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Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within.In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit. Blending Eastern philosophy and Western psychology with practices, rituals, and stories from her own life, Henika will empower you to: – Overcome blocks, shame, and numbness– Unleash and express your authentic desires – Discover your inner spark and confidence – Find sensuality, connection, and freedom in all areas of your life, from love and creativity to work and relationships Are you ready to connect with your sensual power?

Can you learn to be lucky?Self-made millionaire Denise Duffield-Thomas not only believes this is possible, she knows it's possible. From being broke, hating her office job and generally having a life that made her completely miserable, Denise went on to travel the world and make all of her dreams come true within the space of a few years. She attracted more than half a million dollars- worth of free travel, scholarships, prizes and bank errors in her favour, and in this book she reveals how you can do the same.Whether you're already lucky and want to attract even more into your life, or you feel like your luck is just about to run out, Lucky Bitch will show you how to take action in areas of your life that are lacking in magic.With her trademark humour and encouragement, Denise gives clear and effective instructions based on the principles of the Law of Attraction to get you closer to living your dream life. You'll also learn the 'Ten Lucky Bitch Commandments' and how to use them to create luck in all areas of life, including business and money.This book has already changed the lives of tens of thousands of people. Now it has the potential to change yours. If you've been asking for an answer or a miracle, this book is it!

Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better. Inside you'll learn: · a simple but profound explanation of how the mind works · why happiness is closer than you think · a whole new way of thinking about goals · the simple foundation of lasting relationships · a radical new understanding of human emotion · the secret to financial security in any economy · ideas to spark your creativity, productivity, and so much more! · For those who want to make more of a difference in the world and have a deeper, more meaningful experience of being alive, this book will unleash your potential with intelligence, humor, and heart!

A unique holistic approach to counteract the effects of toxic and ever-present interference to your energy field, including a 6-week programme to cleanse your liver, rebalance your energy and stay well for good.After guiding thousands of patients on their journeys back to health, Linda Lancaster has discovered that the interplay of invisible forces such as chemicals, heavy metals, radiation and opportunistic parasites is the cause of many common health struggles - including chronic exhaustion, digestive distress, painful joints, infertility, eczema and mysterious conditions like Lyme disease. In this six-week foundational programme, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy and return to a balanced state of health, using solely nontoxic, inexpensive and natural protocols. With nourishing recipes, therapeutic baths and gentle homeopathic and household remedies, Harmonic Healing will help to clear the path for your journey back to health and wellbeing.

A practical, step-by-step guide to working with crystals for healing, protection and spiritual development.Judy Hall was an internationally recognized crystal expert with over 45 years' experience in crystal healing. In this illuminating guide, she shares the immense benefits that working with crystals can bring to your life. She explains how to use crystals to increase your energy, enhance your wellbeing, keep calm in a crisis and change the way you think and live. You'll also learn about the different techniques and exercises that you can use to connect with the gems' powerful energy. Discover:- how crystals work and how to choose the right ones for you- how to cleanse, charge and attune your crystals- the many things that crystals can help you with- ways to use crystals for healing the mind, body and emotions- how to use crystals for self-protection and energy enhancementThis book was previously published under the title Crystals (Hay House Basics series).

An introductory guide to the sacred sexuality practices of Tantra and how you can weave them together to create wholeness in your life. Tantra is often described as the 'path of love' or 'the way of the heart'. It is a spiritual path that brings apparent opposites into unity so that life can flow with ease. Sexuality is fused with spirituality, masculine with feminine, playfulness with depth, and the dark shadows of the psyche with the light of conscious awareness. And the catalyst for this union is love. In this book, sacred sexuality teacher Shashi Solluna explains how Tantric practices can help you become fully alive and move from sex to spirit and from spirit to sex in a creative dance of life. You will learn: - the philosophy of Tantra as a spiritual path - different ways to explore your own sexuality - techniques to open your heart and cultivate sacred relationships - how to activate your sexual energy and experience a richer, more fulfilling sex life - how to unite the physical with higher spiritual consciousness through intimacy, sensuality and orgasm This title was previously published under the title Tantra (Hay House Basics series).

