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***OUT NOW - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Små vanor. Stora resultat. Många tror att förändring kräver stora beslut eller dramatiska steg. Men enligt vaneexperten James Clear är det de små förändringarna som gör den största skillnaden. I den här bästsäljaren visar han hur många små beslut leder till varaktig förändring. Det är med hjälp av enkla strategier, smarta lifehacks och insikter från modern psykologi som du bygger positiva vanor och bryter negativa mönster. Oavsett om du vill bli mer produktiv, förbättra din hälsa eller nå långsiktiga mål, får du hjälp att uppnå livsomvälvande resultat – ett litet steg i taget. Boken är en av fyra kraftfulla verktyg för personlig utveckling. Från att bryta destruktiva mönster och bygga nya vanor, till att omfamna utmaningar och fokusera på det som verkligen betyder något. Böckerna hjälper dig att växa, hitta balans och nå din fulla potential. Oavsett om du vill släppa självsabotaget, skapa varaktig förändring eller lära dig att tänka om, har du här guiderna som visar vägen. Det här är en snabbläst version av en internationell bästsäljare. Boken är på svenska även om titeln delvis är på engelska.

An Easy & Proven Way to Build Good Habits & Break Bad OnesNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:* make time for new habits (even when life gets crazy);* overcome a lack of motivation and willpower;* design your environment to make success easier;* get back on track when you fall off course;...and much more.

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily- increase your popularity- persuade people to follow your way of thinking- enable you to win new clients and customers- become a better speaker - boost enthusiasm among your colleaguesThis classic book will turn your relationships around and improve your interactions with everyone in your life.Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.

"FULFILL YOUR POTENTIAL AND CREATE THE LIFE YOU'VE ALWAYS WANTED" Mel Robbins, New York Times bestselling author of The Let Them Theory"LIKE PUMPING ROCKET FUEL INTO MY BODY, MIND, AND SPIRIT" Robert Kiyosaki, New York Times bestselling author of Rich Dad Poor Dad START WAKING UP TO YOUR FULL POTENTIAL EVERY SINGLE DAYGetting everything you want out of life isn't about doing more. It's about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they've always wanted. Now, it's your turn.READERS LOVE THE MIRACLE MORNING:'Absolute life changer!' ⭐⭐⭐⭐⭐ Reader review 'Really inspirational. I feel stronger, happier, more focused.' ⭐⭐⭐⭐⭐ Reader review 'This book has really changed me to the person I wanted to become.' ⭐⭐⭐⭐⭐ Reader reviewMORE THAN 2 MILLION COPIES SOLDHal's revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day:* Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet* Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer* Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day* Exercise: Boost your mental and physical energy in as little as 60 seconds* Reading: Acquire knowledge and expand your abilities by learning from experts* Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This edition includes:The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle MorningThe Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want"A WONDERFUL BOOK" Robin Sharma, #1 worldwide bestselling author of The Monk Who Sold His Ferrari and The 5AM Club

**** PRE-ORDER KC'S NEXT BOOK: WHO DESERVES YOUR LOVE ****Simple tools to make home care easy when life is hard. When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling dishes in the sink can feel like climbing a mountain. But it doesn’t have to be that way.Licensed therapist KC Davis has been there. Having relearnt the basics of self-care after an adult diagnosis of ADHD, she is here to revolutionise the way you look after your home and your mind. This gentle guide to staying afloat when life is tough shares practical strategies to create a functional home, make your space work for you rather than against you, and treat yourself with more compassion and kindness.KC’s philosophy: good enough is perfect. With her help, your home will feel like a sanctuary again.‘A kind and understanding book to help us all feel a little better about ourselves and how we live’ Helen Russell, bestselling author of The Year of Living Danishly

