Walk

Courtney Conley is a Doctor of Chiropractic Medicine who specializes in foot and gait issues. Her clients include everyone from professional athletes to people with complex health needs. She is the founder of Gait Happens, a leading global digital platform for foot health education. Milica McDowell is a Doctor of Physical Therapy, an Exercise Physiologist and former faculty in Health and Human Performance at Montana State university. She has extensive experience developing continuing education for medical professionals and regularly delivers lectures on new technologies in physiotherapy and sports medicine.

We were born to walk even more than to run, and, arguably, nothing is better for your health than regular walking. Read this informative book if you are trying to increase your step count and walk better!