Obesity Code Cookbook

recipes to help you manage your insulin, lose weight, and improve your health

AvJason Fung

Häftad, Engelska, 2020

Del 2 i serien The Obesity Code

204 kr

Skickas . Fri frakt över 249 kr.

Beskrivning

By the 500,000-copy bestselling author of The Obesity Code.Recipes to revolutionalise the way you cook, eat, and live.In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

Produktinformation

Utgivningsdatum:2020-01-09
Mått:181 x 229 x 18 mm
Vikt:574 g
Format:Häftad
Språk:Engelska
Serie:The Obesity Code
Antal sidor:216
Förlag:Scribe Publications
ISBN:9781912854639

Utforska kategorier

Motion och kost inom Hälsa och familj
Hälsokost inom Mat och dryck
Folkhälsa och hälsopedagogik inom Medicin

Mer om författaren

Dr Jason Fung is a medical doctor recognised as one of the world’s leading experts on fasting to lose weight and reverse diabetes, and his work has been featured in The Atlantic, the New York Post, Forbes, and on Fox News. He is the founder of the Intensive Dietary Management program and the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore); The Obesity Code, which is an international bestseller; and The Diabetes Code. He lives in Toronto, Canada.Alison Maclean has collaborated with chefs, restaurateurs, food writers, and gourmands to develop many bestselling cookbooks. Her rule is that recipes must work for home cooks, and the results must be delicious. Alison lives in Toronto, Canada.