THE #1 NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUT! FIVE MILLION COPIES SOLD!The first ever self-development book to help millions of people around the globe transform their lives using humour, irreverence and the occasional swear word - now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, loving yet firm kicks in the rear and easy-to-implement exercises to help you: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want- Shift your energy and attract what you desire.- Create a life you totally love. And create it NOW- Make some damn money already. The kind you've never made before.By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.SEE WHAT REVIEWERS ARE SAYING ABOUT YOU ARE A BADASS:⭐⭐⭐⭐⭐ "Literally sings off the pages to me and my life"⭐⭐⭐⭐⭐ "I laughed out loud every 2 minutes, I had lightbulbs going off from the first page"⭐⭐⭐⭐⭐ "Even half way through, I started to make some serious changes and big decisions... I refuse to live the mundane, office cubicle, 9-5, 'drift through life' kind of lifestyle."ALSO OUT NOW: YOU ARE A BADASS AT MAKING MONEYBADASS HABITSYOU ARE A BADASS EVERYDAY

New York Times bestseller — over 25 million copies soldThe No. 1 Most Influential Business Book of the Twentieth Century'[Thirty] years after it first appeared, the wisdom of The 7 Habits is more relevant than ever . . . exactly what we need now' Arianna HuffingtonConsidered one of the most inspiring books ever written, The 7 Habits of Highly Effective People has guided generations of readers for the past three decades. Presidents and CEOs have kept it by their bedsides, students have underlined and studied passages from it, teachers and parents have drawn from it, and individuals of all ages and occupations have used its step-by-step pathway to adapt to change and take advantage of the opportunities that change creates. Now this thirtieth anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with fresh insights from Sean Covey.With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity - principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

Simple Exercises for Building the Life You Want An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits. The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.What’s included: · Guided templates for easy habit tracking and habit stacking · Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough · Plans for adapting your habits to fit your ever-changing life · New ideas from Clear on the role of fun in habit formationPacked with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included:Guided templates for easy habit tracking and habit stackingJournaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit successStrategies for overcoming the habit plateau and sticking with your habits, even when the going gets roughPlans for adapting your habits to fit your ever-changing lifeNew ideas from Clear on the role of fun in habit formationPacked with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.Praise for Atomic Habits"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg"A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy

Små vanor. Stora resultat. Många tror att förändring kräver stora beslut eller dramatiska steg. Men enligt vaneexperten James Clear är det de små förändringarna som gör den största skillnaden. I den här bästsäljaren visar han hur många små beslut leder till varaktig förändring. Det är med hjälp av enkla strategier, smarta lifehacks och insikter från modern psykologi som du bygger positiva vanor och bryter negativa mönster. Oavsett om du vill bli mer produktiv, förbättra din hälsa eller nå långsiktiga mål, får du hjälp att uppnå livsomvälvande resultat – ett litet steg i taget. Boken är en av fyra kraftfulla verktyg för personlig utveckling. Från att bryta destruktiva mönster och bygga nya vanor, till att omfamna utmaningar och fokusera på det som verkligen betyder något. Böckerna hjälper dig att växa, hitta balans och nå din fulla potential. Oavsett om du vill släppa självsabotaget, skapa varaktig förändring eller lära dig att tänka om, har du här guiderna som visar vägen. Det här är en snabbläst version av en internationell bästsäljare. Boken är på svenska även om titeln delvis är på engelska.

**AN INSTANT NEW YORK TIMES BESTSELLER**What if the only thing standing between you and the seemingly impossible…was belief?Most of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do—and how to replace them with beliefs that unlock your true potential.Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Three Powers of Belief: Attention, Anticipation, and Agency. Mastering these powers transforms how you see challenges, feel about the future, and act when it matters most.You’ll learn how to:Spot hidden opportunities and solutions others overlook.Reclaim your mood, energy, and confidence by reshaping your beliefs.Stay calm, decisive, and in control when life feels uncertain.Break free from beliefs that sabotage your health, relationships, and career.Push further, last longer, and achieve beyond your limits.If you’ve ever quit too soon, stalled in your career, or sabotaged your own goals, this book gives you the science and the system to go further than you thought possible.Surgeries without anesthesia. Placebos that heal. Resilience multiplied 240 times longer. Beyond Belief reveals the science behind these breakthroughs and shows why your limits aren’t fixed—they’re learned. And with the right beliefs, you can achieve breakthrough results.

