Bokus
M.J. Ryan - Happiness Makeover, Häftad

Häftad, Engelska, 2022

Happiness Makeover

Overcome Stress and Negativity to Become a Hopeful, Happy Person (Positive Psychology; Positivity Book) (Birthday Gift for Her)

Av M.J. Ryan

172 kr

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Beskrivning
Become a Happy Person Through Positivity and Self-Care“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.”—David Niven, PhD, author of The 100 Simple Secrets of Happy PeopleFrom M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.We all want the things that we are sure will make us a happy person—money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide. The Happiness Makeover gives you a plan that can help you:Clear away happiness hindrances like worry, fear, envy, and grudgesDiscover happiness boosters with gratitude and hopeRewire your brain to experience joyLearn to think optimistically and be a happy personIf you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.
Produktinformation
  • Utgivningsdatum: 2022-05-12
  • Mått: 139 x 215 x 17 mm
  • Vikt: 272 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 204
  • Upplaga: 2
  • Förlag: Mango Media
  • ISBN: 9781642509274
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Mer om författaren

M.J.Ryan is one of the creators ofthe New YorkTimes bestselling Random Acts ofKindness series and the author of The HappinessMakeover(nominated for the 2005 Books for Better Living award in theMotivational category), Attitudes of Gratitude, ThePower of Patience, Trusting Yourself, TheGiving Heart, and 365 Health and HappinessBoosters, among other titles. Altogether, there are 1.75 millioncopies of her titles in print.M.J. also gives speeches andworkshops throughout the country, including at the Marble Collegiate Church inNew York, Thanksgiving Square in Dallas, the Crossroads Center in Chicago, theKripalu Center for Yoga and Health in Massachusetts, Esalen Institute at BigSur, Robert Redford's Sundance resort in Utah, the Alliance for the NewHumanity founded by Nobel Peace Prize winner Oscar Arias, and a Woman's Wayretreat center in Sedona. She lives in the San Francisco Bay Area with herhusband and daughter.

Recensioner i media

“M.J. Ryan is a wonderful guide for helping people learn the art and science of being truly happy. She speaks from her experience, and her vulnerability and sincerity are infectious. After reading this inspiring and informative book, you’ll know the best ideas and methods for creating a delicious and delightful life.”—Jonathan Robinson, author of Find Happiness Now and Communication Miracles for Couples “This book is like happy electricity—connecting us all to our joy, which we continually forget how to access.”—SARK, author/artist of Make Your Creative Dreams Real “A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.”—David Niven, PhD, author of The 100 Simple Secrets of Happy People“Happiness is at the fingertips of every person on the planet. In The Happiness Makeover, M. J. Ryan provides example after example of people learning how to choose happiness. She offers wisdom from the ages and provides practical insights and advice on how you, too, can achieve happiness right now. A fun and enlightening book.”—Barry Neil Kaufman, author of Happiness Is a Choice and co-founder of the Option Institute “While we all want to be happy, we’re not always sure that we know what happiness is or how to have more of it. This wonderful book answers both questions. It’s based on the wisdom of the ages, and is informative, upbeat, and a delight to read. Keep it handy.”—Hal Urban, author of Life’s Greatest Lessons

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