BPS Ask The Experts in Psychology Series – serie
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28 produkter
28 produkter
Häftad, Engelska, 2026
296 kr
Skickas inom 10-15 vardagar
This inspiring book provides readers with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face.Showcasing the innovative and easy- to- remember ‘FUEL Your Resilience’ model, which stands for Flexibility, Use of resources, Energising, and Locus of control, the book offers a structured, practical approach which utilises the power of psychology to enable people to build resilience skills in focused, proven, and practical ways. The book provides practical strategies that can be implemented immediately to help individuals, team members, and employees remain productive in stressful situations by understanding, developing and applying their resilience skills. Readers will feel liberated and empowered to move forward and cope well with pressure, challenges, and changes, with more energy, enthusiasm, and confidence.It is valuable reading for all professionals, particularly those in high pressure environments such as health, mental health, education, business, finance and law.
Häftad, Engelska, 2024
320 kr
Skickas inom 10-15 vardagar
How to Live Well with Dementia: Expert Help for People Living with Dementia and their Family, Friends, and Care Partners provides an array of essential guidance about the different aspects of dementia for all whose lives are touched by dementia, including people living with dementia and their support network.Following an effective Q&A framework, this book offers valuable, easy-to-navigate guidance on the burning questions that those living with a dementia diagnosis and their carer/supporter need to know. Questions addressed include ‘How can I adjust to life with the diagnosis?’, ‘How can I plan for the future?’, and ‘How can we support our loved ones living with dementia?’. It provides expert explanations about changes in the brain and the various causes and types of dementia, as well as support on how to adjust to living with a diagnosis. It also offers practical information about care planning and advanced directives, maintaining health and social connections, accessing appropriate community care, and supporting medical and hospital care. It concludes with important self-care information for care/support partners.Written jointly by academic experts and experts through lived experience, this book is indispensable for people living with dementia, care partners, and anyone wanting to understand more about the condition, as well as health and social care professionals and students of health and social care.
Inbunden, Engelska, 2024
1 941 kr
Skickas inom 10-15 vardagar
How to Live Well with Dementia: Expert Help for People Living with Dementia and their Family, Friends, and Care Partners provides an array of essential guidance about the different aspects of dementia for all whose lives are touched by dementia, including people living with dementia and their support network.Following an effective Q&A framework, this book offers valuable, easy-to-navigate guidance on the burning questions that those living with a dementia diagnosis and their carer/supporter need to know. Questions addressed include ‘How can I adjust to life with the diagnosis?’, ‘How can I plan for the future?’, and ‘How can we support our loved ones living with dementia?’. It provides expert explanations about changes in the brain and the various causes and types of dementia, as well as support on how to adjust to living with a diagnosis. It also offers practical information about care planning and advanced directives, maintaining health and social connections, accessing appropriate community care, and supporting medical and hospital care. It concludes with important self-care information for care/support partners.Written jointly by academic experts and experts through lived experience, this book is indispensable for people living with dementia, care partners, and anyone wanting to understand more about the condition, as well as health and social care professionals and students of health and social care.
Häftad, Engelska, 2024
296 kr
Skickas inom 10-15 vardagar
The influence of technology on hobbies and leisure time is quickly becoming a regular part of daily life, but how much do we really understand about how or why we’re using it, and its impact on our health? This easy-to-read guide is designed to provide all of the support needed to understand why we use technology the way we do, and how we can recognise when interventions are needed to help master our own technology use.Following an effective Q&A structure and offering a valuable ‘dip in and out’ approach, this book provides expert guidance on all the burning questions related to our technology use, with particular support for those struggling to regulate their own gaming and social media use. It focuses on the science and avoids scaremongering by simply addressing the bits you need to understand, what you can do about your behaviours, and how this can improve your productivity, mental health, sleep, and diet.Helping readers and their families take back control and feel better informed about the future use of technology in our everyday lives, this book is a must read for anyone wanting expert guidance on the issues that matter most.