THE MULTI-MILLION COPY BESTSELLER The must-read, confidence-boosting classic that has transformed the lives of millions.‘The most successful self-help book of all time’ The Times ‘It changed my life’ Warren Buffet Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. It’s time to become one of them. In How to Win Friends and Influence People, Carnegie offers practical advice and techniques for how to get out of a mental rut and make life more rewarding. His timeless advice will teach you how to: Make friends quickly and easily Be a better leader Increase your popularity Persuade people to follow your way of thinking Enable you to win new clients and customers Become a better speaker Boost enthusiasm among your colleagues With its accessible, conversational style and practical advice, How To Win Friends and Influence People will help you to turn your relationships around and improve your interactions with everyone in your life.

World-renowned future forecaster, game designer, and NEW YORK TIMES bestselling author Jane McGonigal gives us the tools to imagine the future without fear.How can we be confident about making plans?How might we feel secure despite the future being unknown?How do we learn to feel at peace with the unexpected?Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies to help us recover our confidence and creativity in facing uncertain futures.By learning to think the unthinkable and imagine the unimaginable you can better plan for a future you'd like to see. And by seeing what's coming faster, you can adapt to new challenges, reduce anxiety, and build hope and resilience.'An accessible, optimistic field guide to the future.'-San Francisco Chronicle'Jane McGonigal is unusually adept at anticipating events that most of us can't even fathom. In this eye-opening, actionable book, she teaches you how to widen your peripheral vision, extend your imagination farther into the future, and conceive of the inconceivable.' Adam Grant, #1 Bestselling Author of Think Again__________'Top 10 innovators to watch' Business Week10 most powerful women to watch' Forbes'Top 100 creative people in business' Fast Company

The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist. ‘Reading this book was a revelation’ Julie Walters ‘Living is taking chances, and [this book] has helped so many people’ Louise Hay, bestselling author of The Power is Within You What are you afraid of – and how is it holding you back? In Feel the Fear and Do It Anyway®, psychologist and bestselling author Dr Susan Jeffers offers timeless, practical tools to help you move from a place of paralysis and indecision to one of energy, courage and action. Whatever your worries or anxieties - fear of failure, rejection, change, intimacy, public speaking or simply not being good enough - this book will show you how to face your fears, take control and create the life you truly want. First published over 30 years ago, this groundbreaking guide has transformed the lives of millions of readers worldwide. Jeffers’ compassionate, empowering approach remains as relevant as ever in today’s world of uncertainty and self-doubt. Through her inspirational advice, you’ll learn how to: Turn fear into power and motivation. Stop negative thinking and regain control. Make confident decisions in every area of your life. Replace anxiety and self-doubt with calm and courage. Whatever challenges you face, Feel the Fear and Do It Anyway® will help you transform fear into freedom and live with confidence, purpose and joy.

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.----'I want everyone to pick up this book and read it' Deepak Chopra'Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee'If you want to know the secret to living a truly good life then I don't imagine there's anyone you'd be better off hearing from' Jane Garvey, Times Radio'Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written' Nadiya Hussain'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life'Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

How do highly-successful people like Elon Musk and Bill Gates get so much done? The answer is time blocking; a time-management method that Cal Newport, productivity expert and bestselling author of Digital Minimalism, has been using for fifteen years.For the first time, this game-changing system has been captured in a daily planner that makes it easy for you to prioritise tasks and focus on the things that really matter. Using the time-block method you'll no longer be distracted by your inbox, social media and other peoples' demands for your time. The Time-Block Planner will help you push aside distractions and focus on the work that will make the difference to you.

THE INTERNATIONAL BESTSELLER – OVER 30 MILLION COPIES SOLD WORLDWIDE  A timeless business classic, Who Moved My Cheese? is a simple parable that reveals profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. ‘One of the most successful business books ever’ Daily Telegraph This is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls.  Discover the secret of the writing on the wall for yourself and learn how to anticipate, adapt to, and enjoy change whenever you need to. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese?  is the life-changing guide to help you accept change and enjoy less stress and more success in your work and life.

