Singing Dragon – serie
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75 produkter
75 produkter
Way of the Five Elements
52 Weeks of Powerful Acupoints for Physical, Emotional, and Spiritual Health
Häftad, Engelska, 2018
358 kr
Skickas
With its practical and immensely readable introduction to the nature and self-help uses of a key acupoint for each week of the year, this book is a gateway to the mysterious world of Chinese medical thought.The author journeys through the seasons of the year, and the five elements that make up the Chinese universe, looking at the physical, emotional and spiritual associations of the most useful acupoints associated with each element. Exploring the deeper meaning of the name, function, and healing use of each acupoint, he shows how to use the acupoint in real life, and explains its practical benefits for the reader, which vary from sharpening a sense of smell, avoiding jetlag, curing a headache, to improving a good sense of humour.With descriptions and images that capture the spirit of each element,and photographs of the point locations, this book will be a delight to anyone interested in a different view of the body and its deeper health, as well as students and practitioners of Chinese medicine looking for poetic and imaginative understanding of the five elements, and the key acupoints of each.
Häftad, Engelska, 2018
459 kr
Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. Get an unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice.Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.
Inbunden, Engelska, 2012
807 kr
Skickas
Ayurvedic Medicine clearly and comprehensively presents the unique theories and traditions of Ayurveda making them accessible to the health practitioner of today. With a brief history of traditional medicine in India and discussion of principles, treatment strategies and traditional Ayurvedic pharmacy and pharmacology, the book offers an essential overview of the culture in which Ayurveda has developed and the scientific basis behind this holistic approach. It details over 100 plant profiles of Ayurvedic herbs, with images of fresh and dried plants, and 50 traditional formulas, including characteristics, usage, combinations, contraindications, and safety and dosage information for each.This essential resource explains the traditional medical system of Ayurveda, and provides guidance to students and practitioners on how to incorporate herbal medicine into their life and practice.
Inbunden, Engelska, 2020
657 kr
Skickas
Develop your knowledge of chiropractic and osteopathy with this comprehensive guide to advanced skills and peripheral manipulation techniques. This practical handbook takes into account the latest research, highlighting the neurophysiological effects of these techniques, and providing clear, step-by-step guidance from experienced manual therapists.Covering key topics such as the effects of manipulation on organs, working in sports settings, and motion palpation misconceptions, the book demonstrates how to work with a range of joints with advice on diagnostics, contraindications and safety precautions. This is an expert collaboration between professions and can be used as the go-to clinical handbook for all manual therapists.
Häftad, Engelska, 2026
389 kr
Kommande
Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity. Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own.Focusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher.
Häftad, Engelska, 2026
358 kr
Kommande
Studies show that yoga is incredibly beneficial to improving mental health, tactical readiness and overall wellbeing in military communities. Yet, there is little guidance for yoga teachers on how to adapt their practice for the military and other tactical settings. In this book, leading expert in the field Melissa Aguirre provides guidance on how to communicate timeless yogic teachings in a way these communities can relate to.Yoga teacher, consultant and military spouse herself, Aguirre focusses on interacting with active service members and their families in part one, and on teaching yoga to veterans in part two.With expertise from over a decade of advocating for yoga implementation in tactical settings, and delivering yoga to the military community, Aguirre presents an essential manual for yoga teachers and therapists seeking to bring their work into unconventional settings.
- Nyhet
Häftad, Engelska, 2026
502 kr
Skickas
Gain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work.Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas. With clear guidance, sample session outlines, and meditation scripts, this book helps yoga therapists design practices that embody each of the five layers of our being. It also offers suggestions for communicating with clients about the model, provides accessible tools and handouts to help in the yoga therapy assessment phase, and presents how common conditions may relate to imbalances across the Koshas.Grounded in tradition and designed for use in daily life, this book shows you how to incorporate the Koshas in ways that empower clients on their personal journeys of self-awareness, insight, and healing.