Inbunden, Engelska, 2024
2 027 kr
Skickas inom 10-15 vardagar
The influence of technology on hobbies and leisure time is quickly becoming a regular part of daily life, but how much do we really understand about how or why we’re using it, and its impact on our health? This easy-to-read guide is designed to provide all of the support needed to understand why we use technology the way we do, and how we can recognise when interventions are needed to help master our own technology use.Following an effective Q&A structure and offering a valuable ‘dip in and out’ approach, this book provides expert guidance on all the burning questions related to our technology use, with particular support for those struggling to regulate their own gaming and social media use. It focuses on the science and avoids scaremongering by simply addressing the bits you need to understand, what you can do about your behaviours, and how this can improve your productivity, mental health, sleep, and diet.Helping readers and their families take back control and feel better informed about the future use of technology in our everyday lives, this book is a must read for anyone wanting expert guidance on the issues that matter most.
Häftad, Engelska, 2025
301 kr
Skickas inom 10-15 vardagar
How should we react to climate anxiety? This accessible book discusses anxiety and other emotions brought on by climate change, examining what climate anxiety is, why it is becoming so prevalent and how it differs from other types of anxiety.Written by an expert psychologist, the book examines why climate anxiety is developing so rapidly, particularly in younger people. It looks at how it can manifest differently—sometimes as hopelessness or despair, and sometimes as anger which can serve as a catalyst for action. The book dives into the nuance around climate anxiety, questioning what we can do about it or whether climate anxiety should be pathologized at all, given the very real threat of climate change. It considers cognitive biases that underlie information processing and discusses how politics and interest groups affect people’s views. Seeking to understand the polarisation that occurs around this topic, the book suggests how we might alleviate climate anxiety without minimising serious concern about climate change.This highly topical book will be of great interest to students of psychology, environmental science and social science. It will also be of interest to psychologists, mental health professionals and climate communicators, as well as anyone interested in learning more about climate anxiety.
Inbunden, Engelska, 2025
2 109 kr
Skickas inom 10-15 vardagar
How should we react to climate anxiety? This accessible book discusses anxiety and other emotions brought on by climate change, examining what climate anxiety is, why it is becoming so prevalent and how it differs from other types of anxiety.Written by an expert psychologist, the book examines why climate anxiety is developing so rapidly, particularly in younger people. It looks at how it can manifest differently—sometimes as hopelessness or despair, and sometimes as anger which can serve as a catalyst for action. The book dives into the nuance around climate anxiety, questioning what we can do about it or whether climate anxiety should be pathologized at all, given the very real threat of climate change. It considers cognitive biases that underlie information processing and discusses how politics and interest groups affect people’s views. Seeking to understand the polarisation that occurs around this topic, the book suggests how we might alleviate climate anxiety without minimising serious concern about climate change.This highly topical book will be of great interest to students of psychology, environmental science and social science. It will also be of interest to psychologists, mental health professionals and climate communicators, as well as anyone interested in learning more about climate anxiety.
Häftad, Engelska, 2025
296 kr
Skickas inom 10-15 vardagar
Rising to the Challenge of Life After Cancer: Expert Advice for Finding Wellness is an easy-to-read self-help guide for people facing cancer diagnosis and treatment. Following an effective Q&A format and based on a unique Wellbeing Essentials framework, it offers a valuable ‘dip in and out’ approach with signposting to evidence-based guidance on major challenges that those diagnosed with cancer and their family and friends may face. If you or someone close to you has had a cancer diagnosis, then this book is for you.With a focus on wellness and taking control, questions addressed include ‘Is there a best way to cope with cancer?’, ‘What strategies can help me make an informed decision about treatment?’, ‘What is prehabilitation and how can this help me?’, and ‘Who am I now?’. The book covers an array of essential guidance from maintaining social health and wellbeing, to accessing care and support in the community. It is written for both those living with or beyond cancer as well as their support network. The book also includes Jeff and Suzanne’s personal stories about their lived experience of cancer and a Resources and Connections section with tips for further information and support.Written by academic experts who are also ‘experts by experience’, this book is indispensable for people with cancer and their families, and anyone wanting to understand more about the condition, as well as health and social care professionals and students of social care, health care and nursing.
