Don Moss is a clinical health psychologist and psychophysiologist. He is Dean of the Graduate College of Integrative Medicine and Health Sciences at Saybrook University in Pasadena, California. For over five decades, his passion has been to help people with medical illnesses to help themselves, manage their illnesses, reduce their suffering, and live more fully despite illness.ANGELE McGRADY is a professor at the University of Toledo Medical Center, Ohio. She has extensive experience teaching behavioural science, and she has designed programs to prevent burnout and build resiliency in health care providers. Her clinical practice focuses on applying the Pathways Model to patients with complex chronic medical and emotional issues.

• Section 1: The Pathways Model1. Living Fully with Chronic Illness2. A Mind-Body-Spirit Approach to Self-Healing3. Steps to Wellbeing – The Pathways ModeSection 2: Stories and Common Chronic Conditions4. Gaining Control and Making Decisions on Health Habits–Type 2 Diabetes5. Putting Heredity into Perspective – High Blood Pressure and Heart Disease6. Embracing Nature and Recovering Inner Peace –Cancer7. Dealing with Difficult Relapses and Setbacks – Headache8. Recovering from Loss of Control, Shame and Isolation–Irritable Bowel Syndrome(IBS)9. Managing Pain, Recovering Activity, and Improving Mood – Osteoarthritis10. Coming Out of the Tunnel of Despair – Depression11. Mastering Terror of the Unknown – Anxiety12. Integrating the Past and Living Fully in the Present – TraumaSection Three: Putting it All Together13. Completing your Pathways Assessment14. Setting Level One Goals15. Setting Level Two Goals16. Selecting Level Three TreatmentSection Four: ResourcesAppendix A – Instructions for Self-Care SkillsAppendix B –Helpful Apps, Videos, Books, Audio Recordings and WebsitesAppendix C – Worksheets for Healing Pathways

Don Moss is a clinical health psychologist and psychophysiologist. He is Dean of the Graduate College of Integrative Medicine and Health Sciences at Saybrook University in Pasadena, California. For over five decades, his passion has been to help people with medical illnesses to help themselves, manage their illnesses, reduce their suffering, and live more fully despite illness.ANGELE McGRADY is a professor at the University of Toledo Medical Center, Ohio. She has extensive experience teaching behavioural science, and she has designed programs to prevent burnout and build resiliency in health care providers. Her clinical practice focuses on applying the Pathways Model to patients with complex chronic medical and emotional issues.

• Section 1: The Pathways Model1. Living Fully with Chronic Illness2. A Mind-Body-Spirit Approach to Self-Healing3. Steps to Wellbeing – The Pathways ModeSection 2: Stories and Common Chronic Conditions4. Gaining Control and Making Decisions on Health Habits–Type 2 Diabetes5. Putting Heredity into Perspective – High Blood Pressure and Heart Disease6. Embracing Nature and Recovering Inner Peace –Cancer7. Dealing with Difficult Relapses and Setbacks – Headache8. Recovering from Loss of Control, Shame and Isolation–Irritable Bowel Syndrome(IBS)9. Managing Pain, Recovering Activity, and Improving Mood – Osteoarthritis10. Coming Out of the Tunnel of Despair – Depression11. Mastering Terror of the Unknown – Anxiety12. Integrating the Past and Living Fully in the Present – TraumaSection Three: Putting it All Together13. Completing your Pathways Assessment14. Setting Level One Goals15. Setting Level Two Goals16. Selecting Level Three TreatmentSection Four: ResourcesAppendix A – Instructions for Self-Care SkillsAppendix B –Helpful Apps, Videos, Books, Audio Recordings and WebsitesAppendix C – Worksheets for Healing Pathways

Don Moss is a clinical health psychologist and psychophysiologist. He is Dean of the Graduate College of Integrative Medicine and Health Sciences at Saybrook University in Pasadena, California. For over five decades, his passion has been to help people with medical illnesses to help themselves, manage their illnesses, reduce their suffering, and live more fully despite illness.ANGELE McGRADY is a professor at the University of Toledo Medical Center, Ohio. She has extensive experience teaching behavioural science, and she has designed programs to prevent burnout and build resiliency in health care providers. Her clinical practice focuses on applying the Pathways Model to patients with complex chronic medical and emotional issues.

• Section 1: The Pathways Model1. Living Fully with Chronic Illness2. A Mind-Body-Spirit Approach to Self-Healing3. Steps to Wellbeing – The Pathways ModeSection 2: Stories and Common Chronic Conditions4. Gaining Control and Making Decisions on Health Habits–Type 2 Diabetes5. Putting Heredity into Perspective – High Blood Pressure and Heart Disease6. Embracing Nature and Recovering Inner Peace –Cancer7. Dealing with Difficult Relapses and Setbacks – Headache8. Recovering from Loss of Control, Shame and Isolation–Irritable Bowel Syndrome(IBS)9. Managing Pain, Recovering Activity, and Improving Mood – Osteoarthritis10. Coming Out of the Tunnel of Despair – Depression11. Mastering Terror of the Unknown – Anxiety12. Integrating the Past and Living Fully in the Present – TraumaSection Three: Putting it All Together13. Completing your Pathways Assessment14. Setting Level One Goals15. Setting Level Two Goals16. Selecting Level Three TreatmentSection Four: ResourcesAppendix A – Instructions for Self-Care SkillsAppendix B –Helpful Apps, Videos, Books, Audio Recordings and WebsitesAppendix C – Worksheets for Healing Pathways