Hay House Inc – serie
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3 produkter
3 produkter
332 kr
Skickas inom 5-8 vardagar
Includes a 30-day program!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life your life.In these pages, you'll find:- All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian- Drew's signature 30-Day Keto Cleanse to jump-start your journey- A second-phase plan for living keto long-term- More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos- Easy-to-follow exercise routines- Supportive strategies for a journey of true transformation - in body, mind, and spiritChanging your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is lled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.
153 kr
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In his fourth book for children, Dr. Wayne W. Dyer focuses on the topic of excuses and how they can do more harm than we realize. The book demonstrates how excuses go far beyond "my dog ate my homework," and can actually become words that prevent your child from reaching his or her potential.The book follows a boy with a seemingly impossible dream who almost lets excuses ("I’m not smart enough" . . . "It’s too hard," and so on) get in his way.He discovers, as will your child, that by following a few simple ideas and eliminating excuses . . . anything is possible!
Leaves, Roots & Fruit
A Step-by-Step Guide to Planting an Organic Kitchen Garden
Inbunden, Engelska, 2023
254 kr
Tillfälligt slut
An Intuitive Gardening System Built for SuccessDo you dream of walking through your own kitchen garden with baskets full of delicious food you grew yourself? But are you waiting to begin because you think you don’t have enough space, sun, time, or experience?Then consider this: Plants want to grow. And when you match a plant’s needs to your own resources, you’re just one step away from success in the kitchen garden.Nicole Johnsey Burke—founder of Gardenary, Inc., and author of Kitchen Garden Revival—is your expert guide for growing your own fresh, organic food every day of the year, no matter where you grow. More than just providing the how-to, she gives you the know-how for a practical and intuitive gardening system that includes:- Leaves – quick satisfaction from abundant harvests, most available and simplest to grow; includes salad greens and herbs- Roots – underground harvests that require more tending and are built for endurance, longevity, and longer shelf life; includes tubers, bulbs, and rhizomes- Fruit – the most demanding and sweetest of all, requiring the most space, sunlight, and consistent watering to blossom; includes beans, squash, and tomatoesBurke provides clear step-by-step instructions for setup, care, and harvest for each category of plants, complete with insightful tips for every level of gardener to grow with their plants.There’s always a plant you can grow right where you are, right away—all you have to do is follow the steps.