Häftad, Engelska, 2026
556 kr
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This trailblazing resource bridges the divides between nutrition, dietary patterns, hormones, and psychological wellbeing. It's interdisciplinary and integrated approach to human health provides a more holistic understanding on how to achieve systemic balance.Based on extensive clinical research and experience, this book has been co-authored by London Bioidentical Hormones multidisciplinary team of experts, Dr Anu Arasu, Dr Ailsa Care, Sandra Cohen, Bhavi Gheewala and Dr Reamika West. It weaves together multiple critical concepts such as the gut-brain axis, mitochondrial function and unresolved trauma, providing a 360 degree approach that allows clinicians to develop an intricate and personalised approach to client care. Each chapter is clearly structured into three sections: the problem, the feeling of what happens, and the solution, providing an accessible and methodological framework.
Häftad, Engelska, 2027
652 kr
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Acupuncture Injection Therapy (AIT) is becoming increasingly popular among acupuncturists and this is the first textbook to clearly define its scope, safety parameters and diagnostic rationale from a traditional East Asian perspective. This comprehensive clinical and instructional guide to AIT, a modality that integrates the wisdom of Eastern medicine with the precision of injectable techniques using bioregulatory substances, vitamins, homeopathics and ozone, offers a clinically relevant, evidence-informed, and ethically grounded resource that empowers acupuncturists to expand their therapeutic toolbox.Chapters include essential safety protocols, red flag recognition, anatomy review, point selection strategies (including regular meridian points, ASHI points, and auricular locations), injection substances and their mechanisms, dosing guidelines, documentation standards, and clinical protocols.Special emphasis is placed on protecting patient safety and avoiding adverse events while maximizing clinical outcomes through targeted and efficient treatments. The book also includes sections on legal considerations, informed consent, and professional communication with other healthcare providers.
Häftad, Engelska, 2026
386 kr
Kommande
Häftad, Engelska, 2017
642 kr
Skickas inom 5-8 vardagar
The Alexander Technique is a specific form of mind/body practice that focusses on improving efficiency through learning and understanding movement and behavior. Galvanizing Performances applies the teachings of this practice to the performing arts. Through theatre, music, and dance, the contributors, all artists themselves, demonstrate how deliberate movement can improve an individual's art and benefit their general health and wellbeing.Using specific case examples and in-depth analysis over a range of performance arts, this book supports instruction of effective movement and the Alexander Technique within different artistic disciplines for students and teachers alike.
Häftad, Engelska, 2017
299 kr
Skickas
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
Häftad, Engelska, 2017
316 kr
Skickas
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
Inbunden, Engelska, 2019
879 kr
Skickas
"To have a book by Dominique Baudoux available in English is beyond exciting!" - Amy Galper, Co-Founder of the New York Institute of Aromatic Studies "This book will fascinate and inspire, and will undoubtedly and deservedly become the definitive guide to the practice of clinical and medical aromatherapy." - Jennifer Peace Rhind, Author, Mentor and Essential Oil consultant. This manual from the French school of aromatherapy is a comprehensive guide to 100 essential oils offering practical and rigorous information for integrative and complementary health practitioners. Everything you need to know in terms of botany, quality criteria, biochemistry and toxicity is explained, alongside guidance on therapeutic application to improve health and wellbeing.Due to their diverse and varied properties, essential oils can be used across many different complementary health modalities. Whilst recognizing the complexity and the importance of the molecular structure of plant essences, this guide incorporates information about energetic approaches and the role of olfaction in supporting therapeutic practices.This first English translation of Dominique Baudoux's work provides the reader with a wealth of knowledge, research and guidance on application, including a large number of validated formulas for treatment.
Häftad, Engelska, 2020
591 kr
Skickas inom 5-8 vardagar
In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) and demonstrating that, when applied correctly, it can assist healing and facilitate an improved quality of life.The book covers deep yogic work and how it applies to cancer patients, as well as a range of other chronic conditions including respiratory diseases, cardiovascular diseases and diabetes. For each of these conditions the authors explore how yoga therapy can go beyond alleviating symptoms and work to heal the whole person.
Häftad, Engelska, 2020
369 kr
Skickas inom 5-8 vardagar
How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching life.With reflective and experiential exercises throughout, the book is designed to create different lenses through which teachers of all stripes and vintages can view difficult situations and amplify their understanding of what it means to hold rich and meaningful classes. The intention is to invite self-reflection and offer possibilities, without being prescriptive. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.
Häftad, Engelska, 2020
386 kr
Skickas
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively.By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.
