Eve Adamson – författare

Enjoy delicious pasta, olives, wine, fruit, and vegetables, and feast your way to a slimmer, longer, healthier life.

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

Includes a seven-day eating plan chock full of savory meals

Essential in-depth nutritional information about each food category

A three-day exercise plan

Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Discover the benefits of eating the Mediterranean way. Lose weight and worry with every delicious meal!

Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother''s kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own.

She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you''ll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life.

In today''s hectic times, it''s more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow today''s frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot''s Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including: - Simple stress-reduction techniques that make learning to meditate easier- Incorporating meditation into day-to-day situations- Common misconceptions about meditating- Special techniques from Zen to mindfulness meditation and more© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio

Labs are truly a dog-lover''s dog. They''re gentle, joyful, and above all, eager to please. Who could ask for a sweeter package? Get expert advice on Lab temperament and training tips that will ensure your Lab is a well-mannered companion and member of the family.

Open the book and find:

Whether a Lab is right for you

What and how often to feed your Lab

How to groom your Lab and keep him looking good

How to keep your Lab healthy for the long haul

La industria de la dieta ha estado plagada de planes extravagantes de moda, que no hacen otra cosa más que desacelerar tu metabolismo y preparar tu cuerpo para el aumento de peso por el «efecto rebote». Es tiempo de cambiar. Si deseas adelgazar rápidamente, de manera saludable y hacer uso de las herramientas y recursos para mantener el nuevo peso de por vida, este es el libro para ti.

La autora de éxitos en ventas, emprendedora líder en salud y bienestar, nutricionista famosa y oradora motivacional Haylie Pomroy tiene la respuesta. Basándose en su principio fundamental de usar los «alimentos como medicina», ha creado la dieta La revolución del metabolismo, que manipula estratégicamente los macronutrientes para acelerar la tasa metabólica del cuerpo, una forma garantizada de encender el motor de un metabolismo en punto muerto. Siguiendo el plan La revolución del metabolismo, quemarás grasa, desarrollarás músculos, mejorarás la piel, incrementarás tus niveles de energía y te verás y sentirás de maravilla, todo mientras adelgazas rápidamente y te mantienes activo de por vida.