Pelvic Yoga Therapy for the Whole Woman

A Professional Guide

AvCheri Dostal Ryba

Häftad, Engelska, 2022

Del i serien Singing Dragon

480 kr

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Beskrivning

Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice.Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.

Produktinformation

Utgivningsdatum:2022-05-19
Mått:178 x 252 x 22 mm
Vikt:640 g
Format:Häftad
Språk:Engelska
Serie:Singing Dragon
Antal sidor:336
Förlag:Jessica Kingsley Publishers
Illustratör:Evelyn Rosario Andry
Medarbetare:Shelly Prosko
ISBN:9781787756649

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Mer om författaren

Cheri Dostal Ryba is a C-IAYT yoga therapist and Franklin Method Movement Educator with 20 years experience in teaching yoga, dance, corrective exercise and personal training. Mentoring yoga teachers since 2010, she currently serves as co-director and faculty of AlcheMe Yoga Therapy Training based in Irvine, CA and online. In 2018, she launched an online program for foundational pelvic health embodiment. She lives in California with her family and serves clients online globally. To enroll in training, online programs, or work together, visit www.cheridostal.com

Recensioner i media

The title perfectly describes this intelligent and cohesive yoga therapy approach to pelvic health. Cheri artfully combines modern science, somatic exploration and the deeper aspects of yoga in a comprehensive program that surpasses mere physical relief. Her step-by-step guidelines also gently lead to empowerment and deep inner healing.

Innehållsförteckning

Part One - Why yoga therapy for pelvic health? 1. The Role of a Yoga Therapist. 2. Philosophical Foundations of Yoga Therapy. 3. Body Wisdom. Part Two - Where are we? What does a pelvis require? 4. Local Anatomy. 5. Breathing, Sound and Pranayama. 6. Global Functional Relationships. 7. Insight into Pelvic Health Conditions. 8. What about Mula Bandha and Kegels? Part Three - How do we deliver pelvic yoga therapy? 9. Discovering. 10. Being. 11. Doing. Part Four - How do we source inspiration and sustain action? 12. Cultivating Commitment. 13. The Gifts of Belonging. End Notes. Appendices.