Inbunden, Engelska, 2025
2 099 kr
Skickas inom 10-15 vardagar
Rising to the Challenge of Life After Cancer: Expert Advice for Finding Wellness is an easy-to-read self-help guide for people facing cancer diagnosis and treatment. Following an effective Q&A format and based on a unique Wellbeing Essentials framework, it offers a valuable ‘dip in and out’ approach with signposting to evidence-based guidance on major challenges that those diagnosed with cancer and their family and friends may face. If you or someone close to you has had a cancer diagnosis, then this book is for you.With a focus on wellness and taking control, questions addressed include ‘Is there a best way to cope with cancer?’, ‘What strategies can help me make an informed decision about treatment?’, ‘What is prehabilitation and how can this help me?’, and ‘Who am I now?’. The book covers an array of essential guidance from maintaining social health and wellbeing, to accessing care and support in the community. It is written for both those living with or beyond cancer as well as their support network. The book also includes Jeff and Suzanne’s personal stories about their lived experience of cancer and a Resources and Connections section with tips for further information and support.Written by academic experts who are also ‘experts by experience’, this book is indispensable for people with cancer and their families, and anyone wanting to understand more about the condition, as well as health and social care professionals and students of social care, health care and nursing.
Häftad, Engelska, 2024
279 kr
Skickas inom 10-15 vardagar
This important book considers what we know about test and exam anxiety, including how it is defined, its characteristics, how it can be identified, why and how it develops, and what can be done to support test-anxious students.Addressing the pressures of preparing for and taking high-stakes tests and exams in many educational systems throughout the world, the book offers additional steps that schools, policymakers, and parents can take to further reduce test anxiety. Looking at the science and providing readers with an accessible framework of facts and no-nonsense details, the book addresses the most frequently asked questions and topics, including the difference between exam stress and exam anxiety, the signs and indicators of exam anxiety, and the consequences of exam anxiety on educational achievement. Former teacher and current Professor and leading authority on exam anxiety, David Putwain includes a chapter explaining psychological interventions for test anxiety, specifically STEPS, an intervention designed to help professionals identify and support highly test-anxious students.Putwain’s book is essential reading for teachers, school leaders, parents, and professionals involved in school welfare. It may also be of interest to counsellors, government education departments, and examining bodies.
Häftad, Engelska, 2025
279 kr
Skickas inom 10-15 vardagar
Primary‑secondary school transitions mark a pivotal developmental milestone in children’s and their supporters’ lives. This accessible guide distils international research and practical insights into a reader‑riendly resource focused on how parents, carers and teachers can support children’s emotional wellbeing during this significant period of change.Focussing on supporting the supporters, Supporting Emotional Wellbeing During Primary-Secondary School Transitions addresses some of the most frequently asked questions about how we can best support our children during this key transitional phase, as well as how we can help them navigate amongst other social, academic, environmental and personal transitions. Following an effective Q&A structure and a ‘dip in and out’ approach, chapters discuss topics such as puberty and related developmental aspects, support networks, the child’s voice, additional support needs and much more. This book includes illustrations and real‑ife vignettes to help explain some complex concepts and scenarios.Written by two transitions experts, this essential resource is for parents looking for straightforward guidance on questions related to their child’s primary‑econdary school transitions. With tips for teachers as well as parents and children, this may also be of interest to educators and school support professionals such as family liaison officers, educational psychologists and teaching assistants.
Inbunden, Engelska, 2025
2 049 kr
Skickas inom 10-15 vardagar
Primary‑secondary school transitions mark a pivotal developmental milestone in children’s and their supporters’ lives. This accessible guide distils international research and practical insights into a reader‑riendly resource focused on how parents, carers and teachers can support children’s emotional wellbeing during this significant period of change.Focussing on supporting the supporters, Supporting Emotional Wellbeing During Primary-Secondary School Transitions addresses some of the most frequently asked questions about how we can best support our children during this key transitional phase, as well as how we can help them navigate amongst other social, academic, environmental and personal transitions. Following an effective Q&A structure and a ‘dip in and out’ approach, chapters discuss topics such as puberty and related developmental aspects, support networks, the child’s voice, additional support needs and much more. This book includes illustrations and real‑ife vignettes to help explain some complex concepts and scenarios.Written by two transitions experts, this essential resource is for parents looking for straightforward guidance on questions related to their child’s primary‑econdary school transitions. With tips for teachers as well as parents and children, this may also be of interest to educators and school support professionals such as family liaison officers, educational psychologists and teaching assistants.
