Healthy Mind, Happy You: How to Take Care of Your Mental Health

Healthy mind, happy you!This reassuring, fact-packed book for girls andboys is all about how to maintain good mental healthwhile growing up.Dr Emily MacDonagh, a practising NHS doctorand OK! magazine’s popular Healthand Parenting Columnist, talks about anxietyand mental health in a simple and friendlyway.Topics include: What is anxiety, and how can you manage it?Why do people have low mood and depression?How to understand and express your emotionsPlus, expert tips and practical information on self-esteem,the physical changes of puberty,resilience, and lots more.  Mother of two and step-mother to teenagers, Dr Emily liveswith her husband Peter Andre andchildren in Surrey.Also in Dr Emily's Growing Up series:Growing Up for Girls: Everything You Need to KnowGrowing Up for Boys: Everything You Need to Know