Häftad, Engelska, 2017
232 kr
Skickas inom 5-8 vardagar
Eve Adamson – författare
Visar alla böcker från författaren . Handla med fri frakt och snabb leverans.
32 produkter
32 produkter
- Häftad, Engelska, 2007
158 kr
Skickas inom 3-6 vardagar
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world-one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere-and food lovers in general-rejoice. * Includes a 7-day eating plan chock full of savory meals * Essential in-depth nutritional information about each food category * A 3-day exercise plan * Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal! - Häftad, Engelska, 2013
207 kr
Skickas inom 5-8 vardagar
- E-bokEngelska, 2009
53 kr
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Enjoy delicious pasta, olives, wine, fruit, and vegetables, and feast your way to a slimmer, longer, healthier life.Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.Includes a seven-day eating plan chock full of savory mealsEssential in-depth nutritional information about each food categoryA three-day exercise planLuscious soup-to-nuts recipes designed to satisfy your individual tastesDiscover the benefits of eating the Mediterranean way. Lose weight and worry with every delicious meal! - E-bokEngelska, 2009
136 kr
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Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother''s kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own.
She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you''ll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life.
- Häftad, Engelska, 2016
254 kr
Skickas inom 5-8 vardagar
A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel. Tracy Piper is the go-to guru that A-list celebrities-including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert-Hollywood's best-kept secret-can turn you into one of the "beautiful people." Tracy's cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning. Tracy's structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It's not entirely vegan. It's not entirely raw. But it's very specific, and it works.In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life. Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous. - LjudbokEngelska, 2020
198 kr
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In today''s hectic times, it''s more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow today''s frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot''s Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including: - Simple stress-reduction techniques that make learning to meditate easier- Incorporating meditation into day-to-day situations- Common misconceptions about meditating- Special techniques from Zen to mindfulness meditation and more© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio
- E-bokEngelska, 2000
88 kr
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Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With The Complete Idiot's Guide to Yoga with Kids, you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others! - E-bokEngelska, 2007
77 kr
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15,000 entries from abduction to zebra.Everybody dreams, and now there's a dream dictionary for everyone! With 15,000 entries, this reference showcases the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that affers revealing insights into your dream personality; a section called, 'Tuck-in Time', which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step-by-step.- Popular reference dictionary format- Focuses on symbols, meanings, and interpretations - E-bokEngelska, 2020
110 kr
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Renew your life force with the chakras' seven energy centersChakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar!This book will show you how to use these seven energy sources to instill a healthy balance and a happy life. You'll find clear information on what charkras do, simple practices to open and align your chakras, tips on using chakras to feel better in all aspects of your life, methods of measuring your chakras and their energy patterns, and even techniques to reveal any hidden chronic pain or anxiety you may have.Let the pages inside this book energize the power inside of you! - Inbunden, Engelska, 2024
262 kr
Skickas inom 5-8 vardagar
Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.?Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply "turning in," which anyone can learn how to do through the practice of introversion. Because we spend most of our time "turned outward" in order to function in society, introversion offers both a respite and a source of insight.The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path-something many crave in our chaotic and often polarized world. With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You'll learn how to handle life's difficulties with less anxiety and greater perspective, and you'll have the tools to remember who you really are, especially during those times it's easiest to forget.Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It's inside you. All you have to do is turn inward to find it. - Häftad, Engelska, 2012
211 kr
Skickas inom 5-8 vardagar
- Häftad, Engelska, 2025
237 kr
Skickas inom 5-8 vardagar
- E-bokEngelska, 2019
132 kr
Läs direkt efter köp
- Häftad, Engelska, 2022
270 kr
Skickas inom 3-6 vardagar
- Häftad, Engelska, 2012
195 kr
Skickas inom 5-8 vardagar
Who needs a spoonful of sugar to make the medicine go down when professional nanny Barbara Rodriguez has tips to make the medicine go away? In The Organic Nanny's Guide to Raising Healthy Kids , Rodriguez shows parents some simple lifestyle changes that can help them dramatically improve the well-being of their children. As a nanny, Rodriguez has seen some disturbing trends,toxic foods, childhood obesity, insomnia, and a lack of communication between parents and children. Her advice? Nutritious food and natural remedies to resolve chronic health and behaviour issues. The Organic Nanny's Guide to Raising Healthy Kids will help parents put their children on a more natural track and give them a childhood to remember. - E-bokEngelska, 2012
209 kr
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Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day! - E-bokEngelska, 2010
13 kr
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Find out about your Labrador Retriever''s special needsLabs are truly a dog-lover''s dog. They''re gentle, joyful, and above all, eager to please. Who could ask for a sweeter package? Get expert advice on Lab temperament and training tips that will ensure your Lab is a well-mannered companion and member of the family.
