Vidyamala Burch – författare
Visar alla böcker från författaren Vidyamala Burch. Handla med fri frakt och snabb leverans.
17 produkter
Living Well With Pain And Illness
Using mindfulness to free yourself from suffering
Häftad, 2008
210 kr
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Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and …
You Are Not Your Pain
Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
Av Danny Penman, Vidyamala Burch
Häftad, 2015
303 kr
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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. The eight meditations in this …
Mindfulness for Health
A practical guide to relieving pain, reducing stress and restoring wellbeing
Av Danny Penman, Vidyamala Burch
E-bok, 2013
45 kr
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Pain, suffering and stress can be intolerable - but it doesn''t have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at …
Mindfulness for Health
A practical guide to relieving pain, reducing stress and restoring wellbeing
Av Danny Penman, Vidyamala Burch
E-bok, 2013
50 kr
Lägg i varukorg
Pain, suffering and stress can be intolerable - but it doesn''t have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at …
Mindfulness for Women
Declutter your mind, simplify your life, find time to 'be'
Av Vidyamala Burch, Claire Irvin
Häftad, 2016
275 kr
Lägg i varukorg
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able …
Mindfulness for Women
Declutter your mind, simplify your life, find time to ''be''
Av Claire Irvin, Vidyamala Burch
E-bok, 2016
45 kr
Lägg i varukorg
Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be …
Mindfulness for Women
Declutter your mind, simplify your life, find time to ''be''
Av Claire Irvin, Vidyamala Burch
E-bok, 2016
45 kr
Lägg i varukorg
Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be …
Living Well With Pain And Illness
Using mindfulness to free yourself from suffering
E-bok, 2011
45 kr
Lägg i varukorg
Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and …
Mindfulness for Health
A practical guide to relieving pain, reducing stress and restoring wellbeing
Av Vidyamala Burch, Danny Penman
Häftad, 2013
4,8 utav 5 stjärnor. Totalt antal röster: (5)
195 kr
Lägg i varukorg
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic …
Mindfulness for Health
A practical guide to relieving pain, reducing stress and restoring wellbeing
Av Danny Penman, Vidyamala Burch
E-bok, 2013
45 kr
Lägg i varukorg
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn''t have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve …
Schmerzfrei durch Achtsamkeit
Die effektive Methode zur Befreiung von Krankheit und Stress
Av Vidyamala Burch, Danny Penman
E-bok, 2015
170 kr
Lägg i varukorg
Endlich Hilfe bei chronischen Schmerzen!Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung – aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und den damit verbundenen Stress zu lösen. Denn Meditationen wirken ebenso effektiv wie …
Los 6 pasos de mindfulness y compasión
Una guía práctica para gestionar el dolor, reducir el estrés y recuperar tu bienestar
Av Vidyamala Burch, Zuazquita Dharmakirti
E-bok, 2024
91 kr
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Convivir con el dolor crónico, la enfermedad o el estrés puede hacer que te sientas impotente, aislado o derrotado. Este programa de 6 pasos es una brújula que contiene una serie de herramientas sencillas y prácticas basadas en mindfulness y compasión para encontrar la salida de este Esta guía …
Vivir bien con el dolor y la enfermedad
Mindfulness para liberarte del sufrimiento
E-bok, 2014
79 kr
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Tras unas graves lesiones medulares, Vidyamala Burch tuvo que enfrentarse a solas y contando con muy pocos recursos a la incapacitación y el dolor crónico. En lugar de venirse abajo, asumió el desafío de abordar sus problemas físicos con aceptación, compasión y amor.En Vivir bien con el dolor y la …
Tú no eres tu dolor
Mindfulness para aliviar el dolor, reducir el estrés y recuperar el bienestar
Av Danny Penman, Vidyamala Burch
E-bok, 2016
91 kr
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El dolor, el sufrimiento y el estrés pueden resultar intolerables; pero no necesariamente tiene que ser así. El mindfulness nos proporciona prácticas que podemos incorporar a nuestra vida cotidiana para aliviar los padecimientos de la enfermedad crónica.Los resultados de las investigaciones …
Mindfulness para las mujeres
Estructura tu mente, simplifica tu vida y encuentra tiempo para ti misma
Av Claire Irvin, Vidyamala Burch
E-bok, 2019
91 kr
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Las mujeres estamos bajo una presión sin precedentes: sin tiempo, haciendo malabares para llegar a todo –y estar en todo–, atendiendo infinitas exigencias… Este es un mundo en el que debes estar disponible 24 horas al día, 7 días a la semana, una presión que socava aquellas cosas esenciales que …
