this sustainable, endless light source will do more than help you get through your darkest, scariest, loneliest times.In The Joy Reset, Dr. MaryCatherine McDonald identifies the six common barriers that prevent us from accessing joy--hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame--and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how trauma and suffering affect us, Dr. McDonald shares exercises that make joy and gratitude bite-sized and accessible. By emphasizing the very real ways that joy and hope show up even in our toughest moments, The Joy Reset empowers you to find the light in the dark--no matter what.
Power On
Managing Screen Time to Benefit the Whole Family
AvAsh Brandin
Häftad, Engelska, 2025
189 kr
Skickas inom 5-8 vardagar
Screen time and education influencer known as The Gamer Educator takes the judgment out of parenting alongside screens and gaming, carving a new, well-researched path to managing screen time that is actionable and beneficial for the entire family. Parents are feeling mounting pressure to minimize screen time, but are struggling to do so in our technologically driven world. In contrast to the fear and pressure parents are facing, Ash Brandin's Power On offers a calm and reassuring message that keeps the wellbeing of the whole family in mind.Power On powerfully reframes our current dialogue around technology, beginning with the morality placed on screen time and leisure, and the systemic factors contributing to screen time that are being placed at the feet of exhausted caregivers. Brandin replaces fear with empowerment, giving caregivers tools and strategies for safely incorporating tech into their children's lives guiding children to having a healthy relationship with screens, with easy to implement approaches such as:- The ABCs of the Screentime Management Elements - Access, Behavior, Content- The Managing Online Safety S.T.A.R. - Settings, Time, Ads/App Store, Restriction- N.I.C.E. Screentime Boundaries - Needs, Input, Consistent, Enforceable- And several other sets of steps, tools, and strategies to understand, manage, and effectively utilize tech in parenting.With today's parenting advice being awash with unhelpful negative judgements on screens and little realistic actionable advice, Ash Brandin provides timely, well‑informed, realistic advice that will empower readers to find a balance with screen time that works for everyone in the family.
Unlikely Art of Parental Pressure
A Positive Approach to Pushing Your Child to Be Their Best Self
AvChristopher Thurber,Hendrie Weisinger
Häftad, Engelska, 2021
93 kr
Skickas
Healing Power of Mindfulness
A New Way of Being
AvJon Kabat-Zinn
Häftad, Engelska, 2018
72 kr
Skickas inom 5-8 vardagar
Willpower Doesn't Work: Discover the Hidden Keys to Success
AvBenjamin Hardy
Häftad, Engelska, 2019
267 kr
Skickas inom 3-6 vardagar
Change Anything: The New Science of Personal Success
AvKerry Patterson,Joseph Grenny
Häftad, Engelska, 2012
5,0 utav 5 stjärnor. Totalt antal röster:(1)
279 kr
Skickas inom 3-6 vardagar
Change Anything: The New Science of Personal Success
AvKerry Patterson,Joseph Grenny
Inbunden, Engelska, 2011
432 kr
Skickas inom 3-6 vardagar
Sidetracked Home Executives
AvPam Young,Peggy Jones
Häftad, Engelska, 2001
5,0 utav 5 stjärnor. Totalt antal röster:(1)
184 kr
Skickas inom 5-8 vardagar
Pam Young and Peggy Jones were "born slobs" who changed their attitudes and developed a great organising programme. Now, updated and revised, including a new chapter on using a personal computer, here is their classic guide that has helped over half a million people who are...SIDETRACKED HOME EXECUTIVES. Pam and Peggy learned to analyse their needs and priorities and set up a rotating card system. Now they'll reveal how you too can: * Take the First Step Out of the Pigpen * Quickly Conquer Those Kitchen and Bathroom Meanies * Get Your Kids to Clean Their Rooms - and Have Fun Doing It * Prepare for and Enjoy the Holidays With witty cartoons, hysterical anecdotes and simple charts, SIDETRACKED HOME EXECUTIVES shows how anyone can easily organise his or her time, home and life!
Feed Me I'm Yours
Baby Food Made Easy
AvVicki Lansky
Häftad, Engelska, 2004
195 kr
Skickas inom 5-8 vardagar
Orphaned Adult
Understanding And Coping With Grief And Change After The Death Of Our Parents
AvAlexander Levy
Häftad, Engelska, 2000
183 kr
Skickas inom 5-8 vardagar
Losing our parents when we ourselves are adults is in the natural order of things, a rite of passage into true adulthood. But whether we lose them suddenly or after a prolonged illness, and whether we were close to or estranged from them, this passage proves inevitably more difficult than we thought it would be. A much-needed and knowledgeable discussion of this adult phenomenon, The Orphaned Adult validates the wide array of disorienting emotions that can accompany the death of our parents by sharing both the author's heart-felt experience of loss and the moving stories of countless adults who have shared their losses with him. From the recognition of our own mortality and sudden child-like sorrow to a sometimes-subtle change in identity or shift of roles in the surviving family, The Orphaned Adult guides readers through the storm of change this passage brings and anchors them with its compassionate and reassuring wisdom.
Partnership Parenting
How Men and Women Parent Differently--Why It Helps Your Kids and Can Strengthen Your Marriage
AvM.D. Pruett, Kyle,Marsha Pruett
Häftad, Engelska, 2009
195 kr
Skickas inom 5-8 vardagar
A groundbreaking exploration of how men and women uniquely parent and communicate with their children, and why kids need both influences
Doula Book
How a Trained Labor Companion Can Help You Have a Shorter, Easier, and Healthier Birth
AvJohn Kennell,Marshall Klausm. fl.
Häftad, Engelska, 2012
195 kr
Skickas inom 5-8 vardagar
For an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a thoroughly updated and revised edition offers new research showing how labour support reduces the rate of cesarean sections, length of labour, need for pain medicine, and number of episiotomies. New material also demonstrates the positive effects of having a doula on mother-infant bonding, how relatives or friends can be trained in labour support, and how hypnosis is used to ease and shorten labour. No expectant parent will want to be without this empowering and irreplaceable book.