Häftad, Engelska, 2020
341 kr
Skickas
By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
Häftad, Engelska, 2020
608 kr
Skickas inom 5-8 vardagar
Using a modern and practical approach, this book looks at the root cause of psoriasis from a Chinese medicine perspective. It examines in depth the most common Chinese medicine syndromes and formulas that have proved to be effective, discusses the role of the environment and emotional health and covers both internal and external applications.Containing numerous colour photographs of skin and tongue conditions, and many case studies, this practical guide shows the practitioner how to start treating their patients and provide relief. It also presents the latest research on Chinese herbs used to treat psoriasis and includes information on the creation of creams, ointments and tinctures.
Häftad, Engelska, 2023
436 kr
Skickas inom 5-8 vardagar
Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries.Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.
Häftad, Engelska, 2021
436 kr
Skickas inom 5-8 vardagar
This practical guidebook explains how to adapt physical poses and breathing exercises for people with cancer. Offering guidance on meditation and relaxation techniques as well as providing an essential overview of living with cancer, treatments and side effects, the book emphasises the importance of physical space and demonstrates the personal and professional skills required to hold a place of safety for those who experience life-threatening illnesses.Covering key topics such as scope of practice, boundaries and appropriate language, Adapting Yoga for People Living with Cancer is an essential guide for yoga teachers looking to hold cancer-inclusive classes.
Häftad, Engelska, 2022
400 kr
Skickas
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice.Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.
Häftad, Engelska, 2022
339 kr
Skickas
"A profoundly authentic yoga experience." - John Stirk, author of The Original Body and Deeper StillFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.
Häftad, Engelska, 2021
400 kr
Skickas
'Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use along side the course, but stands on its own. Written in simple and split into useful sections.'5 star Amazon reviewer'In this book, Petra shares her profound knowledge, personal experience and extensive research, endorsed by the medical profession.'5 star Amazon reviewerBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga™ - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga™, with four detailed 90-minute class plans also available to download.Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Häftad, Engelska, 2025
249 kr
Skickas
This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.
Häftad, Engelska, 2025
441 kr
Skickas
Why is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause?Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It offers jargon-free insight into how women's hormones interact with one another, and how to improve quality of life during and leading up to the menopause.This critical resource uses a unique model - the Triangle of Hormonal Health - which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face.Speaking from years of clinical research and personal experience, Claire Snowdon-Darling and Laura Knowles take a holistic approach in this critical book to educate and empower women to understand their bodies and make informed decisions.
Häftad, Engelska, 2025
400 kr
Skickas
This pioneering guide explains how aromatherapy can be a powerful ally for those struggling with trauma or loss. Tailored for professionals looking to support their clients, it recentres the role olfaction plays in our lives, and explores the nuanced ways in which aroma can interact with our limbic system and promote psychological healing.This important resource takes a trauma-informed and scientific approach to aromatherapy as a healing modality, educating professionals on how to engage with traumatised clients, and how to look after themselves in the process. It includes detailed case studies from established aromatherapists around the globe which explore the various contexts in which aromatherapy can be used to promote healing, including end of life care, addiction, abuse, and traumatic events such as the Grenfell fire.Supplemented with essential oil profiles, including comprehensive safety precautions and dilution rates, this book provides an invaluable blend of scientific insight and practical wisdom for professionals looking to engage in aroma as a healing modality.
Häftad, Engelska, 2024
196 kr
Skickas
This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you'll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you'll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.2025 Finalist in the Creative Book Awards
Häftad, Engelska, 2026
516 kr
Skickas
A Practical Guide to Pediatric Acupuncture prepares practitioners for the treatment room by explaining clearly how to approach children and families with confidence and sensitivity and focusing on the 'how' of treatment.Rebecca Avern draws on 25 years of experience to share the subtleties that shape successful practice; from the first moments of connection with a child to the choices made when treatment proves challenging. Through case histories, she reveals her clinical reasoning step by step, demonstrating how theory can be applied, and adapted, to meet the needs of each individual child.Covering issues as varied as the impact of family dynamics, the complexities of working with neurodivergent children, and the realities of practice in a post-Covid world, this book offers both insight and reassurance. It is an indispensable resource for acupuncturists and students growing their pediatric practice.
Häftad, Engelska, 2028
661 kr
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