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Elizabeth Duncanson - Cultivating a Sustainable Core, Häftad

Häftad, Engelska, 2023

Cultivating a Sustainable Core

A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation

Av Elizabeth Duncanson

Del i serien Singing Dragon

434 kr

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Beskrivning
Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries.Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.
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Liz Gillem Duncanson is a Licensed Physical Therapist, C-IAYT Yoga Therapist, Registered Yoga Teacher, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist. She has over 30 years of experience in Sports Medicine and over 20 years of practice in Physical Therapy and Orthopedics. She is owner and sole proprietor of Body Temple Physical Therapy and Yoga, a private physical therapy practice, in Oakland, California and Body Temple Online, an international yoga therapy education provider.

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Liz Duncanson shares profound personal stories, insights, movement practices, and wisdom in this book. She blends yoga with updated functional biomechanics and spirituality for the "Earth Suit" and the "Ethereal Realm". The book is a treasure for health care providers, wellness practitioners, and also those seeking to optimize their own mind, body and spirit as integrated, interdependent parts. Readers will obtain a broad myofascial, viscerosomatic, neuroendocrine and energetic view of the core of the body, in contrast to what has previously been depicted in the scientific world as a fragmented isolated centre of the body core. The use of imagery, illustrations and exercise sequencing combine to create a guide for fitness as well as rehabilitation and the results of implementing this work can lead to an aligned, mindful, fully breathing core. Liz Duncanson elegantly defines and explains the yoga practices that offer spiritual awareness, growth, and a glimpse into bliss and offers readers pearls beyond yoga Asanas and Pranayama. I highly recommend it.

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