Inbunden, Engelska, 2024
1 981 kr
Skickas inom 10-15 vardagar
This important book considers what we know about test and exam anxiety, including how it is defined, its characteristics, how it can be identified, why and how it develops, and what can be done to support test-anxious students.Addressing the pressures of preparing for and taking high-stakes tests and exams in many educational systems throughout the world, the book offers additional steps that schools, policymakers, and parents can take to further reduce test anxiety. Looking at the science and providing readers with an accessible framework of facts and no-nonsense details, the book addresses the most frequently asked questions and topics, including the difference between exam stress and exam anxiety, the signs and indicators of exam anxiety, and the consequences of exam anxiety on educational achievement. Former teacher and current Professor and leading authority on exam anxiety, David Putwain includes a chapter explaining psychological interventions for test anxiety, specifically STEPS, an intervention designed to help professionals identify and support highly test-anxious students.Putwain’s book is essential reading for teachers, school leaders, parents, and professionals involved in school welfare. It may also be of interest to counsellors, government education departments, and examining bodies.
Häftad, Engelska, 2025
296 kr
Skickas inom 10-15 vardagar
This accessible guide provides evidence-based approaches to support those with Parkinson's. It offers a roadmap to not only managing the symptoms but also thriving with the condition, allowing individuals and their care partners to develop a comprehensive approach to living well with Parkinson’s, emphasising proactive engagement with healthcare professionals, emotional resilience, and achievable goals.The book begins by providing a clear understanding of Parkinson’s including its diagnosis, causes, progression, and various symptoms. It then delves into the impact of the disease on a person's health and well-being, focusing on non-motor symptoms, mental health, and daily life adjustments. This guide explores practical strategies for nurturing relationships with family and friends, providing insights into maintaining emotional connections and communication during the journey with Parkinson’s. Furthermore, the book delves into self-care aspects, addressing how individuals can take control of their health through sleep improvement, nutrition, physical activity, and relaxation techniques. Readers will discover a holistic approach to well-being, emphasising the significance of these factors in managing Parkinson’s effectively.The book serves as a valuable companion for those navigating the complex terrain of Parkinson’s, offering hope, knowledge, and practical guidance on the journey to living a rich, meaningful, and fulfilling life.
Inbunden, Engelska, 2025
2 244 kr
Skickas inom 10-15 vardagar
This accessible guide provides evidence-based approaches to support those with Parkinson's. It offers a roadmap to not only managing the symptoms but also thriving with the condition, allowing individuals and their care partners to develop a comprehensive approach to living well with Parkinson’s, emphasising proactive engagement with healthcare professionals, emotional resilience, and achievable goals.The book begins by providing a clear understanding of Parkinson’s including its diagnosis, causes, progression, and various symptoms. It then delves into the impact of the disease on a person's health and well-being, focusing on non-motor symptoms, mental health, and daily life adjustments. This guide explores practical strategies for nurturing relationships with family and friends, providing insights into maintaining emotional connections and communication during the journey with Parkinson’s. Furthermore, the book delves into self-care aspects, addressing how individuals can take control of their health through sleep improvement, nutrition, physical activity, and relaxation techniques. Readers will discover a holistic approach to well-being, emphasising the significance of these factors in managing Parkinson’s effectively.The book serves as a valuable companion for those navigating the complex terrain of Parkinson’s, offering hope, knowledge, and practical guidance on the journey to living a rich, meaningful, and fulfilling life.