"Read Your Mind empowers you to master your mindset, so you can lead with clarity, connect deeply, and influence with purpose." - JAY SHETTY"If you want to close deals, build real relationships, and take control of any room, this book is your playbook." -- MARK CUBANA powerful, modern twist on How to Win Friends and Influence People that blends the intrigue of mindreading with practical strategies for success.Drawing on over thirty years of experience captivating audiences and accruing psychological insights, renowned mind reader Oz Pearlman reveals the ingenious secrets and techniques that have propelled his extraordinary career to teach you how to unlock your full potential. You'll build confidence, sharpen your memory, connect more authentically with others, and eliminate your fears - all through simple, easy-to-master strategies that can be learned in minutes and applied for a lifetime.Read Your Mind helps you turn your focus inwards, teaching you how to identify and overcome the mental blocks that hold you back, building habits that stick.Through compelling stories and practical tips, you'll learn how to:· Master the art of influence to read people, win trust, and shape outcomes· Sharpen your cognitive and emotional intelligence· Overcome rejection, procrastination and self-doubt· Tap into the psychology of connection and persuasionYou don't need to be a mind reader to create real, lasting change - you just need to think like one.

AS SEEN ON Netflix's The Playbook'Patrick has an incredible ability to bring out the best in you.' - NAOMI OSAKA'[Champion Mindset] captures the essence of what it takes to succeed at the highest level, not just in tennis but in life.'- MIKE TYSON'Patrick's instinct for success and excellence translates across virtually everything he does-and I'm so thrilled he's finally put down his secrets between two covers to share with the rest of us.' - ANNA WINTOUR'Champion Mindset is a testament for anyone striving for greatness-a reminder that with the right mindset and guidance, even the impossible can be achieved by those who dare to dream.' - STEFANOS TSITSIPAS'[Patrick] took me from great to historic.' - SERENA WILLIAMS---------------------------------------------------FOREWORD BY COCO GAUFF'Why are you here? Simple. You want to win.'An international icon in the world of tennis, legendary coach Patrick Mouratoglou has been instrumental in shaping the careers of superstar players - from Serena Williams and Holger Rune to Coco Gauff and Naomi Osaka. Now, in Champion Mindset, he shares the invaluable principles, skills, and tools that have forged tennis champions, revealing the keys that have unlocked his players' success over the years - and how we can apply them to the challenges we face every day.Taking you on a transformative journey in ten commandments, Patrick guides you through a series of insightful anecdotes and practical advice that will help you unlock your true potential. You will discover the depth of your inner strength, your discipline, your tenacity and how to shift your mindset to achieve your goals.Whether you're an aspiring athlete, a professional in search of a competitive edge in the workplace, or simply seeking to improve your life, Championship Mindset will empower you to redefine your limits and transform your life.

'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of GritHow to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right.In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.

'In a world beset by burnout, Greg McKeown's work is essential' -- Daniel H. Pink 'Effortless shows that achieving more doesn't have to be as hard as we make it out to be' -- Arianna Huffington NEW YORK TIMES BESTSELLER · A Times (UK) Best Book of the Year · From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard.The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative.In Effortless, he offers practical tools for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Honed over the better part of a decade, these strategies include:·Turning tedious tasks into enjoyable rituals·Preventing frustration by solving problems before they arise·Setting a sustainable pace instead of powering through·Making one-time choices that eliminate many future decisions·Making relationships easier to maintain and manage·And much moreMcKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way. It's the smart way. Not every hard thing in life can be made easy but we can make it easier to do more of what matters most. Effortless will show you how.

Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz. THE SUNDAY TIMES BESTSELLER ‘My life has gotten immeasurably better as a result of working with Stutz’ Jonah Hill, Academy Award nominated actor Can you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own problems and become the master of your life? Between them, Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience, helping A-list Hollywood clients work through whatever has held them back ­- be it insecurity, trauma, anger, lack of willpower, negativity or avoidance - to achieve their greatest work and find a deep level of fulfilment. Now, in The Tools, the acclaimed clinicians are sharing their life-changing methods, offering a dynamic, results-oriented practice to help you unlock your potential. Through five simple techniques - The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy – the authors show you how to:Get unstuck: Master the things you are avoiding and live in forward motion Control anger: Free yourself from rage and never-ending grudges Express yourself: Learn the secret of true confidence and find your authentic voice Combat anxiety: Stop obsessive worrying and negative thinking Find discipline: Activate willpower and make the most of every minute. Astonishingly effective and beautifully simple, this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.