You Won't Believe It's Salt-Free
125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends
AvRobyn Webb
Häftad, Engelska, 2012
195 kr
Skickas inom 5-8 vardagar
The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes-and the millions of Americans whose high salt intake puts them at risk of developing these conditions- You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
Belly Laughs: The Naked Truth about Pregnancy and Childbirth
AvJenny McCarthy
Häftad, Engelska, 2014
260 kr
Skickas inom 5-8 vardagar
Ultra Mindset
An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
AvJohn Hanc,Travis Macy
Häftad, Engelska, 2015
175 kr
Skickas inom 5-8 vardagar
Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs.His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible.Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.
COPD Solution
A Proven 10-Week Program for Living and Breathing Better with Chronic Lung Disease
AvDawn Fielding
Häftad, Engelska, 2016
280 kr
Skickas inom 3-6 vardagar
When you can't breathe, nothing else matters. If you are one of the 15 million Americans diagnosed with Chronic Obstructive Pulmonary Disease (COPD), you know what it's like to struggle to breathe. You know what it's like to sacrifice your favourite activities to a chronic illness that changes everything from your work life to how you take your meals. But there is help,and hope. Respiratory Therapist Dawn Lesley Fielding shares the program she has used in her own practice,with an astonishing 100% success rate,offering techniques and tools to make breathing easier and improve your overall health. This practical, accessible, step-by-step guide explains...what COPD is and how it affects your breathingthe most up-to-date medication and treatment optionshow to track symptoms and medicationsessential breathing techniques to improve oxygen intakestrategies for healthy nutrition and gentle exercisewhat to eat and what to avoid, with lists of key COPD foodsWith stories from others with this condition, easy charts for managing everything from your medications to your symptoms, as well as hands-on tips for you and your loved ones, The COPD Solution is your guide to reclaiming your life and living fully with COPD.
Social Startup Success
How the Best Nonprofits Launch, Scale Up, and Make a Difference
AvKathleen Kelly Janus
Häftad, Engelska, 2021
165 kr
Skickas inom 5-8 vardagar
Kathleen Kelly Janus, a lecturer at the Stanford University Program on Social Entrepreneurship and the founder of the successful social enterprise Spark, set out to investigate what makes a startup succeed or fail. She surveyed more than 200 high-performing social entrepreneurs and interviewed dozens of founders. Social Startup Success shares her findings for the legions of entrepreneurs working for social good, revealing how the best organizations get over the revenue hump. How do social ventures scale to over $2 million, Janus's clear benchmark for a social enterprise's sustainability? Janus, tapping into strong connections to the Silicon Valley world where many of these ventures are started or and/or funded, reveals insights from key figures such as DonorsChoose founder Charles Best, charity:water's Scott Harrison, Reshma Saujani of Girls Who Code and many others. Social Startup Success will be social entrepreneurship's essential playbook; the first definitive guide to solving the problem of scale.
Ninety Percent Mental
An All-Star Player Turned Mental Skills Coach Reveals the Hidden Game of Baseball
AvBob Tewksbury,Scott Miller
Häftad, Engelska, 2020
175 kr
Skickas inom 5-8 vardagar
In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean) and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill).With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.
Eating Well after Weight Loss Surgery (Revised)
Over 150 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months, and Years after Surgery
AvPatricia Levine,Michele Bontempom. fl.
Häftad, Engelska, 2019
195 kr
Skickas inom 5-8 vardagar
This revised and updated edition of Patt Levine and Michele Bontempo's post-bariatric cookbook features over 150 recipes to help weight-loss surgery patients stay on track--and keep them satisfied with recipes the whole family can enjoy. These simple yet substantial, no-sugar-added, low-carb, and gluten-free recipes are a great resource not only to those recovering from surgery, but to anyone wishing to maintain a balanced and nutritious diet, including those with diabetes. The book offers dozens of creative ideas for deliciously lean breakfasts, lunches, dinners, soups, veggies, sauces, and even desserts. Each recipe is complete with a recommended serving for different stages of the eating programs for Lap-Band, gastric bypass, BPD-DS, and the bariatric sleeve. This revised edition includes 25 brand-new recipes and is updated to address recent changes in available ingredients and surgical procedures. This edition reflects the most up-to-date research into bariatric surgery and related nutrition since its original publication. It also features a foreword note on weight loss by star bariatric surgeon Jon Gould, MD.

Balance – serie

Crisis Engineering

Hack Your Bureaucracy

No Excuses!

Steal This Book (50th Anniversary Edition)

Getting Past Your Breakup

How to Have Impossible Conversations

Anti-Time Management

The Sh!t No One Tells You About Divorce

One Year to an Organized Life

Kickass Healthy LADA

Unhooked

Joy Reset

Power On

Unlikely Art of Parental Pressure

Healing Power of Mindfulness

Willpower Doesn't Work: Discover the Hidden Keys to Success

Change Anything: The New Science of Personal Success

Change Anything: The New Science of Personal Success

Sidetracked Home Executives

Feed Me I'm Yours

Orphaned Adult

Partnership Parenting

Doula Book

You Won't Believe It's Salt-Free

Belly Laughs: The Naked Truth about Pregnancy and Childbirth

Ultra Mindset

COPD Solution

Social Startup Success

Ninety Percent Mental

Eating Well after Weight Loss Surgery (Revised)