Häftad, Engelska, 2025
279 kr
Skickas inom 10-15 vardagar
Understanding Artificial Minds through Human Minds: The Psychology of Artificial Intelligence provides an accessible introduction into artificial intelligence through the lens of psychology.What are the similarities and differences between concepts known in psychology with regards to the brain, mind and behaviour, and how do they compare with their computational counterparts? With many rapid developments it becomes easy to lose sight of the very essentials of artificial intelligence. Beginning with an introduction to the relationship between AI and human minds, this popular science book goes on to discuss complex issues, including how humans and AI think, learn, remember, and use language. It doesn't shy away from complicated issues of human and AI collaboration or ethics, and provides great insight into the future of AI and applications for our society.Answering all the questions you've been too afraid to ask, Understanding Artificial Minds through Human Minds is a must-read for anyone wanting to understand more about the greatest technological advancement of a generation, and the impact for human psychology.
Inbunden, Engelska, 2025
2 117 kr
Skickas inom 10-15 vardagar
Understanding Artificial Minds through Human Minds: The Psychology of Artificial Intelligence provides an accessible introduction into artificial intelligence through the lens of psychology.What are the similarities and differences between concepts known in psychology with regards to the brain, mind and behaviour, and how do they compare with their computational counterparts? With many rapid developments it becomes easy to lose sight of the very essentials of artificial intelligence. Beginning with an introduction to the relationship between AI and human minds, this popular science book goes on to discuss complex issues, including how humans and AI think, learn, remember, and use language. It doesn't shy away from complicated issues of human and AI collaboration or ethics, and provides great insight into the future of AI and applications for our society.Answering all the questions you've been too afraid to ask, Understanding Artificial Minds through Human Minds is a must-read for anyone wanting to understand more about the greatest technological advancement of a generation, and the impact for human psychology.
Häftad, Engelska, 2025
279 kr
Skickas inom 10-15 vardagar
Building a Psychologically Safe Work Environment provides a roadmap to enable the creation of spaces in organizations where voices are heard, actions taken, and lives improved. Written in an approachable question-and-answer format, the book offers a valuable “dip in and out” approach to questions surrounding psychological safety in professional life.Written by an expert business psychologist, it provides guidance on such topics as what psychological safety is, why it is important, how to tell if you work in a psychologically safe environment, and what actions leaders can take to make their workplace more psychologically safe. Through an examination of current research and in-depth analysis of real-life examples, the book takes a systemic approach that equips you with the tools to make the changes in your own workplace that will have the greatest impact on your teams and yourself. In so doing, it empowers you to create an inclusive work environment that is engaging, respectful, challenging, and effective.Making the concept of psychological safety easily accessible and offering tips on how to increase psychological safety within your own workplace, this is the ideal guide for leaders of all levels, from those first stepping up to seasoned managers.
Inbunden, Engelska, 2025
2 117 kr
Skickas inom 10-15 vardagar
Building a Psychologically Safe Work Environment provides a roadmap to enable the creation of spaces in organizations where voices are heard, actions taken, and lives improved. Written in an approachable question-and-answer format, the book offers a valuable “dip in and out” approach to questions surrounding psychological safety in professional life.Written by an expert business psychologist, it provides guidance on such topics as what psychological safety is, why it is important, how to tell if you work in a psychologically safe environment, and what actions leaders can take to make their workplace more psychologically safe. Through an examination of current research and in-depth analysis of real-life examples, the book takes a systemic approach that equips you with the tools to make the changes in your own workplace that will have the greatest impact on your teams and yourself. In so doing, it empowers you to create an inclusive work environment that is engaging, respectful, challenging, and effective.Making the concept of psychological safety easily accessible and offering tips on how to increase psychological safety within your own workplace, this is the ideal guide for leaders of all levels, from those first stepping up to seasoned managers.