Unlock the secret to true and lasting change'A crash course in the most important skills for forging connection and fuelling change.' ADAM GRANT'Profound, important, compassionate, Validation took my breath away.' AMY EDMONDSONWe all spend a huge amount of time trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was in first accepting them?This is known as validation: the act of showing someone that you understand their experience and accept it as valid.As both a means and an end, validation skills are proven to impact five key areas of our life: enhancing our relationships, de-escalating conflict, increasing our ability to drive behaviour change, influencing growth in others, and developing a stronger connection to self. In this groundbreaking book, Stanford University psychologist Caroline Fleck explains why validation is a catalyst for transformation, and shares her step-by-step framework to put this powerful skillset into practice.

***OUT NOW - THE BRAND NEW BOOK FROM DANIEL COYLE: FLOURISH: THE ART OF BUILDING MEANING, JOY AND FULFILMENT***The Sunday Times bestselling author'Talent. You've either got it or you haven't.' Not true, actually.In The Talent Code, award-winning journalist Daniel Coyle draws on cutting-edge research to reveal that, far from being some abstract mystical power fixed at birth, ability really can be created and nurtured.In the process, he considers talent at work in venues as diverse as a music school in Dallas and a tennis academy near Moscow to demonstrate how the wiring of our brains can be transformed by the way we approach particular tasks. He explains what is really going on when apparently unremarkable people suddenly make a major leap forward. He reveals why some teaching methods are so much more effective than others. Above all, he shows how all of us can achieve our full potential if we set about training our brains in the right way.

NOW WITH A FOREWORD BY ARIANNA HUFFINGTON 'This terrific book wonderfully illuminates the principles of contribution, abundance, service and success' Stephen Covey, bestselling author of The 7 Habits of Highly Effective People'Most people don't have the guts to buy this book, never mind the will to follow through and actually use it. But you do. And I'm certain that you'll be glad you did' Seth Godin, bestselling author of This is MarketingNearly a decade since its original publication, the term 'go-giver' has become shorthand for a defining set of values embraced by hundreds of thousands of people around the world. Today this timeless story continues to help its readers find fulfilment and greater success in business, in their personal lives and in their communities.------------------------------------The Go-Giver tells the story of an ambitious young man named Joe who yearns for success. Joe is a true go-getter, though sometimes he feels as if the harder and faster he works, the further away his goals seem to be. One day, desperate to land a key sale at the end of a bad quarter, he seeks advice from the enigmatic Pindar, a legendary consultant referred to by many devotees simply as the Chairman. Over the next week, Pindar introduces Joe to a series of successful 'go-givers' who teach him how to open himself up to the power of giving.Joe learns that changing his focus from getting to giving - putting others' interests first and continually adding value to their lives - ultimately leads to unexpected results.------------------------------------The Go-Giver is a classic bestseller that brings to life the old proverb 'Give and you shall receive'.

'If you want to achieve more (without going nuts), read this book.' - Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better'Make Time is essential reading for anyone who wants to create a happier, more successful life.' - Gretchen Rubin, author of The Happiness Project__________Most of our time is spent by default. We all wish for more hours in the day. We all struggle to make time for what matters. Help is here.Productivity experts Jake Knapp and John Zeratsky have created a four-step framework that anyone can use, packed with more than 80 tactics to help you design your day around the things that matter. Tactics such as:· Choose a daily highlight· Be the boss of your phone· Stay out of social media infinity pools· Slow your inbox· Make TV a 'sometimes treat'· Exercise every day (but don't be a hero)· Eat without screens· Go off grid· Spend time with your tribe· Make your bedroom a bed roomWith tips and tricks to help you change your life, it's time to stop daydreaming about projects and activities that you'll get to 'someday', and start that someday today.