A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling Sexual Reflexology.

"This system of Taoist exercises will create an inner fitness in addition to the Western ideal of physical and muscular fitness. . . . Even if you are just interested in living longer and living healthier (and who isn't?), this system will fascinate you."

• Acknowledgments Putting Bone Marrow Nei Kung Into Practice Foreword: Chinese Secrets of Bone Power by Michael Winn Introduction: Self-Enhancement Through Taoist Practices 1 Understanding Bone Marrow Nei Kung 2 Healthy Bones: Bone Breathing and Bone Compression 3 Sexual Energy Massage 4 Hitting 5 Chi Weight Lifting 6 Developing Your Bone Marrow Nei Kung Practice Appendix 1: Supplementary Practices Appendix 2: Meridian Points About the Author The Universal Tao System and Training Center Index

A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling Sexual Reflexology.

"This system of Taoist exercises will create an inner fitness in addition to the Western ideal of physical and muscular fitness. . . . Even if you are just interested in living longer and living healthier (and who isn't?), this system will fascinate you."

• Acknowledgments Putting Bone Marrow Nei Kung Into Practice Foreword: Chinese Secrets of Bone Power by Michael Winn Introduction: Self-Enhancement Through Taoist Practices 1 Understanding Bone Marrow Nei Kung 2 Healthy Bones: Bone Breathing and Bone Compression 3 Sexual Energy Massage 4 Hitting 5 Chi Weight Lifting 6 Developing Your Bone Marrow Nei Kung Practice Appendix 1: Supplementary Practices Appendix 2: Meridian Points About the Author The Universal Tao System and Training Center Index

A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling Sexual Reflexology.

"This system of Taoist exercises will create an inner fitness in addition to the Western ideal of physical and muscular fitness. . . . Even if you are just interested in living longer and living healthier (and who isn't?), this system will fascinate you."

• Acknowledgments Putting Bone Marrow Nei Kung Into Practice Foreword: Chinese Secrets of Bone Power by Michael Winn Introduction: Self-Enhancement Through Taoist Practices 1 Understanding Bone Marrow Nei Kung 2 Healthy Bones: Bone Breathing and Bone Compression 3 Sexual Energy Massage 4 Hitting 5 Chi Weight Lifting 6 Developing Your Bone Marrow Nei Kung Practice Appendix 1: Supplementary Practices Appendix 2: Meridian Points About the Author The Universal Tao System and Training Center Index