Danny Penman – författare
Visar alla böcker från författaren Danny Penman. Handla med fri frakt och snabb leverans.
23 produkter
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Av Mark Williams, Danny Penman
Häftad, 2024
277 kr
Lägg i varukorg
You Are Not Your Pain
Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
Av Danny Penman, Vidyamala Burch
Häftad, 2015
303 kr
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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. The eight meditations in this …
Mindfulness for Health
A practical guide to relieving pain, reducing stress and restoring wellbeing
Av Danny Penman, Vidyamala Burch
E-bok, 2013
45 kr
Lägg i varukorg
Pain, suffering and stress can be intolerable - but it doesn''t have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at …
Mindfulness for Health
A practical guide to relieving pain, reducing stress and restoring wellbeing
Av Danny Penman, Vidyamala Burch
E-bok, 2013
50 kr
Lägg i varukorg
Pain, suffering and stress can be intolerable - but it doesn''t have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at …
Mindfulness for a More Creative Life
Calm your busy mind, enhance your creativity and find a happier way of living
Av Danny Penman
E-bok, 2015
51 kr
Lägg i varukorg
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. …
Mindfulness for a More Creative Life
Calm your busy mind, enhance your creativity and find a happier way of living
Av Danny Penman
Häftad, 2021
142 kr
Lägg i varukorg
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. …
Mindfulness for a More Creative Life
Calm your busy mind, enhance your creativity and find a happier way of living
Av Danny Penman
E-bok, 2015
45 kr
Lägg i varukorg
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. …
Deeper Mindfulness
The New Way to Rediscover Calm in a Chaotic World
Av Danny Penman, Mark Williams
E-bok, 2023
105 kr
Lägg i varukorg
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, …
Deeper Mindfulness
The New Way to Rediscover Calm in a Chaotic World
Av Mark Williams, Danny Penman
Häftad, 2023
184 kr
Lägg i varukorg
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, …
Mindfulness
A practical guide to finding peace in a frantic world
Av Danny Penman, Mark Williams
E-bok, 2011
40 kr
Lägg i varukorg
THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. By investing just a few minutes each day, this …
Mindfulness
A practical guide to finding peace in a frantic world
Av Danny Penman, Mark Williams
E-bok, 2011
51 kr
Lägg i varukorg
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful …
Mindfulness
A practical guide to finding peace in a frantic world
Av Danny Penman, Mark Williams
E-bok, 2011
79 kr
Lägg i varukorg
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It''s the kind of happiness that gets into your bones. It seeps into everything you do …
Mindfulness
A practical guide to finding peace in a frantic world
Av Mark Williams, Danny Penman
Häftad, 2011
4,7 utav 5 stjärnor. Totalt antal röster: (3)
201 kr
Lägg i varukorg
THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. By investing just a few minutes each day, this …
Mindfulness
A practical guide to finding peace in a frantic world
Av Mark Williams, Danny Penman
Häftad, 2012
104 kr
Kommande
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do …
Mindfulness for Health
A practical guide to relieving pain, reducing stress and restoring wellbeing
Av Vidyamala Burch, Danny Penman
Häftad, 2013
4,8 utav 5 stjärnor. Totalt antal röster: (5)
195 kr
Lägg i varukorg
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic …
Mindfulness for Health
A practical guide to relieving pain, reducing stress and restoring wellbeing
Av Danny Penman, Vidyamala Burch
E-bok, 2013
45 kr
Lägg i varukorg
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn''t have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve …
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Av Danny Penman, Mark Williams
E-bok, 2012
144 kr
Lägg i varukorg
The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps …
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Av Mark Williams, Danny Penman
Häftad, 2012
267 kr
Lägg i varukorg
Méditer pour ne plus stresser
Trouver la sérénité, une méthode pour se sentir bien
Av Danny Penman, Mark Williams
E-bok, 2013
208 kr
Lägg i varukorg
Version numérique vendue sans CD Pourquoi tant de stress ? Pourquoi cette impression constante que nous n’allons pas réussir à faire face à tout ce que la vie nous demande ? Pourquoi cette incapacité à nous détendre, même quand notre journée de travail est terminée ? Pourquoi ce sentiment constant …
Schmerzfrei durch Achtsamkeit
Die effektive Methode zur Befreiung von Krankheit und Stress
Av Vidyamala Burch, Danny Penman
E-bok, 2015
170 kr
Lägg i varukorg
Endlich Hilfe bei chronischen Schmerzen!Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung – aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und den damit verbundenen Stress zu lösen. Denn Meditationen wirken ebenso effektiv wie …
Tú no eres tu dolor
Mindfulness para aliviar el dolor, reducir el estrés y recuperar el bienestar
Av Danny Penman, Vidyamala Burch
E-bok, 2016
91 kr
Lägg i varukorg
El dolor, el sufrimiento y el estrés pueden resultar intolerables; pero no necesariamente tiene que ser así. El mindfulness nos proporciona prácticas que podemos incorporar a nuestra vida cotidiana para aliviar los padecimientos de la enfermedad crónica.Los resultados de las investigaciones …
