Overcoming Books – serie
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17 produkter
Overcoming Body Dysmorphic Disorder 2nd Edition
A self-help guide using cognitive behavioural techniques
Av Rob Willson, David Veale m. fl.
Häftad, 2025
157 kr
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Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College …
Valleys of the Assassins
A John Murray Journey
Av Freya Stark
Häftad, 2021
159 kr
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INTRODUCED BY MONISHA RAJESH, award-winning author of Around the World in 80 Trains'If I were asked to enumerate the pleasures of travel, this would be one of the greatest among them - that so often and so unexpectedly you meet the best in human nature.'Growing up in near-poverty and denied a …
Overcoming Health Anxiety 2nd Edition
A self-help guide using cognitive behavioural techniques
Häftad, 2022
170 kr
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How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental …
Vagabond for Beauty
A John Murray Journey
Av W L Rusho
Häftad, 2021
159 kr
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INTRODUCED BY PAUL KINGSNORTH, Booker-shortlisted author of The Wake'I thought that there were two rules in life - never count the cost, and never do anything unless you can do it wholeheartedly. Now is the time to live.' Artist and wanderer Everett Ruess left home at the age of sixteen to immerse …
Overcoming Mental Health Crisis
A self-help guide using cognitive behavioural techniques
Av Megan Wilkinson-Tough, Laura Baxendale
Häftad, 2026
180 kr
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A compassionate lifeline for navigating life's darkest moments.When life feels unmanageable and emotions spiral, you need more than reassurance - you need a toolkit that works when your mind and body are in turmoil. Millions of people experience a mental health crisis every year but often feel …
Overcoming Chronic Fatigue 3rd Edition
A self-help guide using cognitive behavioural techniques
Av Mary Burgess, Trudie Chalder
Häftad, 2026
174 kr
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Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change …
Overcoming Depersonalisation and Feelings of Unreality 3rd Edition
A self-help guide using cognitive behavioural techniques
Av Elaine Hunter, Dawn Baker m. fl.
Häftad, 2027
152 kr
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'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalisation disorder'Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalisation disorder can make you feel detached from life and …
Overcoming Stress, 2nd Edition
Häftad, 2026
249 kr
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'An excellent book filled with practical tips for understanding and managing stress.'David M. Clark, Emeritus Professor of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel …
Overcoming Childhood Trauma 2nd Edition
A Self-Help Guide Using Cognitive Behavioural Techniques
Häftad, 2023
148 kr
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Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive …
Overcoming Mood Swings 2nd Edition
A CBT self-help guide for depression and hypomania
Häftad, 2022
162 kr
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Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and …
Overcoming Bulimia Nervosa 4th Edition
A self-help guide using cognitive behavioural techniques
Av Peter Cooper, Patricia Graham
Häftad, 2025
152 kr
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Step-by-step - the proven path to recovery from bulimia nervosaStringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of worthlessness. This illness causes great distress to sufferers and those who care about …
Overcoming Binge Eating Disorder
A self-help guide using cognitive behavioural therapy
Av Peter Cooper, Madeleine Tatham m. fl.
Häftad, 2026
203 kr
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Step-by-step - the proven path to recovery from binge eating disorderBinge eating disorder (BED) is the most common eating disorder but is often misunderstood or dismissed. It can be extremely difficult to talk about due to the feelings of shame and distress it can cause. Many never seek treatment, …
Overcoming Depression Handbook
Understand and transform your depression using tried and tested cognitive behavioural techniques
Häftad, 2025
302 kr
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Mississippi Solo
A John Murray Journey
Häftad, 2021
148 kr
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INTRODUCED BY ADAM WEYMOUTH, award-winning author of The Kings of Yukon'A wonderful book -- and a highly original contribution to the literature of travel' PAUL THEROUX'The Mississippi. Mighty, muddy, dangerous, rebellious and yet a strong, fathering kind of river. The river captured my imagination …
Cruel Way
A John Murray Journey
Häftad, 2021
159 kr
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INTRODUCED BY FIONA MOZLEY, Booker-shortlisted author of ElmetWITH EXCERPTS FROM ALL THE ROADS ARE OPEN BY ANNEMARIE SCHWARZENBACH'We were both travellers - she always running away from an emotional crisis (not seeing that she was already wishing for the next), I always seeking far afield the …
Overcoming Childhood Trauma
A Self-Help Guide Using Cognitive Behavioural Techniques
Häftad, 2000
142 kr
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This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Overcoming Depression 3rd Edition
A self-help guide using cognitive behavioural techniques
Av Paul Gilbert
Häftad, 2009
164 kr
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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul …
