Functional Cross Training
The Revolutionary, Routine-Busting Approach to Total Body Fitness
E-bok
Engelska, 2014157 kr
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Beskrivning
UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:*Dramatically increased power*Incredible endurance*Packed-on lean muscle*Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
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