Nicole Cormier – författare

Explore a Tarot spread designed to reveal your true self. Learn about your soul's journey with insights from the Major Arcana. This thoughtful Tarot spread helps you understand your life path, find your purpose, and navigate the nine-year cycles of numerology. Whether you are new to Tarot or have experience, this book guides you step by step through a reading that connects your past to your future. Inside, you will find: A 22-card life path spread based on the Major Arcana Suggested interpretations for each card in each position Instructions for calculating your life path and personal year numbers Interpretations for these placements. If you want to understand your purpose, navigate a life change, or offer meaningful readings to others, Tarot Numerology and The Life Path Reading can help guide you.

Don''t eat your veggies, drink them! If you''re one of the millions of Americans who doesn''t get their recommended daily amounts of fruits and vegetables, juicing is the perfect solution! This book is packed with 150 recipes to make consuming fruits and veggies fast, delicious, and fun, including:Asparagus squash medleyGrape citrus apple juiceOrange lemonade lift-offBroccoli apple carrot with parsley and lemon juiceStrawberry patch juice This handy guide explains why millions of people have turned to juicing to help ward off everyday disorders like colds and migraines, promote longevity, shed excess pounds, and prevent and treat serious diseases. Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!

Forget fast food. Forget the dining hall. In this cookbook, you''ll find 300 great-tasting, good-for-you recipes designed to help you eat well in and out of the dorm.Peanut butter banana breakfast wrapsToasted cheese and turkey sandwichesApricot riceAsian chicken saladFresh tomato with angel hair pastaMango citrus salsaTriple chocolate cupcakes Chock full of money-saving tips, cooking techniques, and culinary shortcuts, this all-in-one cookbook is all you need to eat well on a budget. With full nutritional breakdowns as well as a wide range of low-fat, vegetarian, and vegan offerings, this college-proof collection of mouthwatering recipes gives you the tasty nutritional boost you need, even when you''re stressed out and sleep deprived. So put down that take-out menu and prepare to eat well--on the cheap!

"Eat carbohydrates--but only if they''re "good." Eat fiber--but only if it''s soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you''ll find all you need to keep yourself and your family healthy, such as:Recipes for nutritionally balanced meals that taste goodTips for incorporating more fruits and vegetablesWhich foods contain the most beneficial vitaminsHow to safely transition to a vegetarian or vegan dietWhy processed foods are so bad for you--and how to stop eating themAnd much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:Jerk Chicken (177 calories)Asian Sesame Crusted Scallops (272 calories)Blueberry Cornmeal Pancakes (373 calories)Squash Pumpkin Pie (437 calories)Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

Eating the recommended five servings of fruits and vegetables isn''t always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you''ll find delicious, easy-to-make recipes, such as: Sparkling Strawberry Smoothie—bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.Clever Carrots and Spice—orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular diseasePineapple Banana Cream—yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancerSpicy Spinach Smoothie—dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strongBlueberry Blastoff Smoothie—blue and purple foods contain flavonoids, which help prevent short-term memory loss With more than 300 colorful, vitamin-packed smoothies to choose from, you''ll blend, smooth, and shake your way to a healthy new you!

300+ meat-free dishes for $5 or less!Tired of your dining hall''s sorry excuse for a vegetarian meal? Can''t afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too!The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you''ll actually want to eat. Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you''ll never have to worry about breaking the bank when you create soon-to-be favorites, such as:Potato poblano breakfast burritosAvocado and shiitake pot stickersHearty mexican taco saladQuinoa and hummus sandwich wrapEasy eggplant parmigianaChocolate mocha ice cream Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.