Keila Shaheen is the author of The Light Work Journal and the viral sensation The Shadow Work Journal. A certified sound healer and behavioral therapy practitioner, she founded Zenfulnote in 2021 to provide innovative tools for inner healing. Her work has been featured in The New York Times, Billboard, and The Atlantic. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone.

'This beautiful, inspiring book offers a much-needed spark of light and hope. While many of us may feel disheartened with the current state of the world, The Light Work Journal reminds us of our own inner light, how we can cultivate it to embrace the fullness of our own gifts, and how we can share this brilliance with the wider world' – Melinda Rothouse, PhD, award-winning/bestselling author and creator/host of The Syncreate Podcast'Without light work, we can get lost in tunnels of darkness and remain unaware of who we really are. Without this work, we remain naïve, living in hopes and possibilities without a deeper connection to the hidden power of the duality of human nature. Light work is the next step in recovering your radiant self' – Connie Zweig, Ph.D, author of Meeting the Shadow, Romancing the Shadow, Meeting the Shadow on the Spiritual Path, and The Inner Work of Age'Truly a really powerful book … full of hopeful "glimmers" (see what I did there?) and definitely in the same spirit as The Artist’s Way, Big Magic, and yes even Soul Boom!' Shabnam Mogharabi, producer, journalist, and co-author of the New York Times bestseller SoulPancake'Keila Shaheen transforms inner healing into outward expression. Through daily practices that nurture confidence, creativity, and meaningful action, The Light Work Journal helps you reclaim your light and share it boldly. A powerful guide for turning personal growth into a ripple effect of inspiration' John R. Miles, bestselling author of Passion Struck and host of the Passion Struck podcast'The Light Work Journal holds one end of an invisible string connecting to its original counterpart, The Shadow Work Journal. When used in conjunction, emotions that used to feel dark become clearer on an emotional level, shining a spotlight on a lighter and brighter You' Lee Oren, LCSW Licensed Clinical Social Worker for CT and NY residents. Private practice specializing in anxiety for young adult females.

Keila Shaheen is the author of The Light Work Journal and the viral sensation The Shadow Work Journal. A certified sound healer and behavioral therapy practitioner, she founded Zenfulnote in 2021 to provide innovative tools for inner healing. Her work has been featured in The New York Times, Billboard, and The Atlantic. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone.

'This beautiful, inspiring book offers a much-needed spark of light and hope. While many of us may feel disheartened with the current state of the world, The Light Work Journal reminds us of our own inner light, how we can cultivate it to embrace the fullness of our own gifts, and how we can share this brilliance with the wider world' – Melinda Rothouse, PhD, award-winning/bestselling author and creator/host of The Syncreate Podcast'Without light work, we can get lost in tunnels of darkness and remain unaware of who we really are. Without this work, we remain naïve, living in hopes and possibilities without a deeper connection to the hidden power of the duality of human nature. Light work is the next step in recovering your radiant self' – Connie Zweig, Ph.D, author of Meeting the Shadow, Romancing the Shadow, Meeting the Shadow on the Spiritual Path, and The Inner Work of Age'Truly a really powerful book … full of hopeful "glimmers" (see what I did there?) and definitely in the same spirit as The Artist’s Way, Big Magic, and yes even Soul Boom!' Shabnam Mogharabi, producer, journalist, and co-author of the New York Times bestseller SoulPancake'Keila Shaheen transforms inner healing into outward expression. Through daily practices that nurture confidence, creativity, and meaningful action, The Light Work Journal helps you reclaim your light and share it boldly. A powerful guide for turning personal growth into a ripple effect of inspiration' John R. Miles, bestselling author of Passion Struck and host of the Passion Struck podcast'The Light Work Journal holds one end of an invisible string connecting to its original counterpart, The Shadow Work Journal. When used in conjunction, emotions that used to feel dark become clearer on an emotional level, shining a spotlight on a lighter and brighter You' Lee Oren, LCSW Licensed Clinical Social Worker for CT and NY residents. Private practice specializing in anxiety for young adult females.