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Discover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.The now widely known Map of calibrated levels of Consciousness was presented in Power vs. Force in 1995 and has been translated into all the world’s major languages. This was followed by The Eye of the I (2001), I: Reality and Subjectivity (2003), and Truth vs. Falsehood (2005), which explored the levels of Truth reflected throughout society.Transcending the Levels of Consciousness expands on this work and returns to the exploration of the ego’s expressions and limitations, giving detailed explanations and instructions on how to transcend them.“I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.” – Vex KingAs with the reading of Dr. Hawkins’ previous books, your level of consciousness will advance from exposure to the information itself. This opens up avenues to the relief of suffering, which fulfills the purpose of the work and the intention to facilitate your own Enlightenment.This transformative personal growth book combines elements of psychology, spirituality, and philosophy, and invites you to explore the profound depths of your own consciousness, Hawkins' genius consciousness concept will inspire you to reach new heights of spiritual and personal development. Transcending The Levels of Consciousness is a monumental testament to the boundless potential of the human spirit. It is an empowering book that offers inspiration and motivation on your journey of self-discovery.Experience the profound wisdom of Dr. David Hawkins, as he elegantly blends spirituality, psychology, and philosophy to create a comprehensive roadmap to unlock the divine potential within you so that you can step into a higher consciousness.

Includes a 30-day program!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life your life.In these pages, you'll find:- All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian- Drew's signature 30-Day Keto Cleanse to jump-start your journey- A second-phase plan for living keto long-term- More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos- Easy-to-follow exercise routines- Supportive strategies for a journey of true transformation - in body, mind, and spiritChanging your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is lled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.

I AM, the newest children’s book by Dr. Wayne W. Dyer, is taken from his latest book for adults, Wishes Fulfilled. I AM teaches kids a simple but profound message: God is not far off in the distance, or even merely beside us. In other words, we are not separate from God—we are God! Knowing that God’s love and strength is a part of everyone can help kids grow to meet their greatest potential in life. The book uses a rhyme and illustrations to teach this lesson and help children realize that they are greater than they ever imagined! There is also a special section at the end that teaches the important meaning and way to use the words I am to create love, happiness, and greatness in their own lives and the world.

In his fourth book for children, Dr. Wayne W. Dyer focuses on the topic of excuses and how they can do more harm than we realize. The book demonstrates how excuses go far beyond "my dog ate my homework," and can actually become words that prevent your child from reaching his or her potential.The book follows a boy with a seemingly impossible dream who almost lets excuses ("I’m not smart enough" . . . "It’s too hard," and so on) get in his way.He discovers, as will your child, that by following a few simple ideas and eliminating excuses . . . anything is possible!

Identify your creative mission and fulfill your purpose, guided by an inspiring road map of enthusiastic pep talks, artistic exercises, writing prompts, and a unique archetypal framework.As a bold and unique individual, you arrived on this planet with a sacred, Creative Mission—a reason for being that was whispered into your ear before you were born. But when negative forces seem to stifle you, how do you find the clarity, confidence, and resilience to share your gifts with the world?Everyone has the power to become a revolutionary artist. In this guide to unapologetic self-expression and liberation, Shereen Sun, founder of Radiant Wildheart, supports you in finding the deep personal healing that can be found from walking your Divine Purpose Path. With their encouragement and exercises, you will:- discover your Creative Mission and meet your elemental archetype- cultivate your inner artist to align with your values and goals- utilize your natural gifts to live your truth- channel your rebellious energy into a positive force for your community, your career, and the worldMagical illustrations paired with straightforward advice will inspire you to express yourself in the world. When you awaken your inner artist and give them the space to flourish, your wildest, most authentic life can’t help but manifest. Are you ready to give your inner artist space to play?

From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them.A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis.While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.And then she asked herself, “If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them? And given how all-encompassing this hint of catharsis felt, where else in my life have I been avoiding grief?”In this book, Kris shares her (embarrassing, painful, helpful, hilarious, and sometimes inappropriate) stories and observations about what to expect when you’re not expecting your world to fall apart.If your life has been turned upside down—whether it be the dissolving of a relationship or marriage, the end of a job or career, any other number of significant unexpected transitions. . . or, like Kris, you are wrestling with the pain that comes from an illness or the death of a loved one, this book is filled with real-life experiences, practices, and insights that can help you feel better—not cured—but better.It will provide comfort and community as you learn that these big messy emotions can be a catalyst to take inventory of your life, figure out what matters most, and reset. . . because as Kris says, “when we’re brave enough to tend to our hearts: Our messy emotions can teach us how to be free––not free from pain, but free from the fear of pain and the barrier it creates to fully living.”

This modern, beautifully designed guided journal based on Louise Hay's inspiring teachings will take you through the powerful exercises and uplifting affirmations you need to feel more empowered in all areas of your life.“We have the power of our thoughts and words. As we change our thinking and our words, our experiences also change. No matter where we came from, no matter how difficult our childhood was, we can make positive changes today.” —Louise HayLouise Hay firmly believed that our thoughts create our life. She knew that each of us has the ability to improve our circumstances, but it can be a challenge to know where or how to begin. That’s where this beautifully designed guided journal comes in! Through the transformative exercises and affirmations contained within, you will learn how to tap into the power within you that already knows how to make the rest of your life the best of your life.Louise’s timeless wisdom is on every page, as she shows you how to use the treasures already inside of you to release old burdens and step into your glorious present. You will learn how to effectively craft your own affirmations, visualize, forgive and let go, and recognize your worth. As a result, you will feel incredibly empowered, knowing that you can create the life of your dreams. This journal will follow the same format as the previous journals, with exercises on the following topics, in which readers will write their own affirmations:· health· relationships· prosperity· purpose

Hard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for goodYour perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth.Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life.In these pages, Trent outlines nine essential principles to help you:· Protect your energy from the things that drain it· Protect your mind from the things that distract you· Protect your soul from the things that don’t fulfill youYou'll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose—with Trent as your straight-talking, profoundly inspiring guide who's with you every step of the way.Trent lets you know in no uncertain terms that there is a war on—a war for your worth. The toughest battle in it is the one you’re fighting within yourself. And Protect Your Peace gives you a road map to victory.

A full-color illustrated book filled with friendly and whimsical illustrations, creative prompts, and healing meditations for readers searching for quiet and calm in this loud and overwhelming time.We're so excited that you are here!In this book of whimsical comics and humorous doodles, the ever-wise and noodle-armed "helpers" are here to guide you through the most common experiences of being human. You'll learn to care for your body, emotions, energy, and mental health, and you'll grow to embrace transitions, forgiveness, and joy. Each chapter offers creative prompts, simple exercises, and practical selfcare advice to help you find peace in these overwhelming times. An antidote to the stressed-out, doom-scrolling habits of the modern world, You're Doing Great/ serves as a friendly, fun-loving reminder that you are perfectly and wonderfully human-and that together, humans can make the world a kinder place.

Now in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change.Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time.In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes.You will discover:· the 10 key Food Matters nutrition principles· ways to healthify your kitchen, including essential ingredients and easy swaps· delicious recipes for improved gut health, immunity, energy, and beauty· simple lifestyle tips to create healthy habits and morning ritualsComplete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle—one that will last a lifetime.

Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating.Ben Greenfield has been named America’s top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—is highly acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science.A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his “mad scientist chef” approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn’t taste like cardboard, and is incredibly fun to create.Within these pages, you’ll find:· A fresh take on “blue zones” and other principles of clean eating· Recipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket· Cooking techniques from simple roasting and braising to sous vide and air frying· The secret of food’s restorative power to increase energy and vitality at the cellular level· The science behind the recipes and why they work for youPraise for Ben Greenfield and his Boundless vision:“No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health.”— Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen“Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity.”— Robb Wolf, New York Times best-selling author“If you are looking for limitless energy, health and how to live your best life, this book is for you.”— JJ Virgin, New York Times best-selling author

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram Type Twos. With insightful prompts, mindfulness exercises, and grounding meditations to help Helpers recognize and embrace your unique characteristics, challenges, and strengths, each page is a step along the path toward your authentic self.As a Helper, your perpetual aspiration is to embrace and reciprocate love, even when it demands a personal sacrifice. The Enneagram Type 2 Journal is your trusted ally on the journey toward unveiling the genuine purpose of your heart, fortifying your strength as a wellspring of unconditional love and light in this world, and prioritizing your well-being as an essential aspect of your personal journey.THE ENNEAGRAM INNER WORK JOURNAL SERIES The Enneagram combines modern psychology and ancient spiritual traditions to create a model of the human psyche in nine personality archetypes. Each of the nine journals in this series focuses on specific motivations, desires, and challenges to personalize your inner work journey based on your Enneagram type.1 – Idealist2 – Helper3 – Achiever4 – Individualist5 – Investigator6 – Loyalist7 – Enthusiast8 – Challenger9 – Peacemaker

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram Type Fives. With insightful prompts, mindfulness exercises, and grounding meditations to help Investigators recognize and embrace your unique characteristics, challenges, and strengths, each page is a step along the path toward your authentic self.As an Investigator, your ceaseless pursuit of knowledge and wisdom across all facets of life can occasionally draw you inward, posing challenges to maintaining connections with others and the external world. The Enneagram Type 5 Journal is your ally on the journey to cultivating emotional intelligence, empowering you to express your innate wisdom and unique talents in the world. As you navigate the complexities of this inner work, you will develop new ways to honor your methods for expanding your realm of discovery.THE ENNEAGRAM INNER WORK JOURNAL SERIESThe Enneagram combines modern psychology and ancient spiritual traditions to create a model of the human psyche in nine personality archetypes. Each of the nine journals in this series focuses on specific motivations, desires, and challenges to personalize your inner work journey based on your Enneagram type.1 – Idealist2 – Helper3 – Achiever4 – Individualist5 – Investigator6 – Loyalist7 – Enthusiast8 – Challenger9 – Peacemaker

