Applied Research in Digital Wellbeing

Every aspect of our everyday life has been infiltrated by technology. In many cases,technology has the potential to increase productivity in our subjects of study whilesimultaneously enhancing social participation. Despite these advantages, technologyand digital services have the potential to have a detrimental impact on people’semotional, physical, and social wellbeing. Our interactions with the media havechanged as our lives and expectations have changed. To attain digital wellbeing andmindfulness, it is not essential to use technology less frequently. Rather, it is aboutcritically questioning how we use technology and considering why we use it – do wemake a constructive decision or do we simply let ourselves be lured by the temptingdigital platforms?