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    1. Psykologi och pedagogik
    2. Psykologi
    3. Arbetspsykologi

    Bringing Your Heart to Work

    A Seven-Step Journey to Mental Health and Wellbeing

    AvHazel Hyslop

    Häftad, Engelska, 2025

    Del i serien Psychotherapy Matters

    506 kr

    Skickas . Fri frakt över 249 kr.

    Beskrivning

    After 25 years in the mental health sector, Hazel Hyslop found herself feeling lost and depleted. Yet within that difficult chapter, she uncovered a deeper truth: many of her colleagues and clients – particularly successful women – were also disconnected from their true passions and overwhelmed by the relentless demands of their careers. Recognising the familiar patterns of stress, identity loss, and burnout, Hazel developed practical strategies to guide her clients, and herself, back to balance and fulfilment.Drawing from decades of professional experience and her own personal journey through burnout, Hazel introduces a transformative seven-step method designed to spark lasting change. The challenging path you take will awaken your passions and empower you to move forward with renewed energy, authenticity, and confidence.At a time when so many are weighed down by overwork, overwhelm, and overthinking, Bringing Your Heart to Work offers a powerful, proven framework to reclaiming your clarity, purpose, and wellbeing.

    Produktinformation

    • Utgivningsdatum:2025-05-22
    • Mått:152 x 229 x 12 mm
    • Vikt:322 g
    • Format:Häftad
    • Språk:Engelska
    • Serie:Psychotherapy Matters
    • Antal sidor:212
    • Förlag:Karnac Books
    • ISBN:9781800133143

    Utforska kategorier

    • Arbetspsykologi inom Psykologi och pedagogik
    • Psykoterapi som behandlingsmetod inom Medicin

    Mer om författaren

    Hazel Hyslop currently works as an executive professional leadership coach as well as a systemic psychotherapist, tutor, and supervisor. Her passion is helping organisations invest in and develop their leaders. She has a keen interest in working with women in leadership. Hazel has a background in mental health nursing, psychology, systemic psychotherapy, and coaching. She’s worked in the field of mental health in clinical, leadership, and training roles in the NHS, as well as social services, education, charities, and corporate sectors. Hazel has worked across various multicultural and social contexts in areas such as the London boroughs of Hackney, Westminster, Hammersmith & Fulham, and Kensington & Chelsea, Essex, Kent, and the West Midlands. One of her greatest achievements was to set up the first in-house mental health services for looked-after children in Westminster twenty years ago. Hazel brings extensive knowledge and experience in delivering and leading services across multiple contexts locally, nationally, and globally. Aside from her working life, Hazel enjoys sea swimming, Pilates, walking, dancing, djembe drumming, and writing.Hazel is active online and you can follow her on Instagram @hysloph or on LinkedIn Hazel Hyslop. Her podcast, Healing E-motions, is available on Spotify and other podcast providers. You can join her 7Ps Programme and sign up to her Sista circles membership club via her website www.hazelhyslop.com.

    Recensioner i media

    ‘This is an impressive book, transformative and making a valuable contribution to current narratives on work and wellbeing. Hazel Hyslop draws on her own and her clients’ experiences as she takes us on a journey through her seven-step model. In so doing, she challenges us to review and rethink our values about success.’

    Innehållsförteckning

    • About the authorAcknowledgementsIntroductionStep 1: PAST – Starting out1: Looking through the rear-view mirror2: A different kind of success3: A frame for success4: Working from the heartStep 2: POSITION – Current location5: Where are you now?6: Psyche of the current system7: Creating boundaries8: Process of changeStep 3: PURPOSE – Who am I?9: Time to recalibrate 10: Your values and beliefsStep 4: PROBLEMS – Getting clear11: Obstacles and roadblocks12: Effects on our well-beingStep 5: POSSIBILITIES – Creating alternative stories13: Creating new stories14: Holding the hope15: The wise warriorStep 6: PLAN – A way forward16: Choose one path and the rest will follow17: Curiosity and trust18: Leaping forward19: Your intuition is your inner tutor20: Take up spaceStep 7: PROMISE – Commit to your journey21: Your relationship with commitment22: Vulnerability, trust, and commitment23: Play and creativity24: Intentionality, determination, and disciplineNotes