Golf Anatomy 2nd Edition

Craig Davies is a movement, body mechanics and strength and conditioning coach on the PGA Tour. He has been a consultant to numerous international golf associations and international PGAs. Davies has also been the keynote speaker at a number of seminars and summits around the world. Vince DiSaia is the founder and clinic director at Momentum Functional Health. His goal is to provide all clients with the most comprehensive health strategies to ensure that they optimise health while also performing at their highest level of competitive skill.

"Dr. Craig Davies' knowledge of the human body as well as golf has helped him create exercises that the best players in the world use every day! With Golf Anatomy you can do them too!"Chez Reavie—PGA Tour Professional "Dr. Davies helped me gain distance off the tee and play great golf all year around. In Golf Anatomy he shares his expertise to improve your game as well." Byeong-Hun (Ben) An—Presidents Cup International Team Member and European Tour Winner "Doctors Craig Davies and Vince DiSaia are visionaries in the field of optimizing wellness and human performance. The unique holistic approach to conditioning found within Golf Anatomy provides both the athlete and coach the best possible environment to maximize success."Mark Blackburn—PGA Tour Coach "Doc (Davies) has given me not only career longevity but also a greater appreciation and knowledge of body movement and overall health. He's the best in the business." Graham DeLaet—Presidents Cup International Team Member "The information in Golf Anatomy has helped me maximize my potential. My mobility and strength have improved, on and off the course."Nick Taylor—PGA Tour Winner "You'll find many of the exercises I use in Golf Anatomy. They've helped to give me the awareness and control in my body that I need to compete with the best players in the world." Kevin Chappell—Presidents Cup American Team Member and PGA Tour Winner "From pregame warm-up to planning a complete training program, there is a roadmap for improvement and success in this book. While the information is extensive, it is all brought into a simple, clear picture for easy personal adaptation in the Program Planning section. This is where every golfer—of any level—can start the appropriate personal plan. This is a great book for anyone interested in improving golf-specific fitness and improving their game. It is also an asset to the general fitness trainer who has golf clients. Teaching pros could use this to help clients adapt to the swing changes they are trying to encourage."Jim Earley—Avid Golfer and Fitness Advocate

• Chapter 1. The Golfer in MotionChapter 2. Pre-workout Warm-UpChapter 3. Mobility for Optimal Swing AnglesChapter 4. Balance and Proprioception Training for Efficient Energy TransferChapter 5. Rotational Resistance and Deceleration for Injury-Free SwingsChapter 6. Strength for Increased DistanceChapter 7. Explosive Power for Longer DrivesChapter 8. Programme Planning