Open the book and find:
Whether a Lab is right for you
What and how often to feed your Lab
How to groom your Lab and keep him looking good
How to keep your Lab healthy for the long haul
- Häftad, Spanska, 2019
230 kr
Skickas inom 3-6 vardagar
- E-bokSpanska, 2019
115 kr
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La industria de la dieta ha estado plagada de planes extravagantes de moda, que no hacen otra cosa más que desacelerar tu metabolismo y preparar tu cuerpo para el aumento de peso por el «efecto rebote». Es tiempo de cambiar. Si deseas adelgazar rápidamente, de manera saludable y hacer uso de las herramientas y recursos para mantener el nuevo peso de por vida, este es el libro para ti.
La autora de éxitos en ventas, emprendedora líder en salud y bienestar, nutricionista famosa y oradora motivacional Haylie Pomroy tiene la respuesta. Basándose en su principio fundamental de usar los «alimentos como medicina», ha creado la dieta La revolución del metabolismo, que manipula estratégicamente los macronutrientes para acelerar la tasa metabólica del cuerpo, una forma garantizada de encender el motor de un metabolismo en punto muerto. Siguiendo el plan La revolución del metabolismo, quemarás grasa, desarrollarás músculos, mejorarás la piel, incrementarás tus niveles de energía y te verás y sentirás de maravilla, todo mientras adelgazas rápidamente y te mantienes activo de por vida.
- E-bokEngelska, 2010
142 kr
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You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you''ll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day''s entry offers advice for a different aspect of your life, such as:Monday: Only Use Cash or Checks to Make Sure You Save MoneyTuesday: Create a Happiness Blog to Record Life''s Best MomentsWednesday: Eat Folic Acid to Be ThinnerThursday: Try Sage and Lemon Balm to Improve Your MemoryFriday: Pile on the Garlic to Fight AgingSaturday: To Spice Things Up, Create Your Arousal MapSunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time! - E-bokEngelska, 2009
39 kr
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• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day! - E-bokEngelska, 2001
51 kr
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Let''s face it: We''re all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we''re barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:AromatherapyExerciseMassageMeditationProper nutritionTai ChiYogaAnd moreWhether you''re frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence. The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
Häftad, Engelska, 2001266 kr
Skickas inom 3-6 vardagar
- Häftad, Engelska, 2014
312 kr
Skickas inom 3-6 vardagar
An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions. 90 kr
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Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you''ll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn''t stand a chance. A little stress isn''t necessarily a bad thing, but it certainly isn''t good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.- LjudbokEngelska, 2020
696 kr
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- E-bokEngelska, 2013
90 kr
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Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they''ve collectively dropped thousands of pounds permanently.The One One One Diet isn''t another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality.To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don''t taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good. - Häftad, Tyska, 2017
199 kr
Skickas inom 3-6 vardagar
- E-bokTyska, 2015
203 kr
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Multiple Sklerose nachhaltig behandeln – mit der Steinzeit-Diät!Die Ärztin Terry Wahls wurde im Jahr 2000 mit der Diagnose Multiple Sklerose konfrontiert. Nach einer erheblichen Verschlechterung ihres Gesundheitszustandes setzte sie auf einen völlig neuen Ansatz in der MS-Therapie: Eine radikale Ernährungsumstellung nach dem Paläo-Prinzip (sogenannte "Steinzeit-Diät") sowie gezielte Bewegungsübungen und eine Änderung der Lebensweise linderten die Symptome massiv und führten bei ihr zu einem Stillstand der Krankheit.Das vorliegende Buch klärt umfassend über die verschiedenen Ursachen von MS auf und stellt eine spezifische, besonders nährstoffreiche Ernährungsweise vor, die explizit auf Patienten zugeschnitten ist, die an MS oder anderen Autoimmunerkrankungen leiden. Begleitet wird das ausgearbeitete Ernährungsprogramm von speziellen Bewegungsübungen zur neuromuskulären Stimulation, die reich bebildert und anschaulich vorgestellt werden, sowie von leicht umsetzbaren konkreten Tipps für eine geringere Belastung durch Umweltgifte und Stress im Alltag.Die Paläo-Kur kann jeder ohne Vorkenntnisse direkt anwenden.Das praktische Selbsthilfebuch für alle Betroffenen!