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram Type Sixes. With insightful prompts, mindfulness exercises, and grounding meditations to help Loyalists recognize and embrace your unique characteristics, challenges, and strengths, each page is a step along the path toward your authentic self.As a Loyalist, your unwavering quest for security, truth, and guidance permeates every facet of your life. Yet, this noble pursuit occasionally ensnares you in the intricate web of overanalysis, where the relentless search for certainty may inadvertently lead to overthinking. The Enneagram Type 6 Journal is your trusted ally on the journey toward navigating life’s unpredictability with courage, empowering you to develop trust in your inner guidance.THE ENNEAGRAM INNER WORK JOURNAL SERIESThe Enneagram combines modern psychology and ancient spiritual traditions to create a model of the human psyche in nine personality archetypes. Each of the nine journals in this series focuses on specific motivations, desires, and challenges to personalize your inner work journey based on your Enneagram type.1 – Idealist2 – Helper3 – Achiever4 – Individualist5 – Investigator6 – Loyalist7 – Enthusiast8 – Challenger9 – Peacemaker

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram Type Nines. With insightful prompts, mindfulness exercises, and grounding meditations to help Peacemakers recognize and embrace your unique characteristics, challenges, and strengths, each page is a step along the path toward your authentic self.As a Peacemaker, you are always seeking to create harmony so you and those around you can live peacefully. The Enneagram Type 9 Journal is your trusted ally on the journey toward rediscovering your inherent potential as a wellspring of inner peace and strength, guiding you to a reconnection with the authentic person you were created to be.THE ENNEAGRAM INNER WORK JOURNAL SERIESThe Enneagram combines modern psychology and ancient spiritual traditions to create a model of the human psyche in nine personality archetypes. Each of the nine journals in this series focuses on specific motivations, desires, and challenges to personalize your inner work journey based on your Enneagram type.1 – Idealist2 – Helper3 – Achiever4 – Individualist5 – Investigator6 – Loyalist7 – Enthusiast8 – Challenger9 – Peacemaker

Robert Thurman, the pre-eminent scholar and interpreter of Tibetan Buddhist philosophy for the modern world, leads us on a joyful exploration into the nature of reality through Buddha's threefold curriculum of 'super-education.''Buddha had to be an educator, rather than a prophet or religion founder, since he had achieved his goal of exact and complete understanding of reality by using reason, experiments to open his own mind and vision to do so,' Thurman writes. 'From his own experience, he could help [others] as a teacher by streamlining the process. He could not just transplant his realization into their minds. They could not get their own realizations just by believing whatever he said. He could only provide them with a prospect of full realization along a path of learning and experiencing they could follow-they would have to travel on their own.'This book is your invitation to travel that same road. Deeply felt and bracingly direct, it doesn't teach about the teaching ­- it is the teaching. Get ready to get real, and have fun along the way, as you chart a path to reliable, lasting happiness.'Robert Thurman is a living treasure, one of today's most provocative spiritual thinkers.' Daniel Goleman, author of Emotional Intelligence

Beautiful Girl presents this simple but important message: that to be born a girl is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured. Through these empowering words and illustrations, little girls will learn how their bodies are perfect just the way they are, the importance of treating themselves with gentle care and how changes are just a part of growing up.It's every little girl's birthright to have the deep and unshakable belief that her body is beautiful and contains powerful creative magic. Knowing this will set the stage for her physical and mental health throughout her life.Now available as a gift hardcover edition with a beautiful new cover, and with the addition of bonus meditations read by Dr Northrup. This is Dr Northrup's only children's book, co-written by New York Times bestselling author Kristina Tracy and colourfully and elegantly illustrated by Aurelie Blanz.

An Intuitive Gardening System Built for SuccessDo you dream of walking through your own kitchen garden with baskets full of delicious food you grew yourself? But are you waiting to begin because you think you don’t have enough space, sun, time, or experience?Then consider this: Plants want to grow. And when you match a plant’s needs to your own resources, you’re just one step away from success in the kitchen garden.Nicole Johnsey Burke—founder of Gardenary, Inc., and author of Kitchen Garden Revival—is your expert guide for growing your own fresh, organic food every day of the year, no matter where you grow. More than just providing the how-to, she gives you the know-how for a practical and intuitive gardening system that includes:- Leaves – quick satisfaction from abundant harvests, most available and simplest to grow; includes salad greens and herbs- Roots – underground harvests that require more tending and are built for endurance, longevity, and longer shelf life; includes tubers, bulbs, and rhizomes- Fruit – the most demanding and sweetest of all, requiring the most space, sunlight, and consistent watering to blossom; includes beans, squash, and tomatoesBurke provides clear step-by-step instructions for setup, care, and harvest for each category of plants, complete with insightful tips for every level of gardener to grow with their plants.There’s always a plant you can grow right where you are, right away—all you have to do is follow the steps.