Discover your unique hormonal archetype, heal problematic symptoms and reclaim your health, happiness and wellbeing with this holistic plan to rebalancing your hormones.If you're experiencing weight gain, mood swings, decreased libido, fatigue or irregular periods, you're not alone. Four out of five women will face life-altering hormonal imbalances and symptoms that wreak havoc on their physical and mental health - yet most of these issues go unacknowledged, undiagnosed and untreated. In this book, Shawn Tassone MD, PhD puts the power to heal in your hands. He expertly bridges the gap between conventional and alternative medicine to bring you a holistic hormonal mapping system, helping you to understand how your hormones affect your emotions, body and behaviour. You'll discover: · accessible strategies for healing that are tailored to your specific hormonal composition· an exploration of 12 different imbalance profiles, characterized as easy-to-relate-to archetypes· how to take the Integrative Hormone Mapping Quiz - an accurate diagnostic tool that will reveal which of the Hormonal Archetypes you most resemble· the revolutionary six-step SHINES protocol - the world's first fully integrative, holistic treatment plan for healing hormonal imbalance, with guidance for each archetypeA proven roadmap to wellness, The Hormone Balance Bible provides you with sustainable practices that can easily be incorporated into daily life. This is your first step to vitality, health and empowerment.

'I've always wanted to be an author'; 'People often ask me when I'm going to write my book'; 'I have a story to tell, but I never seem to make time to write' These are just a few of the messages Kelly Notaras hears every day from potential authors around the globe. Life coaches with new methods for living with purpose, healers who've learned how to prevent disease and increase life force, and everyday heroes and heroines who've made it through difficult circumstances and want to inspire others to do the same.This book will light the way, offering a simple, step-by-step path for turning your transformational idea or story into a finished book as quickly as possible. You'll discover how to:- Be clear on your motivation for writing a book- Craft a powerful, compelling hook and a strong internal structure- Handle resistance, writer's block and other obstacles that can keep you from sitting down to write- Take your finished manuscript to the next level, whether through traditional publishing or self-publishing - so that you can share your message with the world!With humour, encouragement and common sense, book industry veteran Kelly Notaras demystifies the publishing process so you can get started, keep writing and successfully get your wisdom onto the page.

Supercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 best-seller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation.It's time to start believing in yourself again! Unlock The Most Powerful Force In The World: You Use this High 5 journal to help you start your day with clarity, focus, and positivity!The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises designed to make your dreams a reality.Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be.The High 5 Daily Journal is...· Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.· The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound.So that you can...· Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them.· Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you.· Take Control and Live with Confidence: By following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention, and provide control and structure in your life.In this self-care journal, you’ll find the secret to forging a deeper connection with yourself.Even more than productivity, you’ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you’re meant to go.The High 5 Daily Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

Discover the guide to past-life regression that reveals how souls are reunited across the ages, using real-life stories to show how relationships can last many lifetimes. 'There is absolutely no doubt in my mind that romantic partners, together in this lifetime, have been together before... 'After being hypnotized and shown his own past lives, Dick Sutphen went on to become a practitioner of hypnosis and past-life regressions. Over the years, he worked with many people and discovered the importance of karma: that we have lessons to learn, and if we do not do so in one lifetime, we will encounter them in another lifetime. Other people are instrumental in our learning these karmic lessons, and we can be tied to certain individuals in life after life.Sutphen shares regressions with several clients and includes transcripts of their sessions. In hearing their stories, we discover what these people came to understand about the challenges in their present lives after they looked to the past.Originally written in 1976, You Were Born Again to Be Together remains a useful primer in shining a light on metaphysics and the amazing power of the human spirit.

Find out how to use the core principles of Family Constellations to understand your family, break free from destructive familial patterns and write your own story.'Connected Fates, Separate Destinies is a powerful, potent and magical book thatwill help you recognize the hidden patterns in your life that make the biggest difference.' Sahara Rose, bestselling author of Discover Your DharmaFamily Constellations therapy begins with the premise: it did not start with me. Many of us become 'entangled' with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure and even illness and addiction in an attempt to 'redo' the past and 'fix' our families. Family Constellations therapist Marine Sélénée invites us to recognize the hold of our family systems so that we can learn to disentangle ourselves from the destinies of others, live intentionally and authentically, and experience hugely transformative growth. Marine will help you actively engage with and experience the benefits of Family Constellations therapy using her personal experiences, stories from her clients, as well as affirmations, meditations and exercises. You will also learn how to:· recognize family system patterns and disrupt them · heal the inner child and parent the adult self· release limiting beliefs and behaviours · dissolve trauma bonds that entangle you with the past · arrive at a place of personal peace within the family systemThis book is an elegant yet profound primer on the Family Constellations philosophy and its core principles that will inspire and empower you to take ownership of your life.