Häftad, Engelska, 2026
296 kr
Skickas inom 10-15 vardagar
Living Well with HIV: A Psychological Social Medical and Personal Guide aims to empower people living with HIV worldwide to thrive while addressing the critical need to reduce HIV stigma. It integrates the latest global research and experiences of people living with HIV, so that they and their partners, friends and families can face key HIV challenges with resilience and embrace strategies for living well.Following an effective Q&A framework, the book summarises biomedical and psychological knowledge about the condition and its treatment and provides practical guidance on how to live with HIV. People living with HIV are at the heart of the book, within the authorship team, through personal testimonies from those with lived experience in different global regions, and in the person-centred content. The book contains chapters on HIV information, living with HIV, sharing an HIV status, sex and relationships, family and friends, treatment and care, and growing older with HIV. It offers support regardless of age, income level, sexuality or gender, whilst explicitly acknowledging the impact of intersectionality and systemic social inequalities.Designed for people living with HIV, their loved ones, and healthcare professionals, this book serves as an invaluable resource for counsellors, mental health practitioners, and health and social care workers.
Inbunden, Engelska, 2026
2 244 kr
Skickas inom 10-15 vardagar
Living Well with HIV: A Psychological Social Medical and Personal Guide aims to empower people living with HIV worldwide to thrive while addressing the critical need to reduce HIV stigma. It integrates the latest global research and experiences of people living with HIV, so that they and their partners, friends and families can face key HIV challenges with resilience and embrace strategies for living well.Following an effective Q&A framework, the book summarises biomedical and psychological knowledge about the condition and its treatment and provides practical guidance on how to live with HIV. People living with HIV are at the heart of the book, within the authorship team, through personal testimonies from those with lived experience in different global regions, and in the person-centred content. The book contains chapters on HIV information, living with HIV, sharing an HIV status, sex and relationships, family and friends, treatment and care, and growing older with HIV. It offers support regardless of age, income level, sexuality or gender, whilst explicitly acknowledging the impact of intersectionality and systemic social inequalities.Designed for people living with HIV, their loved ones, and healthcare professionals, this book serves as an invaluable resource for counsellors, mental health practitioners, and health and social care workers.
Häftad, Engelska, 2025
296 kr
Skickas inom 10-15 vardagar
Living with Grief provides a guide to how to live when others have died.Written by a therapist and counsellor who specialises in Grief, Loss and Bereavement, it helps readers gain insight into some of the processes that might be happening when things feel overwhelming. Following an effective Q&A framework, it offers a valuable ‘dip in and out’ approach with good signposting to guidance on all the questions that those touched by grief need to know. Organised into short manageable chapters, the book provides strategies to offer understanding and compassion to gently encourage readers to think about what is going on for them during this time. It introduces a diverse and inclusive cast of characters who are going through grief themselves in various different circumstances to reflect modern culture and the issues people face. It also includes coverage about the social context in which the griever lives and the role of social media and how that can play into competitive and performative aspects of grief.This book acts as a compassionate companion for those figuring out how to live with grief. It is also valuable reading for counsellors, mental health professionals and other health and social care professionals
Inbunden, Engelska, 2025
2 244 kr
Skickas inom 10-15 vardagar
Living with Grief provides a guide to how to live when others have died.Written by a therapist and counsellor who specialises in Grief, Loss and Bereavement, it helps readers gain insight into some of the processes that might be happening when things feel overwhelming. Following an effective Q&A framework, it offers a valuable ‘dip in and out’ approach with good signposting to guidance on all the questions that those touched by grief need to know. Organised into short manageable chapters, the book provides strategies to offer understanding and compassion to gently encourage readers to think about what is going on for them during this time. It introduces a diverse and inclusive cast of characters who are going through grief themselves in various different circumstances to reflect modern culture and the issues people face. It also includes coverage about the social context in which the griever lives and the role of social media and how that can play into competitive and performative aspects of grief.This book acts as a compassionate companion for those figuring out how to live with grief. It is also valuable reading for counsellors, mental health professionals and other health and social care professionals
Häftad, Engelska, 2025
310 kr
Skickas inom 10-15 vardagar
Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food.Eating well is key to how we interact with others, manage our emotions and our sense of wellbeing. The book describes how we can help others and ourselves to eat well across the lifespan, from good food parenting as our children are growing up, to eating well as an adult when the food environment can seem to be against us, to caring for the needs of people as they age. It describes how we learn what food we like and how our eating habits develop. It explores how parents can help their child eat well through good food parenting and the key pillars of being a good role model, saying the right things and managing their environment. It then covers how to eat well as an adult in terms of eating less to lose weight (without doing harm) or changing engrained habits to eat more healthily in general. Finally, it explores how eating well can be key to looking after ourselves or others as they age when living independently or in residential care.This book is for anyone who wants a healthy relationship with food, for themselves or those they care for. It is also valuable reading for students studying child development, nutrition, dietetics, catering, physical health, social care, nursing and psychology.
