My Anxiety Handbook

Getting Back on Track

AvSue Knowles,Bridie Gallagher

E-bok

Engelska, 20189-12 år

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199 kr

Beskrivning

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Produktinformation

Utgivningsdatum:2018-01-18
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9781784508135
Förlag:Jessica Kingsley Publishers
Ålder:9-12
Serie:Handbooks Series
Illustratör:Emmeline Pidgen

Utforska kategorier

Psykiatri inom Medicin
Psykoterapi som behandlingsmetod inom Medicin
Psykisk ohälsa inom Hälsa och familj

Mer om författaren

Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.

Recensioner i media

Sue, Bridie and Phoebe offer lots of very practical and clear ideas for managing anxiety. Finding what works for you is the first step towards being able to influence and manage anxiety. As the personal experiences throughout this book testify, anxiety doesn't go away but there are ways that we can find to live with it. This book will be a helpful aide to 'getting back on track' for many young people who are struggling with anxiety in their life.

Innehållsförteckning

1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information