This book will enthral and enchant every serious spiritual seeker who wishes to know the beyond of all beyond.The Third Eye takes you beyond spirituality, distancing the self from its doing, towards a higher knowledge where you are neither the observer, knower, doer, enjoyer nor the experiencer. You are neither the physical nor the mental being, for they are but temporarily yours… appearing and disappearing in that ocean of awareness. You are that formless, eternal presence of universally aware energy performing the Lila of life as the witness, which radiates through its field of consciousness.The subject of spiritualism is indifferent to the world of emotions. It goes beyond passion and compassion into dispassion; it is sensitive to all as one. Through this sublime subject, Gian Kumar takes you away from those scriptures prescribed by Krishna, Jesus or Buddha into a state of non-being, beyond space and time, entrapped in an individualized soul, and shows you the role it plays during the making of what you are. You, as the spirit, do not transmute but only watch in silence – beyond all efforts and methods – effortlessly witnessing all that is around.

A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how.Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.In this empowering book for releasing trauma, you’ll learn:· Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it· 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body· The mindset shift that can do more for you than decades of personal work· How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before!"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone."Dr. Shefali Tsabary, New York Times best-selling author and clinical psychologistChapter Titles Include:· Willing to Become Free· Become Brave Enough to Wonder· Why We Run· Hiding behind the Body· Speaking the Unspeakable· Don't Call Me Crazy· Love Every Part· Freeing What's Frozen· Reparenting Yourself· Happy Days Ahead“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.

‘There simply is no better literary voice for this moment in history than Jessica Wilson.’Sonya Renee Taylor, New York Times bestselling author of The Body is Not an ApologyWe will rewrite the narrative of Blackness that centres and celebrates our joy.For too long Black women have been left out of discussions about body image, food, health and wellness. By bringing the bodies of Black women centre stage, eating disorder specialist Jessica Wilson asks us to reimagine the ways we think about, discuss and tend to our bodies.This book is a call for body liberation now. It’s Always Been Ours pushes back against some of the unhealthy ideals within the wellness movement. Seamlessly blending stories of clients, friends and celebrities, Jessica reveals how a fixation on thin, white women negatively impacts how Black women exist within our bodies and harms all women. Jessica urges us to reject a diet culture that disproportionately harms Black women. She offers, instead, a politics of body liberation that prioritizes Black women’s physical and psychological needs.With just the right mix of wit, levity and wisdom, Jessica shows us how a radical reimagining of body narratives is a prerequisite to wellbeing for everyone. It’s Always Been Ours is a love letter that celebrates Black women’s bodies and shows us a radical and essential path forward to rediscovering vulnerability and joy.

Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog.Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the puppy stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you:· Harness the power of self-compassion and self-awareness to embrace your unique brain· Build your own toolkit of daily habits to prevent boredom and burnout· Rate your level of focus and plan your energy accordingly· Learn to appreciate your ADHD brain and empower yourself to live a life rich with interestBy learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Change is hard. A bit of Bright advice every day can help you make it through to the other side.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.With Susan as your guide, you will feel empowered to:· do the work to heal both your body and your mind· focus on the meaning and purpose in your life beyond food and weight· keep moving forward in your food addiction recoveryWith these daily nuggets of wisdom, inspiration, and encouragement, you will have a constant reminder that your future is indeed Bright.

Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package.Do you ever feel like there's more to life but struggle to figure out how to attain it? Are your circumstances holding you back from reaching the best version of yourself?Through insightful exercises, heartfelt stories, and practical advice, you'll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to:· unravel the layers of pain and past traumas that have held you back· cultivate boundless self-love· build healthy relationships that nourish your soul· live life in alignment with your true purposeIf you're ready to heal your wounds, break free from limiting beliefs, and unlock your potential, Live the Life You Deserve will be the ultimate companion on the journey toward a life brimming with possibilities.