Lucinda Ford is an author of wellness, travel and environmental books. She developed the sleep techniques during a time of emotional upheaval and great stress. Dogged by insomnia and with a stressful career flying out of control, she turned to the memory of a sleep technique that her father had taught her as a child.Curious as to why it worked, but only sometimes worked, she delved into the science of sleep, which her led her to the psychotherapies of CBT and ACT. She also turned to the eastern practices of yoga, meditation and mindfulness.It took a year, but by creating a unique blend of these practices, she built her way towards a happier and calmer place. Wanting to help others to more quickly and easily reach that same place, she put together this pocket-sized book to help those struggling with sleep problems due to stress, negative thoughts and depression.You can find more about Lucinda Ford and her writing on instagram @books_and_good_life

'How to get a good night's sleep, no matter how strung-out you might feel.' -Fit and Well Magazine'Indispensable for those who find it difficult to fall asleep and stay asleep' -Flow Magazine'Will help you enter the lad of nod with ease' -Flow Magazine online'Both educational and practical, How to Sleep gives valuable advice and tips to help with many of the leading causes of sleeplessness without people needing a PhD to understand it' -Ian Stockbridge, MBABCP, MBACP

Lucinda Ford is an author of wellness, travel and environmental books. She developed the sleep techniques during a time of emotional upheaval and great stress. Dogged by insomnia and with a stressful career flying out of control, she turned to the memory of a sleep technique that her father had taught her as a child.Curious as to why it worked, but only sometimes worked, she delved into the science of sleep, which her led her to the psychotherapies of CBT and ACT. She also turned to the eastern practices of yoga, meditation and mindfulness.It took a year, but by creating a unique blend of these practices, she built her way towards a happier and calmer place. Wanting to help others to more quickly and easily reach that same place, she put together this pocket-sized book to help those struggling with sleep problems due to stress, negative thoughts and depression.You can find more about Lucinda Ford and her writing on instagram @books_and_good_life

'How to get a good night's sleep, no matter how strung-out you might feel.' -Fit and Well Magazine'Indispensable for those who find it difficult to fall asleep and stay asleep' -Flow Magazine'Will help you enter the lad of nod with ease' -Flow Magazine online'Both educational and practical, How to Sleep gives valuable advice and tips to help with many of the leading causes of sleeplessness without people needing a PhD to understand it' -Ian Stockbridge, MBABCP, MBACP