Inbunden, Engelska, 2025
2 244 kr
Skickas inom 10-15 vardagar
Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food.Eating well is key to how we interact with others, manage our emotions and our sense of wellbeing. The book describes how we can help others and ourselves to eat well across the lifespan, from good food parenting as our children are growing up, to eating well as an adult when the food environment can seem to be against us, to caring for the needs of people as they age. It describes how we learn what food we like and how our eating habits develop. It explores how parents can help their child eat well through good food parenting and the key pillars of being a good role model, saying the right things and managing their environment. It then covers how to eat well as an adult in terms of eating less to lose weight (without doing harm) or changing engrained habits to eat more healthily in general. Finally, it explores how eating well can be key to looking after ourselves or others as they age when living independently or in residential care.This book is for anyone who wants a healthy relationship with food, for themselves or those they care for. It is also valuable reading for students studying child development, nutrition, dietetics, catering, physical health, social care, nursing and psychology.
Inbunden, Engelska, 2026
2 244 kr
Skickas inom 10-15 vardagar
This inspiring book provides readers with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face.Showcasing the innovative and easy- to- remember ‘FUEL Your Resilience’ model, which stands for Flexibility, Use of resources, Energising, and Locus of control, the book offers a structured, practical approach which utilises the power of psychology to enable people to build resilience skills in focused, proven, and practical ways. The book provides practical strategies that can be implemented immediately to help individuals, team members, and employees remain productive in stressful situations by understanding, developing and applying their resilience skills. Readers will feel liberated and empowered to move forward and cope well with pressure, challenges, and changes, with more energy, enthusiasm, and confidence.It is valuable reading for all professionals, particularly those in high pressure environments such as health, mental health, education, business, finance and law.
Häftad, Engelska, 2026
302 kr
Kommande
Living Well with Persistent Pain is an easy-to-read guide to understanding the challenges facing those who live with persistent pain.This book offers valuable, easy-to-navigate guidance in a question and answer format for everyone whose life is touched by persistent pain. Questions include ‘What is it like to live with persistent pain?’ ‘Why is it so hard to explain persistent pain to someone else?’ ‘What has psychology got to do with persistent pain?’ and ‘Is it true that laughter and swearing can help with pain?’ This book shows how hard it is for the individual to self-manage in isolation, shares the evidence base for core psychological interventions and highlights the role we all have to play in supporting those living with persistent pain.Written by an academic expert Health Psychologist who also has NHS experience of working with people living with persistent pain, this book shares the evidence-base in an accessible way. The accessibility makes it indispensable for anyone who wants to understand more about the role they can play in reducing the challenges facing those living with pain whether they be the person with pain, their friends, family, employer or health professionals.
Inbunden, Engelska, 2026
2 292 kr
Kommande
Living Well with Persistent Pain is an easy-to-read guide to understanding the challenges facing those who live with persistent pain.This book offers valuable, easy-to-navigate guidance in a question and answer format for everyone whose life is touched by persistent pain. Questions include ‘What is it like to live with persistent pain?’ ‘Why is it so hard to explain persistent pain to someone else?’ ‘What has psychology got to do with persistent pain?’ and ‘Is it true that laughter and swearing can help with pain?’ This book shows how hard it is for the individual to self-manage in isolation, shares the evidence base for core psychological interventions and highlights the role we all have to play in supporting those living with persistent pain.Written by an academic expert Health Psychologist who also has NHS experience of working with people living with persistent pain, this book shares the evidence-base in an accessible way. The accessibility makes it indispensable for anyone who wants to understand more about the role they can play in reducing the challenges facing those living with pain whether they be the person with pain, their friends, family, employer or health professionals.